How to Stick With Your Gym Routine
It’s a new year, and the most common new year’s resolution is “lose weight,” while the more general “get fit” comes in at number five. Chances are pretty good that if you’re reading this, you want to hit the gym more in the coming year. And if you’re like most people, you’ll find it hard to achieve your New Year’s … Read More
in Health & Fitness, Life Hacks
How to Stick to Your New Year’s Resolutions This Year
2015 is here, and that means it’s time for the annual ritual of setting New Year’s Resolutions. But before we do that, let’s take a look back at your recent New Year’s Resolutions. How many of them did you keep? How many do you wish you’d made more progress on? How did you feel about them overall? If you’re like … Read More
in Empowerment, Life Hacks, Productivity, Self Mastery
Meditation: The Science Behind It and How to Do It
When I say meditation, what do you think? Do you visualize an old Indian man with long dreads who’s been sitting under a tree for the last 20 years? Do you hear a yoga instructor asking you to consider your navel? Do you go back in time to your first Northern California party when a woman named “Sunbeam” lectured you … Read More
in Health & Fitness, Life Hacks, Productivity