Self Awareness and Self Development – Why You Need One for the Other
What do haircuts and self-awareness have in common? Have you ever tried to give yourself a quality haircut? It’s not an easy task unless you’re simply using electric hair clippers to shave your head. Even then, you can still miss some areas that your friends will be happy to point out to you (after getting a good laugh at your … Read More
in Art of Personal Development, Self Mastery
Tal Ben-Shahar | The Secret to Being Happy in the Modern World & 3 Tips to Conquer Screen Addiction
In today’s episode, we cover happiness and positive psychology with Dr. Tal Ben-Shahar. Tal Ben-Shahar taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership, and now consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. Finding happiness in the chaos of life has been … Read More
in Building A Connection, Confidence, Life Hacks, Lifestyle, Making Friends, Marriage & Relationships, Podcast, Self Mastery
The Genesis of Every Single Connection in Our Lives
“Emotional bids are the genesis of every single connection in our lives.” – AJ Harbinger You had a long day at work. You got stuck in rush hour and hit every red light. You finally got home, made yourself comfortable, and started that latest show your friends have been raving about. It’s getting to the climax of the first episode … Read More
in Building A Connection, Making Friends, Marriage & Relationships
Tasha Eurich | The Secret to Self Awareness & 3 Strategies to Conquer Your Blindspots
In today’s episode, we cover self-awareness with Dr. Tasha Eurich. Tasha is an organizational psychologist, executive coach, researcher, and New York Times best-selling author of Insight and Bankable Leadership. Self-awareness is crucial when it comes to understanding ourselves and the people around us, but how do you go about developing it, what are the biggest misconceptions about it, and what … Read More
in Art of Personal Development, Confidence, Empowerment, Life Hacks, Podcast, Self Mastery
The Cheat Code to Building Deep Relationships and Being Unforgettable Toolbox
In today’s episode, we cover emotional bids with AJ and Johnny. Understanding emotional bids is the cheat code to building great relationships, but what are they, how do you recognize them, and why does ignoring them lead to the end of relationships? What to Listen For Why are Emotional Bids Important – 2:25 Why is it so important to your … Read More
in Building A Connection, Confidence, Life Hacks, Making Friends, Marriage & Relationships, Podcast, Self Mastery, Toolbox Episodes
Mira Kirshenbaum | The Biggest Myth About Arguments & How to Deal With Finances In A Relationship
In today’s episode, we cover relationships and conflict resolution with Mira Kirshenbaum. Mira is the author of eleven books, the co-founder and clinical director of The Chestnut Hill Institute in Boston, an internationally recognized center for research and psychotherapy for couples, families and individuals, and has been a workshop leader and trainer for medical professionals at Harvard Medical School and … Read More
in Art of Dating, Art of Personal Development, Building A Connection, Confidence, Marriage & Relationships, Podcast
Amy Chan | The Secret Ingredients to a Healthy Relationship & Surviving a Breakup
In today’s episode, we cover overcoming breakups with Amy Chan. Amy has been writing about relationships, dating, and love for over a decade is the Editor-in-Chief of Heart Hackers Club, and is the author of Breakup Bootcamp – The Science of Rewiring Your Heart. Introduction The end of a relationship can be a traumatic experience for many but it doesn’t … Read More
in Art of Dating, Art of Personal Development, Break-Ups & Divorce, Building A Connection, Dating Science, Empowerment, Marriage & Relationships, Podcast
Therese Huston | Make Effective Feedback Your Superpower & the Key Trait of Magnetic Leaders
In today’s episode, we cover effective feedback with Therese Huston. Therese founded the Center for Excellence in Teaching and Learning at Seattle University, has given more than 225 keynotes, talks, and workshops, and is the author of Let’s Talk: Make Effective Feedback Your Superpower. Giving great feedback is not easy and poorly worded feedback can put anyone on the defensive, … Read More
in Art of Business, Art of Personal Development, Deal Making & Negotiations, Empowerment, Entrepreneurship, Finding Your Purpose, Life Hacks, Podcast, Productivity
Steven Kotler | The Secret to Flow State & 6 Steps to Recovering from Burnout
In today’s episode, we cover flow state with Steven Kotler. Steven is the founder and executive director of the Flow Research Collective, and is the author of nine international bestsellers including The Rise of Superman and Stealing Fire, and has a new book, The Art of Impossible – A Peak Performance Primer, coming out this month. Introduction Flow state is … Read More
in Art of Personal Development, Empowerment, Finding Your Purpose, Life Hacks, Podcast, Productivity, Self Mastery
Doug Bopst – The Adversity Advantage | The Obvious Secret to Conquering Addiction & 3 Steps to Building a Better Life
In today’s episode, we cover how to conquer addiction with Doug Bopst. Doug is an award-winning personal trainer, author, speaker and business owner, who turned his life around from felon and drug addict to help countless individuals build the confidence and strength to succeed in life. Substance abuse and addiction goes beyond simply using drugs to experience a temporary high, … Read More
in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Health & Fitness, Life Hacks, Podcast, Podcasts, Self Mastery