Art of Personal Development

6 Stories That Are Holding You Back

Learn how to rewrite your mental stories to become a more engaged, proactive, and successful person.

Anaïs Nin, echoing some ancient wisdom, wrote that “we don’t see things as they are; we see them as we are.” True story. The idea that the world is just a reflection of our own thoughts, memories, and experiences — our “stories” — is one of the most useful insights into happiness, success, and self-development. Change those thoughts, and the … Read More

in Art of Personal Development, Empowerment

Jonathan Bailor | The SANE War on Obesity (Episode 421)

Modern science tells us how we can exercise less and eat more to naturally lose weight, avoid diabetes, and beat the obesity epidemic. “You don’t cure diseases through starvation.” -Jonathan Bailor The Cheat Sheet: Is sugar more dangerous than cigarettes? Why are there as many overweight people today as there were total people alive a century ago? Why does calorie … Read More

in Health & Fitness, Life Hacks, Lifestyle, Podcast