Empowerment

Tap into your true potential
Before we can take on the world, we need to feel engaged, prepared and capable. In this section, we explore ways to stay connected to a positive, results-oriented sense of agency as you take on the challenges and opportunities of life.

Dr. Jessica Borushok | The Art of Rebooting Your Busy Mind


In today’s episode, we cover getting unstuck from your busy mind with Dr. Jessica Borushok. Jessica is an award winning author and recognized expert in Acceptance and Commitment Therapy who has helped hundreds transform their relationship with their thoughts and optimize their world. Busy minds keep many of us up late at night needlessly worrying, so what can we do … Read More


in Art of Personal Development, Building A Connection, Confidence, Empowerment, Finding Your Purpose, Life Hacks, Podcast, Productivity, Self Mastery

Dr. Jill Stoddard | Why Imposter Syndrome is Normal and How to Reframe it for Success


In today’s episode, we cover imposter syndrome with Dr. Jill Stoddard. Dr. Stoddard is a psychologist, author of Be Mighty, speaker, co-host of the podcast Psychologists Off the Clock, entrepreneur, and women’s advocate.  Imposter syndrome is a fact of life for anyone who is trying to push themselves and it can lead to extreme self-sabotage if left unchecked, so what … Read More


in Art of Personal Development, Confidence, Empowerment, Podcast, Self Mastery

Dr. Steven Hayes | The Art of Leading a Fulfilling Life


In today’s episode, we cover how to focus on what matters most with Dr. Steven Hayes. Steven C. Hayes is a professor and author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. … Read More


in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Life Hacks, Podcast, Productivity, Self Mastery

Dr. Stan Beecham | How to Build Belief Systems that Lead You to Success


In today’s episode, we cover belief systems with Dr. Stan Beecham. Dr. Beecham is a sport psychologist, the director and founding member of the Leadership Resource Center, and the author of Elite Minds: How Winners Think Differently to Create a Competitive Edge and Maximize Success. Introduction Beliefs define how we think about ourselves and the world around us, so what … Read More


in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Life Hacks, Podcast, Productivity, Self Mastery, Uncategorized

Bob Gower and Alexandra Jamieson | The Art of Flexible Boundaries


In today’s episode, we answer your questions and cover the All In Method with Alexandra Jamieson and Bob Gower. Alexandra is the bestselling author of five books, and co-creator / co-star of the Oscar-nominated documentary Super Size Me, and Bob is a New York-based consultant, writer, and speaker. All of us have different values and beliefs guiding us through life, … Read More


in Building A Connection, Confidence, Empowerment, Life Hacks, Podcast, Productivity

Steve Herz | Why Critical Feedback is Important and How to Ask for It


In today’s episode, we cover critical feedback and how to ask for it with Steve Herz. Steve is President of The Montag Group, a sports and entertainment talent and marketing consultancy, and a career advisor to CEOs, lawyers, entrepreneurs, and young professionals.. Critical feedback is important for our growth, but asking for it and receiving it can be challenging because … Read More


in Art of Business, Art of Personal Development, Confidence, Empowerment, Entrepreneurship, Podcast, Productivity, Self Mastery

Dr. Gervais | The Art of Self-Mastery & Becoming Who You’re Meant to Be


In today’s episode, we cover what it means to achieve mastery of a subject or skill with Dr. Michael Gervais, a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential Introduction Mastering anything takes some talent, but it … Read More


in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Life Hacks, Podcast, Self Mastery

Keith Ferrazzi | The Art of Strength and Vulnerability in Leadership


In today’s episode, we cover with Keith Ferrazzi what it means to lead without authority. Keith is an American entrepreneur, recognized global thought leader in the relational and collaborative sciences, and NYT best selling author of Leading Without Authority and Never Eat Alone. There is more to leadership than telling other people what to do, so what does it mean … Read More


in Art of Business, Art of Personal Development, Confidence, Empowerment, Entrepreneurship, Finding Your Purpose, Life Hacks, Networking, Podcast, Self Mastery

3 Powerful Methods For Not Caring What Other People Think


Our problem isn’t caring what other people think. Our real problem is caring what people think who don’t care about us. We want to stop worrying about the approval from strangers. We’re not at our best when we do things only for approval. This is fine when we do it for the people we care about. It’s a problem when we do it for people we won’t ever see again.


in Art of Personal Development, Empowerment, Self Mastery

Strengthening The Three Most Important Relationships in Our Lives


Permalink to: "Strengthening The Three Most Important Relationships in Our Lives"

According to Robin Dunbar, a professor of evolutionary psychology at Oxford University, the average human can maintain relationships with up to around 150 people. Sure this number varies for each person, but it’s made us think about the relationships we value. 

Wanting to understand the three most important relationships in our lives – romantic relationships, relationships at work and relationships … Read More


in Art of Personal Development, Empowerment