Self Mastery

Create the best self imaginable
All great change begins with you. In this section, we discuss the thoughts, principles and behaviors that make up your life—from the habits that form your routine to the beliefs that shape your decisions. Here we explore the deeper foundations of productivity, empowerment and identity.

BJ Fogg | The Biggest Myth About Habit Formation and 2 Strategies to Decreasing Screentime


In today’s episode, we cover the breaking and creation of habits with BJ Fogg. BJ founded the Behavior Design Lab at Stanford University and teaches industry innovators how human behavior works. There are plenty of misconceptions floating around the internet surrounding making and breaking habits, so what is the biggest one, what does the science actually say about habit formation, … Read More


in Deal Making & Negotiations, Life Hacks, Podcast, Productivity, Self Mastery

Joe de Sena | The Art of the Spartan Way


In today’s episode, we cover mindset and determination with Joe De Sena. Joe is the CEO and founder of Spartan and the Death Race, and the NY Times best selling author of Spartan Up, Spartan Fit, and The Spartan Way. Success is never a straight path nor is it attained with ease, so if you want to increase your chances … Read More


in Art of Business, Art of Personal Development, Empowerment, Entrepreneurship, Finding Your Purpose, Health & Fitness, Interviews, Making Friends, Networking, Podcast, Productivity, Self Mastery

Best of 2020


In today’s episode, we highlight the best moments of our podcast from 2020. It’s the end of 2020, so we’re celebrating it with a selection of our greatest moments ranging from speaking up for yourself to forging deeper connections to cultivating your charisma. What to Listen For What subtle mindset shift can you use to start speaking up for yourself … Read More


in Art of Personal Development, Empowerment, Making Friends, Podcast, Self Mastery

Annie Duke | The Secret Ingredient to Making the RIGHT Decision When It Really Matters


In today’s episode, we cover decision making with Annie Duke. Annie is a former professional poker player and won more than $4 million in tournament poker before retiring from the game in 2012. She is a corporate speaker, consultant in the decision-making space, and the author of How to Decide: Simple Tools for Making Better Choices.  Decision making is a … Read More


in Life Hacks, Podcast, Self Mastery

Jake Wood | The Key to Being a Leader in Times of Crisis & How to Build a World Class Team


In today’s episode, we cover leadership, integrity, and team building with Jake Wood. Jake is the CEO of Team Rubicon, one of America’s most celebrated nonprofit organizations, and the author of “Once a Warrior: How One Veteran Found a New Mission Closer to Home”. Leadership is a skill that evolves with every opportunity we are given to use it, so … Read More


in Empowerment, Entrepreneurship, Networking, Podcast, Self Mastery

Dr. Daniel Moran | The 2 Step Process for Facing Any Challenge in Your Life and Coming Out On Top


In today’s episode, we cover Acceptance Commitment Therapy with Dr. DJ Moran. Dr. Moran has a Ph.D. in Psychology, is the founder of Pickslyde Consulting and the MidAmerican Psychological Institute, and has helped thousands of people and hundreds of companies develop the skills for keeping vital commitments.  Nothing will hit as hard as life will, so what can we do … Read More


in Art of Personal Development, Life Hacks, Podcast, Self Mastery

Bruce Feiler | The Lie We’ve Been Taught About Life and How to Prepare for Lifequakes


In today’s episode, we cover the myth of linear success with Bruce Feiler. Bruce is the author of seven New York Times bestsellers, the presenter of two prime-time series on PBS, and the inspiration for the drama series Council of Dads on NBC. Many of us have grown up with a misconception about how life is “supposed to go” – … Read More


in Art of Personal Development, Finding Your Purpose, Life Hacks, Podcast, Self Mastery

Toolbox: The Myth About Friendship and 3 Ways to Make a Deeper Connection


In today’s episode, we cover emotional connection with Michael Herold. Michael is the instructor for the Art of Charm’s Core Confidence program and uses evidence-based psychotherapy to help clients overcome their social anxiety and become the best versions of themselves. In today’s data-driven world, many of us are struggling to connect with those around us because we don’t know how … Read More


in Art of Personal Development, Lifestyle, Making Friends, Podcast, Profiles of Success, Self Mastery, Toolbox Episodes

Geoff Woods – The One Thing | Why Discipline is a Lie & The Billion Dollar Secret to Achieving Your Goals Faster


In today’s episode, we cover prioritization with Geoff Woods. Geoff is the Vice President of The ONE Thing and the host of The ONE Thing podcast which is in the top 5% of all podcasts in the world. Many of us get distracted by everything we think we have to do and all the directions other people pull us in, … Read More


in Art of Personal Development, Empowerment, Finding Your Purpose, Life Hacks, Lifestyle, Podcast, Productivity, Self Mastery

J. Douglas Holladay | How to Redefine Success for a Fulfilling Life


In today’s episode, we rethink the definition of success with J Douglas Holladay. Doug is the founder and CEO of Path North, a Georgetown University professor, former White House advisor, and the author of Rethinking Success: Eight Essential Practices for Finding Meaning in Work and Life. In an age when more and more people are finding themselves trapped by the … Read More


in Art of Personal Development, Finding Your Purpose, Podcast, Self Mastery