Lifestyle

Lynn Lyons | Playing with Anxiety (Episode 642)


Lynn Lyons | Playing with Anxiety (Episode 642)

Lynn Lyons (@lynnlyonsmsw) has been a psychotherapist for 27 years and is the co-author of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children and its companion book, Playing with Anxiety: Casey’s Guide for Teens and Kids. “If you’re uncertain and uncomfortable, you’re probably on a good path to some sort of … Read More


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Daniel Levitin | Weaponized Lies (Episode 641)


Daniel Levitin (@danlevitin) is a cognitive psychologist, neuroscientist, musician, record producer, and author of Weaponized Lies: How to Think Critically in the Post-Truth Era. “Your brain clings tenaciously to beliefs that it’s held, even when the evidence has been found to be bogus or untrue.” -Daniel Levitin The Cheat Sheet: The most important quality for anyone who wants to be … Read More


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Jay Mohr | Mohr Stories (Episode 639)


Jay Mohr (@jaymohr37) is a comedian, actor, Emmy nominee, bestselling author of Gasping for Airtime: Two Years in the Trenches of Saturday Night Live, and host of Mohr Sports from Los Angeles and Mohr Stories. “Desperation has a very distinct scent.” -Jay Mohr The Cheat Sheet: How Jay Mohr dealt with panic attacks while working on Saturday Night Live (and … Read More


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Tim Grover | Relentless at Best (Episode 636)


Tim Grover (@ATTACKATHLETICS) is the legendary trainer called upon by athletes like Michael Jordan and Kobe Bryant when they want to be at the top of their game. He’s the CEO of Attack Athletics and author of Relentless: From Good to Great to Unstoppable. “Unless you have that mindset, skillset does not matter.” -Tim Grover The Cheat Sheet: Putting aside … Read More


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Jack Barsky | Deep Undercover Pt. 2 (Episode 635)


Jack Barsky (@DeepCoverBarsky) joins us to discuss his book Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America. This is part two of a two-part episode; listen to part one here! The Cheat Sheet: We continue Jack Barsky’s story that began in episode 633. Make sure you start there! How Jack handled a double life … Read More


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Christian Picciolini | Life After Hate (Episode 634)


Christian Picciolini | Life After Hate (Episode 634)

Christian Picciolini (@cpicciolini) is an Emmy Award-winning television producer, reformed extremist, co-founder of peace nonprofit Life After Hate, and author of Romantic Violence: Memoirs of an American Skinhead. “Hatred is born of ignorance. Fear is its father, and isolation is its mother.” -Christian Picciolini The Cheat Sheet: How the marketing of extremism has evolved to become more palatable to the … Read More


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Jack Barsky | Deep Undercover Pt. 1 (Episode 633)


Jack Barsky (@DeepCoverBarsky) joins us to discuss his book Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America. This is part one of a two-part episode; listen to part two here! “The only advice I can give young people is the following: ‘It always takes longer, and it always costs more.’” -Jack Barsky The Cheat … Read More


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Aaron Walker | View from the Top (Episode 631)


Aaron Walker (@VFTCoach) has almost four decades of successful entrepreneurship under his belt; he rejoins us to talk about his new book, View From the Top: Living a Life of Significance. “I’m always looking for a way to make it happen, not excuses why it won’t work.” -Aaron Walker The Cheat Sheet: Aaron grew up with nothing; discover what significant … Read More


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