How to Deal with Crippling Self-Doubts


girl sitting on bed, curled up from sadness

Let me know if this sounds recognizable: you sit in the audience, and up on stage is this 6’5” Adonis with immaculate looks, bulking muscles and a 5k suit – telling you that you can do anything if you “just let go of your self-doubts and go after your dreams.” And you sit there, staring at your lap and mumble: … Read More


in Empowerment

The Four Steps to Overcome Approach Anxiety


Here’s an experience I recently had with approach anxiety: July 28th, I walk into Chipotle, and there she is. Blonde, tall, with a ponytail extending from her baseball cap, and in full runner’s gear. I just came here to get a burrito, and instead, I’m awestruck by this beautiful woman. And she’s not alone. It appears she’s with a homeless … Read More


in Art of Personal Development, Empowerment, Self Mastery

How to Hold Great Eye Contact


My friends don’t have it easy. They always serve as unknowing test subjects in my social experiments. I write “unknowing,” but I do feel like they suspect at least something. One clue is that their first question always seems to be: “What book are you currently reading?”. Probably a veiled attempt to foresee the experiment they are about to undergo. … Read More


in Art of Dating, Building A Connection, Confidence