Empowerment

Tap into your true potential
Before we can take on the world, we need to feel engaged, prepared and capable. In this section, we explore ways to stay connected to a positive, results-oriented sense of agency as you take on the challenges and opportunities of life.

Strengthening The Three Most Important Relationships in Our Lives


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According to Robin Dunbar, a professor of evolutionary psychology at Oxford University, the average human can maintain relationships with up to around 150 people. Sure this number varies for each person, but it’s made us think about the relationships we value. 

Wanting to understand the three most important relationships in our lives – romantic relationships, relationships at work and relationships … Read More


in Art of Personal Development, Empowerment

Signs of a Toxic Person and How to Cut Those Toxic People out of Your Life


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There’s an old myth that frogs will pull down other frogs trying to escape a pot of boiling water. That’s likely the stuff of folklore, but the dynamic is real: In everyone’s life, there will always be people who will resist, threaten and sabotage the possibility of self-improvement. These are some of the signs of a toxic person. This general … Read More


in Empowerment, Self Mastery

How to Deal with Crippling Self-Doubts


girl sitting on bed, curled up from sadness

Let me know if this sounds recognizable: you sit in the audience, and up on stage is this 6’5” Adonis with immaculate looks, bulking muscles and a 5k suit – telling you that you can do anything if you “just let go of your self-doubts and go after your dreams.” And you sit there, staring at your lap and mumble: … Read More


in Empowerment

The Four Steps to Overcome Approach Anxiety


Here’s an experience I recently had with approach anxiety: July 28th, I walk into Chipotle, and there she is. Blonde, tall, with a ponytail extending from her baseball cap, and in full runner’s gear. I just came here to get a burrito, and instead, I’m awestruck by this beautiful woman. And she’s not alone. It appears she’s with a homeless … Read More


in Art of Personal Development, Empowerment, Self Mastery

5 Common Frustrations and How to Handle Them


5 Common Frustrations and How to Handle Them

I was browsing Reddit the other day when I came across a thread that caught my eye. The title was simple: “What frustrates you most about life?” The frustrations people submitted ranged from economic to familial, psychological to political. They were all universal human concerns — problems men and women from all walks of life struggle with every single day. … Read More


in Art of Personal Development, Empowerment, Finding Your Purpose, Life Hacks

What Happens When I Compare Myself to “Successful” People


Here are 13 reasons why you shouldn't compare yourself against the success of others. With your unique perspective, can you think of more? Share with us!

What? How? Whatever, man. I was listening to a podcast this morning (Ask Altucher) and the question James Altucher was answering was: “How much is my writing worth?” As the host read aloud the details, it turned out this guy had started writing because that’s what he really wanted to do, and people had liked it more than he expected, … Read More


in Art of Personal Development, Empowerment, Self Mastery