Health & Fitness

Stay healthy, fit and committed to wellness
A great life includes a dedication to wellness and a plan to stay fit. In this section, we’ll cover all aspects of health and exercise, from workout tips to diet insights, from mental wellbeing to fitness strategies, all designed to keep you healthy, happy and feeling great.

Rich Diviney | 5 Navy Seal Attributes To Annihilate Any Obstacle


In today’s episode, we cover how to develop the confidence and fearlessness of Navy SEALS with Rich Diviney. Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and … Read More


in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Health & Fitness, Life Hacks, Podcast, Productivity, Self Mastery

Tim Grover | Achieve Superhuman Focus by Annihilating Distractions


In today’s episode, we cover winning with Tim Grover. Tim is the CEO of ATTACK Athletics, a keynote speaker and consultant to business leaders, athletes (including Michael Jordan, Kobe Bryant, Dwyane Wade), and elite achievers, and is the preeminent authority on the science and art of physical and mental dominance and achieving excellence. Winning is something we all experience in … Read More


in Art of Personal Development, Empowerment, Health & Fitness, Lifestyle, Networking, Podcast, Self Mastery

Ethan Kross | Dominate Your Inner-Dialogue and Become The Ultimate Leader


In today’s episode, we cover our inner voices and chatter with Dr. Ethan Kross. Ethan is an American experimental psychologist, neuroscientist and writer, who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory there. We all have that voice in our heads that … Read More


in Art of Personal Development, Empowerment, Health & Fitness, Life Hacks, Podcast, Self Mastery

Dr. Caroline Leaf | The Secret to Cleaning Up Your Mental Mess & 5 Steps to Healing Grief


In today’s episode, we cover the idea of mental mess with Dr. Caroline Leaf. Caroline has spent the last 30 years researching the nature of mental health and has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the … Read More


in Art of Personal Development, Empowerment, Finding Your Purpose, Health & Fitness, Lifestyle, Podcast, Self Mastery

Doug Bopst – The Adversity Advantage | The Obvious Secret to Conquering Addiction & 3 Steps to Building a Better Life


In today’s episode, we cover how to conquer addiction with Doug Bopst. Doug is an award-winning personal trainer, author, speaker and business owner, who turned his life around from felon and drug addict to help countless individuals build the confidence and strength to succeed in life.  Substance abuse and addiction goes beyond simply using drugs to experience a temporary high, … Read More


in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Health & Fitness, Life Hacks, Podcast, Podcasts, Self Mastery

Joe de Sena | The Art of the Spartan Way


In today’s episode, we cover mindset and determination with Joe De Sena. Joe is the CEO and founder of Spartan and the Death Race, and the NY Times best selling author of Spartan Up, Spartan Fit, and The Spartan Way. Success is never a straight path nor is it attained with ease, so if you want to increase your chances … Read More


in Art of Business, Art of Personal Development, Empowerment, Entrepreneurship, Finding Your Purpose, Health & Fitness, Interviews, Making Friends, Networking, Podcast, Productivity, Self Mastery

David Nurse | 7 Steps to Unshakable Confidence


In today’s episode, we cover the 7 steps to unshakable confidence with David Nurse. David is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. Confidence can be developed with consistent practice like any other skill, but what concrete steps can you take everyday to achieve the confidence you’ve always wanted? What to Listen For What … Read More


in Art of Personal Development, Building A Connection, Confidence, Health & Fitness, Podcast, Self Mastery

How to Stick With Your Gym Routine


Permalink to: "How to Stick With Your Gym Routine"

It’s a new year, and the most common new year’s resolution is “lose weight,” while the more general “get fit” comes in at number five. Chances are pretty good that if you’re reading this, you want to hit the gym more in the coming year. And if you’re like most people, you’ll find it hard to achieve your New Year’s … Read More


in Health & Fitness, Life Hacks