Many of us grew up in a world that praised the idea of having high self-esteem – but what exactly is self-esteem, why have we been wrongly focused on it for so long, and what do we need to focus on moving forward?

If you want to want to flourish no matter what life throws at you, you must develop a solid foundation of resilience – but what is resilience, why is it so important to our overall happiness and success in life, and how do we make sure we have enough of it to get through the unavoidable blows to our confidence and self-esteem we all take throughout our lives?

Technology in the digital age has made it easier than ever to form new connections and stay in touch with old ones, but it’s also led to increased loneliness and flakiness as people rack up more screen time and less face time, so why is this, why is showing up so important in deepening your connections with others, and what does showing up actually mean?

We all rely on 3 levels of connection when it comes to meeting people — but what are they, do we have to follow them in order, and how do we know what level we’re on with someone?

AJ (@AJHarbinger) and Johnny (@AOCJohnny) continue the theme of Emotional Bids by discussing practical ways to deepen and strengthen the connections with the people in our lives.

In this episode, AJ and Johnny speak on the importance of “emotional bids,” and how to successfully identify and respond to them to create a deeper connection with the people around you. We start with a look at the clinical researcher, Dr. John Gottman and the study he conducted that helped define what an emotional bid is and why it is so important. Then, AJ and Johnny describe how we can positively or negatively respond to a whole array of emotional bids – and how that can make or break a relationship. We also learn how you don’t have to tell all of your deepest and darkest secrets to feel like someone truly understands you.