The Four Steps to Overcome Approach Anxiety


Here’s an experience I recently had with approach anxiety: July 28th, I walk into Chipotle, and there she is. Blonde, tall, with a ponytail extending from her baseball cap, and in full runner’s gear. I just came here to get a burrito, and instead, I’m awestruck by this beautiful woman. And she’s not alone. It appears she’s with a homeless … Read More


in Art of Personal Development, Empowerment, Self Mastery

Fear Is Not the Problem — a Counterintuitive Approach to Dealing With Social Anxiety


Fear Is Not the Problem -- a Counterintuitive Approach to Dealing With Social Anxiety

Struggling with social anxiety is painful. For this reason, most people try to get rid of their anxiety at all costs. Here, you’ll learn why trying to get rid of social anxiety can do more harm than good — and what to do instead. [Image by Dryhead] January, 2011 I entered the party with a sigh. My friends dragged me here. … Read More


in Art of Personal Development, Self Mastery