Fan Mail Friday #119 | Anger and Dopamine

Time for Fan Mail Friday, where we’ll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.

If you’re new to The Art of Charm Podcast, this isn’t a great place to start. Most of our content is more in-depth and longer format.

Listen to recent guests Chris Hadfield, Adam BraunNick Bilton, and Dean Karnazes for a better idea of our regular programming.

Also make sure to check out our Best Of picks or the Fundamentals Toolbox episodes. There, we’ve got the fundamentals of body language and nonverbal communication, attraction, negotiation, networking, and everything else we teach here at The Art of Charm.

Let’s cut to it! In this episode:

  • Does resolving simulations in your head keep you up in the middle of the night?
  • Now that you’re doing well for yourself, is it petty to be reluctant about helping an ex who treated you poorly when you weren’t?
  • After moving to a new town, where can you meet people during the day if you want to cut back on the excesses of nightlife?
  • How do you break the habit of checking social media every day?
  • Why do Americans smile so much?
  • How do you get colleagues to treat you as an equal when you look much younger than your years?
  • How do top performers like Adam Braun build resources and change the world all at once?
  • Sometimes helping your competition is what keeps you in first place.
  • Quick shoutouts to Matthew Fox, who’s biking across the USA, and Mjölnir-hurling Thor himself, Chris Hemsworth!
  • Have any questions, comments, or stories you’d like to share with us? Drop us a line at [email protected]!
  • Check out Jordan’s (@TheArtofCharmother show: The Forbes List, and Jason’s (@jpdefother show: Grumpy Old Geeks.


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Wonder what can happen when strangers get legally married the moment they first meet? Tune in to a new episode of Married at First Sight every Thursday at 9/8c on Lifetime!

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Jordan Harbinger - author of 924 posts on The Art of Charm

Jordan Harbinger has spent several years abroad in Europe and the developing world, including South America, Eastern Europe, and the Middle East, and speaks several languages. He has also worked for various governments and NGOs overseas, traveled through war zones, and been kidnapped -- twice. He’ll tell you the only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any type of situation. Here at The Art of Charm, Jordan shares that experience, and the system borne as a result, with students and clients.

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in Fan Mail Friday, Podcast