Empowerment

Tap into your true potential
Before we can take on the world, we need to feel engaged, prepared and capable. In this section, we explore ways to stay connected to a positive, results-oriented sense of agency as you take on the challenges and opportunities of life.

Ethan Kross | Dominate Your Inner-Dialogue and Become The Ultimate Leader


In today’s episode, we cover our inner voices and chatter with Dr. Ethan Kross. Ethan is an American experimental psychologist, neuroscientist and writer, who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory there. We all have that voice in our heads that … Read More


in Art of Personal Development, Empowerment, Health & Fitness, Life Hacks, Podcast, Self Mastery

Dr. Nicole LePera | Heal Your Trauma and Forge the Life You Want


In today’s episode, we cover what it means to work on yourself with Dr. Nicole LePera. She is the creator of the popular Instagram account @the.holistic.psychologist, was educated in clinical psychology at Cornell University and The New School of Social Research, and is the author of the best-selling How to Do the Work: Recognize Your Patterns, Heal from Your Past, … Read More


in Art of Personal Development, Building A Connection, Confidence, Empowerment, Finding Your Purpose, Life Hacks, Podcast, Self Mastery

Dr. Carole Robin | How to Build World Class Connections and Lead With Vulnerability


In today’s episode, we cover building stronger connections with Dr. Carole Robin. Carole Robin, Ph.D. was the Dorothy J. King Lecturer in Leadership at Stanford’s Graduate School of Business where she helped to further develop the Interpersonal Dynamics Course, and is now the author of the best selling book, Connect: Building Exceptional Relationships with Family, Friends, and Colleagues. Technology and … Read More


in Art of Personal Development, Building A Connection, Confidence, Empowerment, Finding Your Purpose, Life Hacks, Networking, Podcast, Productivity, Self Mastery

Dr. Caroline Leaf | The Secret to Cleaning Up Your Mental Mess & 5 Steps to Healing Grief


In today’s episode, we cover the idea of mental mess with Dr. Caroline Leaf. Caroline has spent the last 30 years researching the nature of mental health and has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the … Read More


in Art of Personal Development, Empowerment, Finding Your Purpose, Health & Fitness, Lifestyle, Podcast, Self Mastery

Brad Lomenick | 3 Steps to Effective Leadership & Getting the Feedback You Need to Succeed


In today’s episode, we cover leadership with Brad Lomenick. Brad is a leadership consultant, speaker, founder of BLINC, and author of The Catalyst Leader and H3 Leadership. He writes about leadership, the next generation, creativity, innovation, social media, teamwork, and personal growth.  Effective leadership is built on a few powerful traits anyone can learn, but what are they, what is … Read More


in Business, Connecting, Empowerment, Entrepreneurship, Making Friends, Networking, Podcast, Productivity, Relationships, Self Mastery

Spark Your Creativity and Innovate Today with Michael Hendrix & Panos Panay


In today’s episode, we cover the power of music and listening with Panos A. Panay and R. Michael Hendrix. Panay is a Cypress-born entrepreneur and educator, Hendrix is an American graphic designer and entrepreneur, and both are the authors of Two Beats Ahead: What Musical Minds Teach Us About Innovation, featuring interviews with some of the top creative geniuses of … Read More


in Art of Business, Art of Personal Development, Building A Connection, Empowerment, Entrepreneurship, Finding Your Purpose, Networking, Podcast

What 2020 Taught Us About Happiness


2020 took a toll on us.  Loneliness, depression, and anxiety caused by social isolation. A lack of purpose and meaning as a result of high unemployment and uncertainty in the job market. Restlessness and increasingly sedentary lifestyles after being pressured to stay inside for months. The stress caused by the uncertainty of not knowing when things were going to get … Read More


in Art of Personal Development, Empowerment

Dr. Janina Scarlet | Your Superhero Identity & the Power of Heroic Stories


In today’s episode, we cover superhero therapy with Dr. Janina Scarlet. Dr. Janina Scarlet is a Licensed Clinical Psychologist, author, TEDx speaker, and a full-time geek who immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and PTSD.  Effective therapy can … Read More


in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Life Hacks, Podcast, Podcasts, Self Mastery