Rachael O’Meara | Pause (Bonus)

Rachael O’Meara (@romeara1) is a recovering overachievement junkie and author of Pause: Harnessing the Life-Changing Power of Giving Yourself a Break.

The Cheat Sheet:

  • How burnout can be a blessing in disguise.
  • Different types of pauses, breaks, and sabbaticals.
  • Why taking a pause can be crucial to success at work and home.
  • The five signs that tell us when we’re overdue for a pause.
  • The best ways to structure the time we block for a pause so we return with renewed clarity.
  • And so much more…

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(Direct Download Episode Here)

We can be motivated achievers who drive great results and are successful at what we do, but sometimes we’re so busy at what we’re doing that we aren’t thinking about how we’re doing it, or bringing our full selves to a situation. This can lead to burning out, being on autopilot mode, and not feeling very satisfied — despite doing great things in the world. Sometimes taking a pause from the routine is just what we need to get back on track.

Rachael O’Meara, author of Pause: Harnessing the Life-Changing Power of Giving Yourself a Break joins us to explain the signs for recognizing the need for a pause, the types of pauses possible, and a few simple tools to tune in to our emotional intelligence, make an intentional shift, and align to lead a more satisfied life. Listen, learn, and enjoy!

Please Scroll down for Full Show Notes and Featured Resources!

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THANKS, RACHAEL O’MEARA!

If you enjoyed this session with Rachael O’Meara, let her know by clicking on the link below and sending her a quick shout out at Twitter:

Click here to thank Rachael O’Meara at Twitter!

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AJ Harbinger - author of 1139 posts on The Art of Charm

AJ Harbinger is one of the world’s top relationship development experts. His company, The Art of Charm, is a leading training facility for top performers that want to overcome social anxiety, develop social capital and build relationships of the highest quality. Raised by a single father, AJ felt a strong desire to learn about relationships and the elements that make them successful. However, this interest went largely untapped for many years. Following the path set out for him by his family, AJ studied biology in college and went on to pursue a Ph.D. in Cancer Biology at the University of Michigan. It was at this time that he began to feel immense pressure from the cancer lab he worked in and began to explore other outlets for expression. It was at this point that The Art of Charm Podcast was born.

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