Health & Fitness

Stay healthy, fit and committed to wellness
A great life includes a dedication to wellness and a plan to stay fit. In this section, we’ll cover all aspects of health and exercise, from workout tips to diet insights, from mental wellbeing to fitness strategies, all designed to keep you healthy, happy and feeling great.

Joe de Sena | The Art of the Spartan Way


In today’s episode, we cover mindset and determination with Joe De Sena. Joe is the CEO and founder of Spartan and the Death Race, and the NY Times best selling author of Spartan Up, Spartan Fit, and The Spartan Way. Success is never a straight path nor is it attained with ease, so if you want to increase your chances … Read More


in Art of Business, Art of Personal Development, Empowerment, Entrepreneurship, Finding Your Purpose, Health & Fitness, Interviews, Making Friends, Networking, Podcast, Productivity, Self Mastery

David Nurse | 7 Steps to Unshakable Confidence


In today’s episode, we cover the 7 steps to unshakable confidence with David Nurse. David is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. Confidence can be developed with consistent practice like any other skill, but what concrete steps can you take everyday to achieve the confidence you’ve always wanted? What to Listen For What … Read More


in Art of Personal Development, Building A Connection, Confidence, Health & Fitness, Podcast, Self Mastery

How to Stick With Your Gym Routine


Permalink to: "How to Stick With Your Gym Routine"

It’s a new year, and the most common new year’s resolution is “lose weight,” while the more general “get fit” comes in at number five. Chances are pretty good that if you’re reading this, you want to hit the gym more in the coming year. And if you’re like most people, you’ll find it hard to achieve your New Year’s … Read More


in Health & Fitness, Life Hacks