Happiness is one of those ideas that has an endless number of quotes about where it comes from (and where it does not).

It’s fair to say that happiness is one of the most important goals we can pursue in life because not much else matters if you’re not deriving some happiness from this journey we are all on – but how do we define happiness, what can we do to improve our overall happiness, and how might we be sabotaging ourselves in the pursuit of it?

You asked and we answered! We took the three highest rated interviews from 2018 and put them into a special New Years Eve episode just for you! We it kick off with the powerhouse conversation we had with David Goggins, the former Navy SEAL, ultramarathon runner, and author of “Can’t Hurt Me.” He had a lot to say about commitment to yourself and we think he’s the best voice to listen to when you can’t get your ass out of bed to build that good, new habit.

Building new habits is typically not as simple as doing something different each day – sometimes we need to rewrite the stories we tell ourselves, and that’s where neurosculpting comes in, but what is neurosculpting? how can we use it to our advantage? and what can we start doing today to begin removing the barriers in our minds that stop us from developing the habits for the success?