Jonathan Bailor | The SANE War on Obesity (Episode 421)
Jonathan Bailor | The SANE War on Obesity (Episode 421)

Modern science tells us how we can exercise less and eat more to naturally lose weight, avoid diabetes, and beat the obesity epidemic. “You don’t cure diseases through starvation.” -Jonathan Bailor The Cheat Sheet: Is sugar more dangerous than cigarettes? Why are there as many overweight people today as there were total people alive a […]

Here to tell us how to burn fat without exercising is Ben Greenfield. Ben shares his most effective tools and tips on episode 369 of The Art of Charm.
Ben Greenfield | How to Burn Fat Without Exercising (Episode 369)

You don’t have to exercise 4 hours a day. “Any time your body has to venture outside of its homeostatic norm and make micro adjustments it will burn calories.”-Ben Greenfield The Cheat Sheet: Why adding a cool shower can help you burn fat. Shivering boosts your metabolism by 300%: true or false? How does wi-fi […]