Why Men Need To Work Out With Other Men
By now, you probably know that exercise is not just beneficial to you as a man, it is absolutely essential for your complete wellbeing. While the physical benefits of maintaining a regular work out regimen alone can make it worth it (a perfectly toned body will give you a real confidence boost, not to mention making you irresistible to your … Read More
in Art of Personal Development, Health & Fitness
Doug Bopst – The Adversity Advantage | The Obvious Secret to Conquering Addiction & 3 Steps to Building a Better Life
In today’s episode, we cover how to conquer addiction with Doug Bopst. Doug is an award-winning personal trainer, author, speaker and business owner, who turned his life around from felon and drug addict to help countless individuals build the confidence and strength to succeed in life. Substance abuse and addiction goes beyond simply using drugs to experience a temporary high, … Read More
in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Health & Fitness, Life Hacks, Podcast, Podcasts, Self Mastery
Joe de Sena | The Art of the Spartan Way
In today’s episode, we cover mindset and determination with Joe De Sena. Joe is the CEO and founder of Spartan and the Death Race, and the NY Times best selling author of Spartan Up, Spartan Fit, and The Spartan Way. Success is never a straight path nor is it attained with ease, so if you want to increase your chances … Read More
in Art of Business, Art of Personal Development, Empowerment, Entrepreneurship, Finding Your Purpose, Health & Fitness, Interviews, Making Friends, Networking, Podcast, Productivity, Self Mastery
David Nurse | 7 Steps to Unshakable Confidence
In today’s episode, we cover the 7 steps to unshakable confidence with David Nurse. David is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. Confidence can be developed with consistent practice like any other skill, but what concrete steps can you take everyday to achieve the confidence you’ve always wanted? What to Listen For What … Read More
in Art of Personal Development, Building A Connection, Confidence, Health & Fitness, Podcast, Self Mastery
How to Stick With Your Gym Routine
It’s a new year, and the most common new year’s resolution is “lose weight,” while the more general “get fit” comes in at number five. Chances are pretty good that if you’re reading this, you want to hit the gym more in the coming year. And if you’re like most people, you’ll find it hard to achieve your New Year’s … Read More
in Health & Fitness, Life Hacks
Meditation: The Science Behind It and How to Do It
When I say meditation, what do you think? Do you visualize an old Indian man with long dreads who’s been sitting under a tree for the last 20 years? Do you hear a yoga instructor asking you to consider your navel? Do you go back in time to your first Northern California party when a woman named “Sunbeam” lectured you … Read More
in Health & Fitness, Life Hacks, Productivity