Art of Personal Development

Improve Your Social Health and Increase the Value of Your Social Circle


Improve Your Social Health and Increase the Value of Your Social Circle

How can you improve your social health if your social circle needs more high-value members? How can you improve your social health in your current social circle? In our last post we discussed “value vampires,” those people who suck away attention from you and others. These value vampires can hold you back and bring negativity into your space. In this … Read More


in Art of Personal Development

How to Make the Most of Feedback


How to Make the Most of Feedback

Criticism is an unavoidable part of life. Whether we want it or not, feedback will find us — at work, at home, and in our closest relationships. Some people avoid it at all costs, and wrestle with how to make sense of other people’s opinions about their work. Others embrace criticism, and use it to develop the insights they need … Read More


in Art of Personal Development, Self Mastery

Restructuring to Improve Your Social Circle


Restructuring Your Social Circle

We’ve talked about social circles before. This time we want to look at filtering people who may not be a good fit for your life. When it comes to restructuring your social circle, there are a few things to keep in mind. Number one: not everyone is worth your time. When we’re struggling with social anxiety and don’t really know … Read More


in Art of Personal Development

The Three-Step Process for Building a Successful Social Circle


To expand your social circle: meet, invite, connect.

Maybe you found us because you have a little social anxiety; maybe you’re a little introverted and don’t feel comfortable approaching people you don’t know. Here’s our three-step process to enable you to make friends anywhere you are so you can quickly and easily filter for quality people, build a successful social circle, and have a lot of fun in … Read More


in Art of Personal Development

5 Common Frustrations and How to Handle Them


5 Common Frustrations and How to Handle Them

I was browsing Reddit the other day when I came across a thread that caught my eye. The title was simple: “What frustrates you most about life?” The frustrations people submitted ranged from economic to familial, psychological to political. They were all universal human concerns — problems men and women from all walks of life struggle with every single day. … Read More


in Art of Personal Development, Empowerment, Finding Your Purpose, Life Hacks