Breaking up pretty much sucks. There’s no question about it. There’s no way I can sit here and tell you precisely what to do; That’s a call that you alone have to make… which is exactly why it can be so hard.
However, there are certain issues in a relationship that are deal breakers and when you run into one of these that one question pops into your mind “Do I break up or do we work it out?” Well, there’s no “one-size-fits-all” answer here. In two separate relationships, the two exact same situations can mean two completely different things. With that said, here are ten of the most common reasons people grow apart or want to break up and advice on how you can break up smoothly or fix things.
Whether you want to break up or work through things, The Art of Charm has your back.
- Problem: One of You Thinks the Other Is Needy
Relationships are great, but they work best when it’s two people coming together to make a greater whole. One of the most important parts of that is being an independent person who holds his own. Writer and researcher David Deida discusses this a lot, speaking about the importance in modern relationships of people to maintain their sense of identity and independence:
The “modern” style of relationship is based on two independent people coming together and working out an equitable partnership. Each partner is expected to shoulder half the responsibilities, more or less, right down the middle. Each often has their own source of income, and together they negotiate a 50/50 plan to divide household duties, parenting, and financial obligations.”
There is a famous quote from Kahlil Gibran’s modern masterpiece “The Prophet” that speaks really well to the necessity to have space in a healthy relationship “ And stand together yet not too near together: For the pillars of the temple stand apart. and the oak tree and cypress grow not in each other’s shadow.”
Solution: Plan for time apart. Cultivate outside interests.
If you want to fix this, you need to hold up your end as the man in the relationship and lead by example:
- Start a poker night with the guys.
- Volunteer for a weekend away for work
- Start working out or pick up an old favorite or new sport to play
- Do whatever to create a bit of space between the two of you, which allows each of you to recover your own identity.
Reasons to Break Up: When the two of you have a unitary identity and you can’t pull yourself out of it despite your best efforts. Losing yourself is not good or healthy for anyone. If you can’t find your identity even after trying repeatedly, do both of you a favor and call it quits.
- Problem: You’re in a High-Conflict Relationship
You guys fight. A lot. Even by the standards of people who fight a lot. No matter what, it seems like the two of you can’t even do the simplest things without it becoming a huge deal. In fact, as we recently referenced in an infographic from The Art of Charm, constant fighting is the cause of nearly one-third of all breakups.
It’s easy to see why: living your life walking on eggshells, wondering what’s going to cause the next big blow up is miserable. At the same time, maybe you still love her and want to be together, but you just don’t want the fights. How do you know if it’s possible to keep your relationship and ditch the conflict?
Solution: Counseling, mediation and anger management.
Counseling often starts by helping you two figure out if you even want to be together. That process alone can be well worth the money spent. However, counseling also helps by providing a more objective intermediary. It’s less a case of who’s “wrong” or “right,” but rather how you two can work better together.
Finally, consider learning more about anger management like these ten tips from the Mayo Clinic. When Anger Hurts Your Relationship: 10 Simple Solutions for Couples Who Fight which offer practical tips for high-conflict couples, such as behavioral contracts, relaxation techniques, de-escalating the argument and how to be angry without being disrespectful.
Reasons to Break Up: You just can’t stop fighting
Some relationships take on an emotionally sadomasochistic character. There’s no fixing these they are what is called irreparably toxic. Put simply, the part of the relationship you like is the one that allows you to hurt and be hurt. You need counseling, but not with her — just by yourself.
- Problem: Jealousy Is a Constant Undercurrent
It’s probably not that surprising that infidelity is a major cause of breakups, to the tune of over 36 percent. However, you don’t need cheat to deal with some of the negatives associated with it, namely jealousy.
Jealousy can originate from one person, though more often than not, it’s a dynamic that involves you both. You worry when she talks to another guy, she worries when you even mention a woman. With that kind of energy in a relationship, it can be draining as well as limiting on both of your freedom. The question is how do you fix things and reverse the trend?
Solution: Become more comfortable with yourself.
The root cause of jealousy is almost always insecurity. What this means is that the only way you can stop it on your end is to be more comfortable with yourself. Stop projecting your own insecurities onto the other person. Focus on the good things in the relationship. Stop thinking you can read her mind. This can disrupt the feedback loop causing constant jealousy in your relationships.
Reasons to Break Up: You can stop it, but she can’t.
Relationships are made up of two people, but you’re only ultimately responsible for yourself. Here, you can only lead by example. If she can’t leave her jealousy behind (which could take months, not days or weeks), it’s time to start looking at making the painful choice to end things.
- One or Both of You Is Bored
Boredom is almost inevitable in relationships if the relationship lasts long enough. It is easy to settle into a routine and routines and boredom go together like peanut butter and jelly. The question isn’t whether or not boredom is going to happen; It’s how you’re going to deal with boredom when it does happen. With one in five women breaking up because they missed being single, you need to take boredom seriously.
Solution: Do something new and exciting together.
“New and exciting” is super open-ended, which is the good thing about it: Maybe it means you take a trip around the world, maybe it means you take a dance class together. The point is that you need to introduce novelty into the relationship. It’s not that hard to do. In fact, the hardest part will probably be deciding from among many options.
- Staycation: Go rent a hotel room and party all weekend.
- Explore a New City: It doesn’t have to be far away or exotic. It just has to be somewhere you’ve never been before.
- Do Something You’ve Never Done Before: Again, it doesn’t matter if it’s bungee jumping or eating sushi; The point here is to do new things together.
I wrote a piece on Dating Ideas for the Adventurous that might help. Check it out before you plan your next adventure date.
Reasons to Break Up: Boredom isn’t the real problem.
Sometimes we think boredom is the problem, but it’s really not. The real problem is something else — anything else. It’s only when we begin addressing the problem of boredom do we realize that there was something else there.
- Your Sex Life Isn’t What It Used to Be
Much like boredom, your sex life hitting the skids is almost a certainty. That doesn’t mean you can’t do anything about it; It just means that you have to accept the inevitability and be ready for it. So what’s the cure for a sex life that isn’t what it used to be?
Solution: Try new things in the bedroom that maybe you’ve only talked about.
This can be anything from tantric sex to taking a BDSM workshop. It really doesn’t matter. The main thing is that you two need to have a frank conversation about your sex life. Note that it doesn’t have to be — indeed, should not be — some serious “relationship talk.” These types of conversations work best when they’re a sort of flirting. Make it fun, not heavy.
Reasons to Break Up: You’re just not into the same stuff.
You can have a meaningful connection, but if you’re on two totally different pages when it comes to sex, neither of you are ever going to be happy. For a sexual relationship to prosper, you need to be pleasing her and she needs to be pleasing you. If you’re still not sure if you two are right together, sexually speaking, try taking this sexual compatibility test over at Psychology Today.
- One of You Is Always Trying to Change the Other
No one likes it when someone else tries to change them. It places stress on both of you and thus, the whole relationship. Not only does it cause stress, it can also cause resentment and resentment is toxic. So if one or both of you is always trying to change the other one, what do you do?
Solution: Accept that the other person is who they are and demand the same.
Men and women are not the same. Both of you need to accept this. You shouldn’t demand that your girly-girl girlfriend enjoy your poker nights any more than she should accept that you like shoe shopping. In fact, our differences are what make sex and dating so exciting. If you wanted someone you could control you’d be with yourself. Let it go. Accept them for who they are.
Reasons to Break Up: One of you can’t let the other person be themselves.
Start by asking yourself if you still love her. If the answer is “yes,” do you love her but not think she’s right for you? Why not? Was she right for you when you first got together but now one or both of you has changed?
If she’s exactly what you’re looking for, but you’re still finding faults, you need to consider that maybe you’re being unnecessarily judgmental. Everyone has flaws; Why are you picking hers apart? There are a lot of reasons guys do this, but a lot of times it comes from setting unrealistically high standards for yourself, then projecting them onto other people. That’s a problem only you can fix for yourself.
- There’s No Long-Term Potential
Some girls are fun, but there’s nothing really there. Good times, good sex, good laughs… but nothing more tangible than that. Presumably, if you two are more than “just dating,” you want some kind of long-term potential. If you’re not feeling it, that’s a serious problem.
Solution: Evaluate why she is not a keeper.
Why don’t you two have any long-term potential? It could be something as simple as “we’ve never talked about it.” It could be as complicated as she’s Jewish, you’re Catholic and that’s important to both of you. Either way, you can’t fix it or even know if you can until you know what it is.
It can be difficult to communicate such personal issues, not least of all because you’re afraid of hurting her feelings. Psychologist Marcia Reynolds urges you to avoid spitefulness, examine your motives for speaking up and — of course — to ask her if she’s even interested in your opinion before offering it.
Reasons to Break Up: The difference between where she is and what you want to great.
In the latter case referenced above, there’s nothing really to do about it. You can hang around until it runs its course, but that’s also preventing you from getting something more meaningful and permanent.
- You Don’t Trust Each Other
Trust is a difficult thing. Especially if one of you has done something to violate the other’s trust; But maybe one of you is just not a trusting person or have had experiences in the past that affects your ability to trust. You might even be an untrustworthy person who is projecting how you lie or manipulate onto your partner even if they do not do that. Whatever the issue is, you can’t have a serious relationship without trust. So how do you start building that?
Solution: Begin building trust in small ways.
Rather than looking for these grand gestures that build trust, look for small ones.
- Keeping your world on small promises allows you to build trust incrementally. Simply being where you say you’ll be when you say you’ll be there can be an important step.
- Be honest about when you’ve done something wrong and expect the same from her.
- At the same time, be willing to forgive when you are the wronged party.
- Share things about yourself that are personal, or even painful. That kind of vulnerability can help to build trust.
- Have a trusted friend you can check in with. Sometimes all we need is a third party to tell us it’s OK to trust.
Reasons to Break Up: One of you just can’t repair the trust.
At the end of the day, it doesn’t really matter who’s the one who can’t trust. A lack of trust in a relationship means that there won’t be a relationship sooner rather than later. All you’re doing by maintaining things is digging yourself in deep into something that is going to have diminishing returns and eventually come to an end.
- You Never Go on Dates
It’s funny. They call it “dating,” but a lot of people who are don’t go on a lot of actual dates. This can lead to boredom. It can also lead to “falling out of love,” which was cited by nearly 40 percent of women as a reason for breaking up. So you need to pay attention to this, even when you’re in a long-term relationship.
Solution: Pick a day of the week and make that date night.
While it’s definitely serious, it’s also one of the easiest things to go ahead and fix: Pick a night, make it a date night. No canceling for a night with the guys, a work thing or even the Superbowl. Date night is date night is date night.
This isn’t speculation: A 2010 survey showed that not only did couples with a date night have better relationships — the couples surveyed even had better sex lives.
Reasons to Break Up: Just don’t.
Seriously, if the only problem you have is not going on dates, there is no way to make this a break-up worthy offense. You need to step up, be a man and start directing the relationship.
- You’re Wondering About Other Women
Maybe you’ve got some chemistry with a woman at work. Maybe it’s the girl who serves you coffee. Maybe you’re just daydreaming a lot about women that you encounter. The point is, you’re wondering about other women.
Solution: Realize it’s normal and not necessarily a reason to break up.
Guess what? You’re never going to stop looking at other women. You’re never going to stop wondering about other women. Not only is it normal, there are ways to appreciate women that don’t involve breaking up or cheating. Maybe you flirt a bit with the girl who makes your latte and that’s all. There’s nothing wrong with it. Just enjoy it for what it is but don’t take it too far and break energetic integrity with your partner.
Reasons to Break Up: You’ve cheated or think you’re going to.
There’s no reason to go there. If you’ve truly assessed the situation and you want someone else, it’s time to put a clean and honorable end to it. There are plenty of ways to break up with someone, but the important thing is that you be honest and make your feelings clear.
Let us know some of the issues you are facing or have faced in relationships. Tell us why you’ve broken up with girls or why you’re thinking about it in the comments. And while you’re at it, check out our How to Break Up With Your Girlfriend podcast or our Getting Over a Break Up podcast for more great info on how to deal with trouble on the relationship front.
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