749: How to Handle Toxic Relationships
Toxic relationships exist in all of our lives in varying degrees, but what defines a toxic relationship, how can you identify toxic relationships in your life, and what can you do if you find out you are exhibiting toxic behavior?
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748: 7 Signs of a Toxic Relationship
Toxic relationships exist in all of our lives in varying degrees, but defines a toxic relationship, how can you identify toxic relationships in your life, and what can you do if you find out you are exhibiting toxic behavior?
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743: Relationship Goals: Love, Friends & Work
Smartphones and the apps that exist on them have blown the doors wide open when it comes to creating options in your dating life as well as giving you the (sometimes false) perception of keeping in touch with friends. But what are the drawbacks of relying on all these algorithms to meet new people, how can you ensure you’re actually nurturing the personal and professional relationships you already have, and what does the science tell us about the current state of our social lives?
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742: The Hidden Power of Relationships
Filtering the right people into your life is a skill that can set you on the path to success if you can do it well, and failure if you do it poorly – but how do other people have such a strong influence on your life and what can you do to make sure the people in your life aren’t leading you down a road to failure and discontent?
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739: The Key to Happiness? Quality Relationships
Happiness is one of those ideas that has an endless number of quotes about where it comes from (and where it does not). We’ve heard many of them so many times we just wave them off and roll our eyes before jumping back on the hamster wheel and chasing the next piece of cheese, completely unaware of the trap we put ourselves in, but what does science say about what makes us happy, what do you need to start focusing on today in order to achieve your happiness, and what must you be aware of in order to give yourself the best chance of a long, healthy, and happy life?
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738: What Defines Happiness
It’s fair to say that happiness is one of the most important goals we can pursue in life because not much else matters if you’re not deriving some happiness from this journey we are all on – but how do we define happiness, what can we do to improve our overall happiness, and how might we be sabotaging ourselves in the pursuit of it?
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3 Phases of Habit Building You Need to Know (Episode 734)
Building (or breaking) a new habit can effectively be broken into 3 different phases, each with its own challenge which can prevent you from reaching the next one – but what are the 3 phases, how can awareness of each one assist you, and is a new habit locked in once you reach the 3rd phase?
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Habit Building (Episode 733)
Building habits is a gradual and effective process that can forever change your life when done right – but what goes into habits in the first place, what is the most effective way to break/build habits, and how can you use science and self-awareness to successfully build life-changing habits?
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Self-esteem is Bullshit (Episode 729)
Many of us grew up in a world that praised the idea of having high self-esteem – but what exactly is self-esteem, why have we been wrongly focused on it for so long, and what do we need to focus on moving forward?
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How to Bounce Back From Challenging Times (Episode 728)
If you want to want to flourish no matter what life throws at you, you must develop a solid foundation of resilience – but what is resilience, why is it so important to our overall happiness and success in life, and how do we make sure we have enough of it to get through the unavoidable blows to our confidence and self-esteem we all take throughout our lives?
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