Why Your Sense of Humor Is a Muscle (Bonus Episode)

This is a special bonus episode for AoC podcast listeners. In this discussion, AoC coaches–Erin, Dione, and Suzanne—unpack the principles of improvisational comedy.

These professional actresses teach improv here at The Art of Charm bootcamps. It is one of our most popular (and effective!) training techniques for improving confidence and removing social anxiety. Learn more about the transformational AOC bootcamp in Los Angeles here, where you will train hard, so you can fight easy.

The Cheat Sheet:

  • What is improvisational comedy and how does it apply to our lives?
  • How does trusting your friends relieve you of pressure?
  • Why is your sense of humor a muscle and not something you’re born with?
  • How do you view mistakes as opportunities instead of beating yourself up?
  • What are the principles behind living in the moment?
  • And so much more…


(Download Episode Here)

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AJ Harbinger - author of 1139 posts on The Art of Charm

AJ Harbinger is one of the world’s top relationship development experts. His company, The Art of Charm, is a leading training facility for top performers that want to overcome social anxiety, develop social capital and build relationships of the highest quality. Raised by a single father, AJ felt a strong desire to learn about relationships and the elements that make them successful. However, this interest went largely untapped for many years. Following the path set out for him by his family, AJ studied biology in college and went on to pursue a Ph.D. in Cancer Biology at the University of Michigan. It was at this time that he began to feel immense pressure from the cancer lab he worked in and began to explore other outlets for expression. It was at this point that The Art of Charm Podcast was born.

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