Self Mastery

Are you willing to change your point of view? It’s a simple question, but it can take people a lifetime to consider. My work as a systems thinker has led me to explore a variety of methodologies, approaches, and frameworks geared at helping those considering this question to arrive at an answer. Through this work, I’ve found no approach has … Read More

After spending a month learning about happiness – and the important role that relationships play in this happiness – we wanted to dig deeper. What do we mean by relationships? What are the secrets to building healthy relationships? What’s the science behind how relationships contribute to our personal happiness and well-being? Here are our biggest learnings on the power of … Read More

Criticism is an unavoidable part of life. Whether we want it or not, feedback will find us — at work, at home, and in our closest relationships. Some people avoid it at all costs, and wrestle with how to make sense of other people’s opinions about their work. Others embrace criticism, and use it to develop the insights they need … Read More

Making friends isn’t just a smart networking approach or strategy for status. It’s intimately connected to our physical and mental well-being. If you needed more proof that our relationships literally make or break us, then check out the latest findings of the Harvard Study of Adult Development, which has found once again that social capital — the stuff of great … Read More

Social anxiety: we’ve all suffered from it. In fact, for most members of the Art of Charm community, this is the single most common challenges that dogged them long and hard enough to make them go looking for a solution. Here are three tips for beating social anxiety that you should keep under your hat for a rainy day. Let’s … Read More

Everyone wants more of it. Some seem to be born with it. Others had it and lost it. Some never seem to get it, no matter how hard they try. Whatever your story is, if you want more confidence, you’re going to have to go build it yourself. Here’s how. Confidence isn’t actually required to do anything. We can get … Read More