Dr. Jessica Borushok | The Art of Rebooting Your Busy Mind
In today’s episode, we cover getting unstuck from your busy mind with Dr. Jessica Borushok. Jessica is an award winning author and recognized expert in Acceptance and Commitment Therapy who has helped hundreds transform their relationship with their thoughts and optimize their world. Busy minds keep many of us up late at night needlessly worrying, so what can we do … Read More
in Art of Personal Development, Building A Connection, Confidence, Empowerment, Finding Your Purpose, Life Hacks, Podcast, Productivity, Self Mastery
Dr. Steven Hayes | The Art of Leading a Fulfilling Life
In today’s episode, we cover how to focus on what matters most with Dr. Steven Hayes. Steven C. Hayes is a professor and author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. … Read More
in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Life Hacks, Podcast, Productivity, Self Mastery
Dr. Stan Beecham | How to Build Belief Systems that Lead You to Success
In today’s episode, we cover belief systems with Dr. Stan Beecham. Dr. Beecham is a sport psychologist, the director and founding member of the Leadership Resource Center, and the author of Elite Minds: How Winners Think Differently to Create a Competitive Edge and Maximize Success. Introduction Beliefs define how we think about ourselves and the world around us, so what … Read More
in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Life Hacks, Podcast, Productivity, Self Mastery, Uncategorized
Dr. Gervais | The Art of Self-Mastery & Becoming Who You’re Meant to Be
In today’s episode, we cover what it means to achieve mastery of a subject or skill with Dr. Michael Gervais, a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential Introduction Mastering anything takes some talent, but it … Read More
in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Life Hacks, Podcast, Self Mastery
Keith Ferrazzi | The Art of Strength and Vulnerability in Leadership
In today’s episode, we cover with Keith Ferrazzi what it means to lead without authority. Keith is an American entrepreneur, recognized global thought leader in the relational and collaborative sciences, and NYT best selling author of Leading Without Authority and Never Eat Alone. There is more to leadership than telling other people what to do, so what does it mean … Read More
in Art of Business, Art of Personal Development, Confidence, Empowerment, Entrepreneurship, Finding Your Purpose, Life Hacks, Networking, Podcast, Self Mastery
Dan Harris | The Art of Mindfulness for Skeptics
Do you want to have control over your mentality and reactions? On today’s episode of the Art of Charm podcast, AJ Harbinger and Johnny Dzubak are joined by Dan Harris, the co-anchor of ABC News’ Nightline and author of the bestselling book 10% Happier. Dan discusses his work with 10% Happier, the importance of meditation, and it’s functionality. Tune in … Read More
in Art of Personal Development, Finding Your Purpose, Life Hacks, Podcast, Self Mastery
Harnessing the Power of Core Values
Core values allow you to live a life of fulfillment and happiness and are different than goals. When you define your core values it gives you a north star to guide your decisions.
in Art of Personal Development, Finding Your Purpose
Here’s How to Stop the Pain of Self-Sabotage and Step into the Life You Really Want
Self-sabotaging social behavior tends to be impulsive and automatic. This means you could plan to do better, only to have your own actions undermine everything once you’re uncomfortable again. Although this can make it very hard to make progress towards your goals, it is entirely possible to correct your course.
in Art of Personal Development, Finding Your Purpose
5 Common Frustrations and How to Handle Them
I was browsing Reddit the other day when I came across a thread that caught my eye. The title was simple: “What frustrates you most about life?” The frustrations people submitted ranged from economic to familial, psychological to political. They were all universal human concerns — problems men and women from all walks of life struggle with every single day. … Read More
in Art of Personal Development, Empowerment, Finding Your Purpose, Life Hacks
How to Pivot and Why We Need to Get Better at It
A drastic career transition may not be the change your life wants, but it might be just the change your life needs. Here are ten things to consider when deciding if such a change is right for you from Jenny Blake, author of Pivot: The Only Move That Matters Is Your Next One. [Image by Benjamin Child] Jenny Blake, our guest … Read More
in Art of Personal Development, Finding Your Purpose