David Nurse | 7 Steps to Unshakable Confidence
In today’s episode, we cover the 7 steps to unshakable confidence with David Nurse. David is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. Confidence can be developed with consistent practice like any other skill, but what concrete steps can you take everyday to achieve the confidence you’ve always wanted? What to Listen For What … Read More
in Art of Personal Development, Building A Connection, Confidence, Health & Fitness, Podcast, Self Mastery
How to Stick With Your Gym Routine
It’s a new year, and the most common new year’s resolution is “lose weight,” while the more general “get fit” comes in at number five. Chances are pretty good that if you’re reading this, you want to hit the gym more in the coming year. And if you’re like most people, you’ll find it hard to achieve your New Year’s … Read More
in Health & Fitness, Life Hacks
Meditation: The Science Behind It and How to Do It
When I say meditation, what do you think? Do you visualize an old Indian man with long dreads who’s been sitting under a tree for the last 20 years? Do you hear a yoga instructor asking you to consider your navel? Do you go back in time to your first Northern California party when a woman named “Sunbeam” lectured you … Read More
in Health & Fitness, Life Hacks, Productivity