“The cost of being wrong is less than the cost of doing nothing.” – Seth Godin
Health and fitness: it’s such a wide, diverse and often hotly-debated field. With different scientific research dedicated in this field, we can point out the exact things we need to do in order to achieve the best possible health for longevity.
Ben Greenfield is kinda crazy, but in a good way. You’ll see what we mean when you listen to Ben & Jordan discuss body-hacking, natural supplements (and not-so-natural supplements as well) and many other related topics. His knowledge comes from a lot of reading, personal experiences, research and self-tests.
In this episode, we talk about:
- Biohacking and underground training procedures,
- Investing short time in tough exercises for maximum effect,
- Air filters and breathing exercises,
- Metal detox and why you might need it depending on where you live
- Underground training tactics (packing hard workouts into short times during your daily routine)
- Detoxyfiying your organs and gut
- Compression and why it’s not just for old people
- Ice baths and metabolism
- Why its important to be PHYSICALLY uncomfortable at some point every day
- How to optimize sleep and get the highest-quality z’s possible
One of the more interesting aspects of our discussion is how some mild forms of biological stress introduced by uncomfortable settings might actually help us become stronger and increase our body’s ability to take care of itself. There’s more, but we’ll let you discover it as you learn & laugh during this episode of The Art of Charm.
You might (you WILL) also like:
-Best of The Art of Charm Podcast
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