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Many of us have heard the phrase, “Happiness is a choice” – but what does a happiness expert think about that and what can you do if you feel like you’re unable to make that choice?
What to Listen For
We cannot make ourselves happy by focusing on our external environment, but it can help to minimize the work we have to do to be happy. Our personalities are made up of the tendencies and habits we have formed over the years, so the more aware you are of your tendencies and habits, the easier it can be for you to make the decisions which will lead to you being less miserable and more happy. Happiness is a choice, but certain things in your life can make the difference between that choice feeling easy, and that choice feeling impossible, and the more you understand yourself, your environment, and the people you spend time with, the easier that choice can be.
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Resources from this Episode
Outer Order, Inner Calm by Gretchen Rubin
Check in with AJ and Johnny!