Chemistry is often cited by many as the defining factor in what they look for when venturing into the world of dating – but is it the most important factor when it comes to the success of long term relationships, and what can you do to maximize the chances of finding the one while ensuring you waste as little time as possible?

Smartphones and the apps that exist on them have blown the doors wide open when it comes to creating options in your dating life as well as giving you the (sometimes false) perception of keeping in touch with friends. But what are the drawbacks of relying on all these algorithms to meet new people, how can you ensure you’re actually nurturing the personal and professional relationships you already have, and what does the science tell us about the current state of our social lives?

Filtering the right people into your life is a skill that can set you on the path to success if you can do it well, and failure if you do it poorly – but how do other people have such a strong influence on your life and what can you do to make sure the people in your life aren’t leading you down a road to failure and discontent?

Happiness is not a destination, but what does it mean to enjoy the journey, especially when the journey is bound to have rough patches, and what daily habit can you start doing now to make the journey a happy one?

Happiness is not meant to be a permanent state you exist in, but if you’re not meant to just feel good all the time, what is the end goal of creating our happiness and how do we approach the inevitable pain and suffering we all face in life?

Happiness is one of those ideas that has an endless number of quotes about where it comes from (and where it does not). We’ve heard many of them so many times we just wave them off and roll our eyes before jumping back on the hamster wheel and chasing the next piece of cheese, completely unaware of the trap we put ourselves in, but what does science say about what makes us happy, what do you need to start focusing on today in order to achieve your happiness, and what must you be aware of in order to give yourself the best chance of a long, healthy, and happy life?

It’s fair to say that happiness is one of the most important goals we can pursue in life because not much else matters if you’re not deriving some happiness from this journey we are all on – but how do we define happiness, what can we do to improve our overall happiness, and how might we be sabotaging ourselves in the pursuit of it?

You asked and we answered! We took the three highest rated interviews from 2018 and put them into a special New Years Eve episode just for you! We it kick off with the powerhouse conversation we had with David Goggins, the former Navy SEAL, ultramarathon runner, and author of “Can’t Hurt Me.” He had a lot to say about commitment to yourself and we think he’s the best voice to listen to when you can’t get your ass out of bed to build that good, new habit.

Building new habits is typically not as simple as doing something different each day – sometimes we need to rewrite the stories we tell ourselves, and that’s where neurosculpting comes in, but what is neurosculpting? how can we use it to our advantage? and what can we start doing today to begin removing the barriers in our minds that stop us from developing the habits for the success?

Building a new habit can be difficult if you approach it with the wrong tools and misinformation, but what does the science tell us about forming new habits, what are the right tools you need when it comes to successful habit building, and what can you start doing today to make sure you’re not getting in your own way?