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Building (or breaking) a new habit can effectively be broken into 3 different phases, each with its own challenge which can prevent you from reaching the next one – but what are the 3 phases, how can awareness of each one assist you, and is a new habit locked in once you reach the 3rd phase?
What to Listen For
Building new habits is an ongoing process that requires your daily attention and effort in order to succeed. When first starting a new habit it can be easy to get caught up in the immediate rewards of progress – notice by friends and coworkers and changes in mood and feeling to give a couple examples. After the first phase, however, it becomes more challenging and it can be easy to fail unless you set your mind to the process.
Finally, once you push through the second phase into the last phase, your job is not over, because now you must work at maintaining the new habit. Set goals to keep challenging yourself, find friends or family to keep you accountable by challenging each other, and introduce novelty in whatever habit you’re trying to maintain to ensure it doesn’t get boring.
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Resources from this Episode
“Habit Formation: The 21-Day Myth” by Jason Selk
“How Habits Can Get in the Way of Your Goals” by Catherine Benner
Check in with AJ and Johnny!