Building (or breaking) a new habit can effectively be broken into 3 different phases, each with its own challenge which can prevent you from reaching the next one – but what are the 3 phases, how can awareness of each one assist you, and is a new habit locked in once you reach the 3rd phase?
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This page contains some of our favorite episodes, divided among recent favorites, the most educational Toolbox series, and some other classic and fun interviews. You can start at any point on this page, so feel free to jump around!
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