The majority of issues we face in relationships can be boiled down to 4 types of behaviors we exhibit, so what are they, how do you identify which ones you exhibit, and what can you do to deal with them in yourself, your partner, friends, family members, and coworkers before they fall apart?

Personal transformation is a long and arduous process, but we all have to start somewhere, so how do you know when it’s time to make such a drastic change, what can you do to stop from feeling overwhelmed in the beginning, and how do you know when it’s time to graduate from one step to the next?

The role of the father in raising children is often downplayed in society, but what do fathers bring to the table that mothers do not, why does the absence of a father have such long-lasting effects, and what steps can we take today to be there for our children?

We all know change can be hard, so embarking on a journey of self-development and transformation means there will be pain involved – but is it possible to endure pain without also suffering? Why is it important to have a larger overarching goal throughout your journey, and what actionable steps can you take today to reduce the time and energy it might take to reach your transformation goals?

Where do you even begin if you want to get better at meeting people? Improving your communication skills is an excellent place to start. Communication is important in relationships, and even more important when dating. We’ll dig into best practices, tips and strategies for dating and meeting new people with Dr Laura Berman.

On this episode, AJ and Johnny speak with Dr. Alexandra Sacks, about Matrescence – the transition a woman goes through when she becomes a mother. You might be thinking, “well we call that pregnancy,” but matrescence is broader than just the changes a mother goes through during pregnancy.