Health & Fitness

Stay healthy, fit and committed to wellness

A great life includes a dedication to wellness and a plan to stay fit. In this section, we’ll cover all aspects of health and exercise, from workout tips to diet insights, from mental wellbeing to fitness strategies, all designed to keep you healthy, happy and feeling great.

Want to get ripped in 40 minutes a week without going to the gym? Even if you're overweight, sprinting gets results. Here's how to start sprinting today!
The Easiest, Cheapest Thing You Can Do to Get In Shape (Sprinting)

Shawn Crawford, former US Olympic sprinter. Photo by Nick Krug. Have you ever noticed how Olympic-level sprinters look like shredded NFL safeties, but professional marathoners look like they just escaped a Siberian prison camp? They’re both runners — so shouldn’t their bodies look at least a little similar? The answer, of course, is no. And […]

Jonathan Bailor | The SANE War on Obesity (Episode 421)
Jonathan Bailor | The SANE War on Obesity (Episode 421)

Modern science tells us how we can exercise less and eat more to naturally lose weight, avoid diabetes, and beat the obesity epidemic. “You don’t cure diseases through starvation.” -Jonathan Bailor The Cheat Sheet: Is sugar more dangerous than cigarettes? Why are there as many overweight people today as there were total people alive a […]

weightlifting workout
How to Stick With Your Gym Routine

It’s a new year, and the most common new year’s resolution is “lose weight,” while the more general “get fit” comes in at number five. Chances are pretty good that if you’re reading this, you want to hit the gym more in the coming year. And if you’re like most people, you’ll find it hard […]