Confidence

Tap into your confidence and energy
In this section, we break down the concept of confidence into a set of practical, easy-to-use principles. These articles will help you understand and cultivate the essential characteristics of confidence, and apply them in every area of your life — at home, at work, and out in the world.

Dr. Janina Scarlet | Your Superhero Identity & the Power of Heroic Stories


In today’s episode, we cover superhero therapy with Dr. Janina Scarlet. Dr. Janina Scarlet is a Licensed Clinical Psychologist, author, TEDx speaker, and a full-time geek who immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and PTSD.  Effective therapy can … Read More


in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Life Hacks, Podcast, Podcasts, Self Mastery

Tal Ben-Shahar | The Secret to Being Happy in the Modern World & 3 Tips to Conquer Screen Addiction


In today’s episode, we cover happiness and positive psychology with Dr. Tal Ben-Shahar. Tal Ben-Shahar taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership, and now consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. Finding happiness in the chaos of life has been … Read More


in Building A Connection, Confidence, Life Hacks, Lifestyle, Making Friends, Marriage & Relationships, Podcast, Self Mastery

Tasha Eurich | The Secret to Self Awareness & 3 Strategies to Conquer Your Blindspots


In today’s episode, we cover self-awareness with Dr. Tasha Eurich. Tasha is an organizational psychologist, executive coach, researcher, and New York Times best-selling author of Insight and Bankable Leadership. Self-awareness is crucial when it comes to understanding ourselves and the people around us, but how do you go about developing it, what are the biggest misconceptions about it, and what … Read More


in Art of Personal Development, Confidence, Empowerment, Life Hacks, Podcast, Self Mastery

The Cheat Code to Building Deep Relationships and Being Unforgettable Toolbox


In today’s episode, we cover emotional bids with AJ and Johnny. Understanding emotional bids is the cheat code to building great relationships, but what are they, how do you recognize them, and why does ignoring them lead to the end of relationships? What to Listen For Why are Emotional Bids Important – 2:25  Why is it so important to your … Read More


in Building A Connection, Confidence, Life Hacks, Making Friends, Marriage & Relationships, Podcast, Self Mastery, Toolbox Episodes

Mira Kirshenbaum | The Biggest Myth About Arguments & How to Deal With Finances In A Relationship


In today’s episode, we cover relationships and conflict resolution with Mira Kirshenbaum. Mira is the author of eleven books, the co-founder and clinical director of The Chestnut Hill Institute in Boston, an internationally recognized center for research and psychotherapy for couples, families and individuals, and has been a workshop leader and trainer for medical professionals at Harvard Medical School and … Read More


in Art of Dating, Art of Personal Development, Building A Connection, Confidence, Marriage & Relationships, Podcast

Doug Bopst – The Adversity Advantage | The Obvious Secret to Conquering Addiction & 3 Steps to Building a Better Life


In today’s episode, we cover how to conquer addiction with Doug Bopst. Doug is an award-winning personal trainer, author, speaker and business owner, who turned his life around from felon and drug addict to help countless individuals build the confidence and strength to succeed in life.  Substance abuse and addiction goes beyond simply using drugs to experience a temporary high, … Read More


in Art of Personal Development, Confidence, Empowerment, Finding Your Purpose, Health & Fitness, Life Hacks, Podcast, Podcasts, Self Mastery

Toolbox | Why Love Isn’t Enough & the 4 Skills You Need for a Healthy Relationship


In today’s episode, we cover how to keep the romance in your life fresh. Unfortunately, many of us believe relationship myths as truth which can set us up for failure, so what are the biggest relationship myths, what else do you need besides love to make a relationship work, and what skills can you start working on today to improve … Read More


in Art of Dating, Art of Personal Development, Break-Ups & Divorce, Building A Connection, Confidence, Dating Science, Dating Tips, Empowerment, Flirting And Attraction, Life Hacks, Making Friends, Marriage & Relationships, Podcast

Gary John Bishop | The Art of Being Wise AF


In today’s episode, we cover assertive self-talk with Gary John Bishop. Gary is one of the world’s leading personal development experts and the author of New York Times best-seller, Unfu*k Yourself: Get Out of Your Head and into Your Life. How you talk to yourself can mean the difference between success and failure, but what is the “right way” to … Read More


in Art of Business, Art of Personal Development, Confidence, Life Hacks, Podcast, Self Mastery

Guy Raz | The Art of Inspiring Curiosity


In today’s episode, we cover vulnerability and curiosity with Guy Raz. Guy is a host and correspondent who has interviewed more than 6,000 people, is the co-creator of How I Built This and the TED Radio Hour, and is now the author of How I Built This: The Unexpected Paths to Success from the World’s Most Inspiring Entrepreneurs. Expressing vulnerability … Read More


in Art of Business, Art of Personal Development, Confidence, Entrepreneurship, Podcast, Self Mastery

Dr. Vikram Mansharamani | The Art of Critical Thinking


In today’s episode, we cover how to think for yourself with Dr. Vikram Mansharamani. Dr. Vikram is a global trend-watcher who shows people how to anticipate the future, manage risk, and spot opportunities, and is the author of Think For Yourself: Restoring Common Sense in an Age of Experts and Artificial Intelligence. We’re often told to think for ourselves, but … Read More


in Art of Personal Development, Confidence, Life Hacks, Podcast, Productivity, Self Mastery