The harder a decision seems to be for people, the less likely it is that we will spend enough time researching it in order to determine what to do – but why is that, how should we handle the component of time when it comes to waiting to make decisions, and what can you do to eliminate the fear of regret in your life?
772: Dan Ariely: How to Defeat Indecision and Regret
771: Dealing with Competition, Codependency and High Value Conversations – Q&A with Erin Muroski
Most of us will never undergo professional training in the world of improve and yet we engage in improv almost every day because life is improv – so why should you consider taking an improv class, how does improv relate to self-development, and how can an improv mindset help you to relax in social situations?
in Podcast
770: Leon Logothetis: Traveling the World Relying on Kindness
Kindness costs you nothing but can change someone’s life forever, even your own – but how do we even define kindness, what does it mean to be genuinely kind, and how can a simple act of kindness have such lasting effects on the people around us?
in Podcast
769: Laura Heck: AVOID These 4 Behaviors in Any Relationship
The majority of issues we face in relationships can be boiled down to 4 types of behaviors we exhibit, so what are they, how do you identify which ones you exhibit, and what can you do to deal with them in yourself, your partner, friends, family members, and coworkers before they fall apart?
in Podcast
768: How to set boundaries that set you free
Establishing boundaries can feel intimidating if you’ve never successfully set them before, so why are they so important when it comes to maintaining healthy relationships? Why does a lack of boundaries often lead to undesirable outcomes? What formula can you follow to start setting boundaries today? We’ll answer all those questions this episode.
in Podcast, Toolbox Episodes
767: How to master communication in a relationship
Relationships are a two-way street, but when it comes to communication it’s important to understand people have a variety of preferences when it comes to how love and affection are given and received, so what are those preferences, how can you identify what someone’s preferences are, and how can you implement all of this information to build new relationships and strengthen existing ones?
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766: Michael Herold on Facing the Impossible and Beating it | Q&A
Personal transformation is a long and arduous process, but we all have to start somewhere, so how do you know when it’s time to make such a drastic change, what can you do to stop from feeling overwhelmed in the beginning, and how do you know when it’s time to graduate from one step to the next?
in Podcast
765: Parents, Part 2: Warren Farrell on The Boy Crisis and Dad Deprivation
The role of the father in raising children is often downplayed in society, but what do fathers bring to the table that mothers do not, why does the absence of a father have such long-lasting effects, and what steps can we take today to be there for our children?
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764: Brett Bartholomew on why drive matters more than motivation and secrets to peak performance
We all know change can be hard, so embarking on a journey of self-development and transformation means there will be pain involved – but is it possible to endure pain without also suffering? Why is it important to have a larger overarching goal throughout your journey, and what actionable steps can you take today to reduce the time and energy it might take to reach your transformation goals?
in Podcast
763: Had Enough Pain, Yet? | Toolbox 2
We all know change can be hard, so embarking on a journey of self-development and transformation means there will be pain involved – but is it possible to endure pain without also suffering? Why is it important to have a larger overarching goal throughout your journey, and what actionable steps can you take today to reduce the time and energy it might take to reach your transformation goals?
in Podcast, Toolbox Episodes