Toolbox Episodes

If you don’t know what you want, then you’ll never get it.

Many of our long-time podcast listeners have requested one simple page for all of our toolbox episodes, and now you have it, right here, today!

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768: How to set boundaries that set you free


Establishing boundaries can feel intimidating if you’ve never successfully set them before, so why are they so important when it comes to maintaining healthy relationships? Why does a lack of boundaries often lead to undesirable outcomes? What formula can you follow to start setting boundaries today? We’ll answer all those questions this episode.


in Podcast, Toolbox Episodes