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Health & Fitness

Stay healthy, fit and committed to wellness
A great life includes a dedication to wellness and a plan to stay fit. In this section, we’ll cover all aspects of health and exercise, from workout tips to diet insights, from mental wellbeing to fitness strategies, all designed to keep you healthy, happy and feeling great.

David Nurse | 7 Steps to Unshakable Confidence

June 29, 2020 by AJ Harbinger

In today’s episode, we cover the 7 steps to unshakable confidence with David Nurse. David is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. Confidence can be developed with consistent practice like any other skill, but what concrete steps can you take everyday to achieve the confidence you’ve always wanted? What to Listen For What … Read More

in Art of Personal Development, Building A Connection, Confidence, Health & Fitness, Podcast, Self Mastery

How to Stick With Your Gym Routine

January 14, 2015 by AJ Harbinger

It’s a new year, and the most common new year’s resolution is “lose weight,” while the more general “get fit” comes in at number five. Chances are pretty good that if you’re reading this, you want to hit the gym more in the coming year. And if you’re like most people, you’ll find it hard to achieve your New Year’s … Read More

in Health & Fitness, Life Hacks

Meditation: The Science Behind It and How to Do It

January 5, 2015 by AJ Harbinger

When I say meditation, what do you think? Do you visualize an old Indian man with long dreads who’s been sitting under a tree for the last 20 years? Do you hear a yoga instructor asking you to consider your navel? Do you go back in time to your first Northern California party when a woman named “Sunbeam” lectured you … Read More

in Health & Fitness, Life Hacks, Productivity