How To Unlock Your X-Factor, Master The Right Social Skills And WIN At Work, Love & Life
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We all know change can be hard, so embarking on a journey of self-development and transformation means there will be pain involved – but is it possible to endure pain without also suffering? Why is it important to have a larger overarching goal throughout your journey, and what actionable steps can you take today to reduce the time and energy it might take to reach your transformation goals?
What to Listen For
When you work out or train for an event, it’s important to push your body to its limits at various times so those limits can grow and you can improve as an athlete. You know when you are approaching those limits because of the pain you feel in your muscles, but if you stop when your muscles start to burn, you will not achieve the same results as someone who pushes through the pain to run the extra mile or get one more rep in.
When confronting resistance or pain on your journey to self-actualization, you can choose to suffer in response, or you can recognize the value of the pain and push through it.
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Resources from this Episode
Episode 762: 3 Signs That it’s Time for Change
Implementation Intentions: Strong Effects of Simple Plans
How to Win Friends and Influence People by Dale Carnegie
Think and Grow Rich by Napoleon Hill
Episode 740: How Defined Values Lead to Long-term Happiness | w/ Russ Harris
Episode 729: Self-esteem is Bullshit | w/ Steven Hayes
Check in with AJ and Johnny!