Art of Personal Development

weightlifting workout
How to Stick With Your Gym Routine

It’s a new year, and the most common new year’s resolution is “lose weight,” while the more general “get fit” comes in at number five. Chances are pretty good that if you’re reading this, you want to hit the gym more in the coming year. And if you’re like most people, you’ll find it hard […]

The Secret to Achieving All of Your Goals
The Secret to Achieving All of Your Goals

Jerome Lebeau, the medicine man of the Oglala Sioux tribe at Pine Ridge Indian Reservation, had just put out his second cigarette as he described the enormous challenges the Native American people are facing. Their housing conditions are among the worst in the United States. I was at Pine Ridge filming a documentary on a […]