Toolbox Episodes

In a world of seemingly limitless options, how can you know if a person is THE person for you, what questions can you ask yourself to determine if you’re even ready for a relationship, and how do you stop money from driving you two apart the way it does for countless relationships and marriages?

Uncertainty is an unavoidable part of life, and for many, it can feel overwhelming – but what important lessons can your relationship with uncertainty teach you, how can you improve the relationship with uncertainty, and what are some real-world examples of handling uncertainty in a positive way?

Toxic relationships exist in all of our lives in varying degrees, but what defines a toxic relationship, how can you identify toxic relationships in your life, and what can you do if you find out you are exhibiting toxic behavior?

Toxic relationships exist in all of our lives in varying degrees, but defines a toxic relationship, how can you identify toxic relationships in your life, and what can you do if you find out you are exhibiting toxic behavior?

Filtering the right people into your life is a skill that can set you on the path to success if you can do it well, and failure if you do it poorly – but how do other people have such a strong influence on your life and what can you do to make sure the people in your life aren’t leading you down a road to failure and discontent?

Happiness is one of those ideas that has an endless number of quotes about where it comes from (and where it does not). We’ve heard many of them so many times we just wave them off and roll our eyes before jumping back on the hamster wheel and chasing the next piece of cheese, completely unaware of the trap we put ourselves in, but what does science say about what makes us happy, what do you need to start focusing on today in order to achieve your happiness, and what must you be aware of in order to give yourself the best chance of a long, healthy, and happy life?

It’s fair to say that happiness is one of the most important goals we can pursue in life because not much else matters if you’re not deriving some happiness from this journey we are all on – but how do we define happiness, what can we do to improve our overall happiness, and how might we be sabotaging ourselves in the pursuit of it?

Building (or breaking) a new habit can effectively be broken into 3 different phases, each with its own challenge which can prevent you from reaching the next one – but what are the 3 phases, how can awareness of each one assist you, and is a new habit locked in once you reach the 3rd phase?