Build Resilience & Grit Like a Navy SEAL: Featuring David Goggins, Rich Diviney & Dan Luna

Build Resilience & Grit Like a Navy SEAL: Featuring David Goggins, Rich Diviney & Dan Luna

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In today’s episode, we cover the most valuable lessons Navy SEALS have shared with us over the years.

Navy SEALS are some of the toughest guys on the planet, so what can they teach you about motivation, overcoming your deepest fears, rising to be the best leader you can be, and setting goals to help you achieve your dreams and unlock your potential?   

What to Listen For

  • Introduction – 0:00
  • David Goggins – 3:28
  • How did David Goggins find the strength and motivation to unlock his potential and overcome all of his limiting beliefs?
  • What helped David Goggins pull off superhuman feats like running over 70 ultra-distance races and doing 4000 pull ups in 17 hours? 
  • Rich Diviney – 21:30 
  • What’s the difference between anxiety and insecurity and what can you do to overcome both?
  • What can you do to feel more confident about the present and your future?
  • Why do we feel fear and what can you do to overcome your fears so you can unlock your potential?
  • How do you become a better leader?
  • Dan Luna – 47:25
  • What can you learn about goal setting from a Navy SEAL so you can achieve your wildest dreams?
  • How do you stop being so hard on yourself?

True confidence comes from knowing you can perform no matter what the environment is like around you. Fear is a combination of uncertainty and anxiety, but you can control both by asking yourself what you can control in the moment and taking action towards it. Exposure to fear helps train your brain to step through fear and get less afraid. Developing our attributes takes self-motivation, self-direction, and a willingness to step into discomfort and uncertainty. And remember, practicing stepping into fears can lead to greater confidence and resilience. 

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Resources from this Episode

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