Take our free Influence Index quiz and find out how to maximize your natural strengths.

The post Professional Relationships That Last appeared first on The Art of Charm.

In today’s episode, we explore the world of accelerated learning and skill mastery with Scott Young, a leading expert on self-directed learning and productivity. As the best-selling author of Ultralearning and Get Better at Anything: 12 Maxims for Mastery, Scott has transformed the way people approach acquiring new skills, pushing the boundaries of what’s possible through deliberate practice and innovative techniques. Known for his ambitious project of learning MIT’s 4-year computer science curriculum in just one year without attending any classes, Scott has dedicated his career to understanding how we can learn faster, overcome our fears, and achieve mastery in any field. 

Join us for an insightful conversation with Scott Young as he shares with us the art and science of ultra learning—how we can master new skills at an accelerated pace and break through the barriers that hold us back. What are the most effective ways to learn quickly and efficiently? How can we overcome the fear of failure and the anxiety that often accompanies new challenges? Scott shares his expert insights into the principles of deliberate practice, the importance of feedback, and the myths that often cloud our understanding of talent and ability.

What to Listen For

Introduction – 00:00:28

• How did Scott Young become a leading expert in self-directed learning and skill mastery?
• What inspired Scott to tackle the challenge of learning MIT’s 4-year computer science curriculum in just one year without attending any classes?
• What are the core ideas behind Scott’s books Ultra Learning and Get Better at Anything, and how can they help you master new skills faster?

The Three Pillars of Learning – 00:02:34

• What are the three essential steps to mastering any skill?

• What examples demonstrate that talent often appears effortless due to extensive practice and refinement?
• How can you apply these insights to push past the limits of what you believe is possible for yourself?

Overcoming Fear and Embracing Exposure – 00:10:49

• Why is exposure to what you’re afraid of critical for overcoming fear and anxiety in learning?
• How can gradual exposure to challenging situations, like public speaking or cold calling, help reduce fear over time?
• What are some practical strategies to start applying exposure therapy in your personal and professional life?

Unlearning Bad Habits – 00:18:42

• What challenges come with unlearning ingrained habits, and how can you effectively replace them with better techniques?
• How did AJ’s experience with unlearning a golf swing illustrate the difficulties and importance of relearning a skill the right way?
• Why is it sometimes necessary to learn completely new approaches when trying to unlearn bad habits?

The Importance of Simplification in Early Learning – 00:22:21

• How does starting with simplified versions of a skill help accelerate the learning process?
• What can we learn from flight simulators about the benefits of practicing in a controlled, simplified environment before facing real-world challenges?
• Why does beginning with the basics lay a stronger foundation for mastering more complex skills later on?

The Value of Variable Practice – 00:28:04

• How does variable practice, or mixing up different types of practice, enhance learning and adaptability?
• Why is practicing in varied conditions more effective than repetitive practice, and how can this approach be applied to everyday learning?
• What are some examples of variable practice that can be used for skills like language learning, sports, or public speaking?

The Role of Copying in Creativity – 00:41:25

• Why does Scott emphasize the importance of copying as a foundational step to becoming creative in any skill or field?
• How does copying the work of experts help build a strong foundation before branching out into original, creative work?
• What are some practical ways to use imitation and copying in your learning process without stifling your own creativity?

Actionable Advice for Learning and Mastery – 00:44:21

• What practical steps can you take to overcome perfectionism and fear of failure in your learning journey?
• How can you use Scott’s maxims to structure your learning process and achieve faster results?
• What mindset shifts are necessary to embrace mistakes and use them as stepping stones to mastery?

Giving and Receiving Feedback Effectively – 00:49:34

• How can you ask for feedback in a way that encourages constructive, actionable advice rather than just praise?
• What are the best practices for giving feedback that focuses on specific tasks and behaviors rather than personal evaluations?
• Why is it important to avoid the common pitfalls of feedback, such as the compliment sandwich, and how can you deliver feedback that truly helps others improve?

Concluding Thoughts and Key Takeaways – 01:00:02

• How does mastering one skill provide the confidence and mindset to tackle other challenges in life?
• What are Scott’s final recommendations for anyone looking to enhance their learning abilities and achieve mastery in their field?
• Where can listeners find more information about Scott Young’s work and access his books and resources?

A Word From Our Sponsors

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Curious about your influence level? 

Get your Influence Index Score today!

Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence

Running out of things to say in conversation… and still struggling to get people interested in you? 

That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? 

Someone says they just got back from a trip and you answer ‘nice.’ The exchange dies. Asking what surprised them gives it somewhere to go. Take a look at Conversation Radar to learn spotting the detail worth following and the question that goes with it. It runs four short video modules, under an hour total.

Resources from this Episode

• Scott Young’s website
• Get Better at Anything: 12 Maxims for Mastery
• Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career

Check in with AJ and Johnny!

• AJ on LinkedIn
• Johnny on LinkedIn
• AJ on Instagram
• Johnny on Instagram
• The Art of Charm on Instagram
• The Art of Charm on YouTube
• The Art of Charm on TikTok

The post Get Better at Anything (Three Pillars to Learning) | Scott Young appeared first on The Art of Charm.

How do you rewrite your personal narrative to align with your core values and set meaningful goals for your future? Can understanding and rewriting your story spark real change in your life? This episode of The Art of Charm delves into these critical questions, offering you a unique opportunity to explore the power of storytelling in personal development.

What to Listen For

• Introduction – 0:00
• How do our brains use stories to predict the future, and why is this relevant to you?
• How can acknowledging both positive and negative stories shape your future?

• The Biggest Myth About Rewriting Your Story – 10:36
• Why doesn’t changing your past narrative work, and what should you do instead?
• Why isn’t revising your past the key to a brighter future?

• The Most Important Step to Take When Rewriting Your Story – 23:24
• Why is your next action step more important than your past narrative?
• Values vs. Goals: How do they work together to attract success into your life?

• Recognizing and Acting on Choice Points – 31:00
• What are action points, and how can they be game-changers in your life?
• How to deal with resistance from others as you start to change your narrative?

• The Critical Role of Self-Compassion in Rewriting Your Story – 37:25
• Why is self-compassion important in rewriting your story, and how can you cultivate an empowering level of self-compassion?
• How can embracing your new narrative and taking action today transform your life?

Ready to rewrite your story? 

We are excited to launch AI prompts to help you fill the blank page of the next chapter of your life. Craft a narrative so powerful that it motivates you to leap out of bed every morning, ready to tackle the day.

Head to theartofcharm.com/ai to book a FREE 15-minute call and get our AI prompts as a free gift to rewrite your story.

A Word From Our Sponsors

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$75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/CHARM. This offer is valid for a limited time.

Ready to start your e-commerce business? Sign up for a one-dollar-per-month trial period at shopify.com/charm. Grow your business–no matter what stage you’re in.

Curious about your influence level? 

Get your Influence Index Score today!

Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence

Running out of things to say in conversation… and still struggling to get people interested in you? 

That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? 

Someone says they just got back from a trip and you answer ‘nice.’ The exchange dies. Asking what surprised them gives it somewhere to go. Take a look at Conversation Radar to learn spotting the detail worth following and the question that goes with it. It runs four short video modules, under an hour total.

Resources from this Episode

• The Art of Charm Influence Index

Check in with AJ and Johnny!

• AJ on LinkedIn
• Johnny on LinkedIn
• AJ on Instagram
• Johnny on Instagram
• The Art of Charm on Instagram
• The Art of Charm on YouTube
• The Art of Charm on TikTok

The post Rewriting Your Story for Unstoppable Success | Toolbox appeared first on The Art of Charm.

“The idea of networking makes me uncomfortable.”

“I don’t know what value I can offer people so they want to connect with me.”

Do any of those statements sound like something you’d say?

You’re not alone.

Many professionals are struggling with the concept of networking, but it doesn’t have to be difficult (or uncomfortable)!

Social capital is the key to networking at any stage in your career. But what is social capital, why is it so important, and how are you supposed to use it?

By the end of this blog post you will understand the answers to all of those questions so you can build the life-changing network you want and be the super connector everyone in your network turns to.

What is Networking?

Networking is the intentional act of meeting people, usually revolving around professional growth.

You can network to attract new job opportunities, meet like-minded people in your industry, find new suppliers or customers, or just to make new friends.

Why the Idea of Networking Makes Us Uncomfortable

If the idea of networking makes you feel uncomfortable, it might be because you are thinking about meeting someone through the lens of “What can I get from this person?”

It’s not surprising then that you would feel uncomfortable.

Try to imagine yourself in both of these scenarios:

• You see someone at a networking event that you recognize from a great presentation he gave. You want to meet him because you think he would make a great mentor and could really help you. As you’re walking up to him you try to think of what you can say to convince him to be your mentor.
• You see the same person and want him to be your mentor. As you’re walking up to him, you decide to let him know how much value you got from his presentation and offer to send him a polished version of his presentation slides after remembering the comment he made about not being good at building slides.

Which one of those scenarios makes you feel more comfortable? Which scenario do you think is more likely to result in him wanting to connect with you in the future?

Why do we need to network

We need to network because we are social animals. As social animals, we are more likely to default to existing relationships when we need help.

What do I mean?

If you were busy running a business and needed to hire someone to help out, would you be more likely to ask your friends (*cough* network *cough*) if they know anyone with the skillset you’re looking for?

Or would you want to take the time to put an ad online, communicate with candidates independently, sift through resumes, and then schedule interviews with people that you’re not even sure if they’ll show up?

If you’re like me, you would trust the people around you enough to trust their judgement rather than wasting a lot of time interviewing people who might just be overselling themselves and their resumes.

The Three Components of Social Capital

Social capital is the value you can offer someone and is made up of three components: relationships, knowledge/expertise, and emotional support.

The great thing about social capital is that you always have something valuable to offer even if it’s just a word of encouragement.

Relationships

Meeting people can be awkward and time consuming.

If you can save people that trouble by making introductions between two individuals who hit it off professionally, romantically, or become good friends, they will remember you and sing your praises.

Start taking inventory of your social capital by making a list of your relationships, professional and personal.

Then take some time and think about the value each person has to offer. This can be as simple as your accountant friend being able to offer accounting services, but everyone has something, it’s just a matter of how well you know the people in your life.

Then take some time to identify what each person needs.

If you can’t think of anything they need, use it as an excuse to reach out to them and find out. Maybe you have one friend who is thinking about replacing the cabinets in her home and another friend who is an amazing carpenter.

Lastly, each time you meet someone new, make it a point to find out what value they have to offer as well as anything they might need.

Keep adding to your list, reviewing it, and reaching out to make introductions. You never know what a simple introduction will lead to, for those you’re introducing as well as yourself.

Knowledge / Expertise

When most people think about the value they can offer someone, this is usually what comes to mind.

While this might seem obvious, there’s more to it than just the knowledge you’ve acquired in school or your career.

If you’re an attorney who has invested years into weightlifting, tending to his vegetable garden, and hosting a dinner party every week, then you possess expertise in several areas. You can give tips and answer questions about working out and nutrition. You can provide guidance to someone who wants to start a garden or is having trouble with a garden. You can help someone who wants to host dinner parties or learn how to cook.

Make a list of areas of your life you feel knowledgeable in. You don’t have to be a recognized expert, but you should at least be knowledgeable enough to maintain a solid conversation about these topics.

Emotional Support

This might be the most surprising component.

How can I offer emotional support to someone I don’t know or just met?

Great question.

Let’s say you are attending a big conference next weekend. If there is a speaker you’re looking forward to meeting, find that person on LinkedIn. Connect with them and send an accompanying encouraging message such as, “Looking forward to your talk this weekend! I’ll be cheering you on from the front row!”

Imagine how you would feel if you received that type of support a few days before you were supposed to go on stage in front of a crowd of people and talk about something you care deeply about. Chances are, you wouldn’t just feel good but you would also remember that person when they introduced themselves after your talk.

You can also:

• offer emotional support by providing feedback to others, whether it’s positive or constructive criticism
• message attendees ahead of time letting them know you’re looking forward to meeting them
• set up a pre-event meeting like a dinner, show, or hike 
• have a question ready at the end of a talk because speakers dread ending their talk without anyone asking questions
• follow up with everyone you meet and include a reference to something you talked about when you met so they have a reference point to remember you

Supporting other speakers and attendees helps you build your network and strengthen your relationships with them so they are more likely to help you in the future.

In a Nutshell

If you feel “dirty” about the idea of networking, that’s ok.

Unfortunately, we’re taught the goal of networking is to get what we want, and approaching a potential connection with that mindset can make us feel manipulative or deceptive. 

It’s no surprise then that many of us feel uncomfortable about networking.

But successful networkers know that networking is about the value you can give to others, not the value you can take.

Once you have established a line of communication with someone new and provided  them with value at least three or four times, then it’s acceptable to make a request if they have not already reciprocated.

So, if you want to know what value you have to offer someone you’ve just met, remember the three components of social capital:

• Your personal and professional relationships
• Knowledge/expertise you possess inside and outside your field/industry
• The emotional support you can offer to people you know or want to meet

All of us have social capital in one form or another, it’s just a matter of taking inventory of how much you have in each form.

If you take what you’ve learned in this article and apply it before, during, and after your next networking opportunity, comment below and let me know what you learned from the process!

If you want the confidence to build a life on your terms and pursue your wildest dreams without hesitation, we’re here for you. We can help you make this happen by providing expert coaching in our X-Factor Accelerator mentorship program. You’ll have the control and rock solid belief in yourself you need to seize opportunities in your career, influence winning outcomes, and live life on your own terms.

The post Understanding Your Social Capital is the Key to Unlocking Your Inner Super Connector appeared first on The Art of Charm.

In today’s episode, we cover belief systems with Dr. Stan Beecham. Dr. Beecham is a sport psychologist, the director and founding member of the Leadership Resource Center, and the author of Elite Minds: How Winners Think Differently to Create a Competitive Edge and Maximize Success.

About Dr. Stan Beecham

Dr. Stan Beecham is a sport psychologist who began his career working with athletes. He’s the director and a founding member of the Leadership Resource Center. He’s also the author of Elite Minds: How Winners Think Differently to Create a Competitive Edge and Maximize Success. Today most of his clients are business leaders, though he still works with professional athletes, including golfers.

Key takeaways

• Elite performers build the capacity to observe themselves and tell themselves the truth, even when it’s bad news.
• Many of our beliefs are borrowed from parents, peers and media, so it’s worth asking what real evidence you have for each one.
• Aiming for happiness tends to push us toward an easy life, while seeking out difficult challenges is what makes people feel fully alive.
• Confidence is a belief, not a feeling, and it shifts over time, so you can rebuild it by finding the event that changed it and restoring the truth.
• Doing your best, meaning your full and complete self, carries less judgment than constantly chasing better.
• Compare yourself to who you were months ago instead of to other people, and pick one difficult thing this week that has a real chance of failure.

If Dr. Beecham’s point about examining your beliefs hit home, it’s the kind of work we do with people in the X-Factor Accelerator, a 90-day program for social skills, confidence, presence and connection.

Introduction

Beliefs define how we think about ourselves and the world around us, so what can you do to examine your own beliefs and understand if they are leading you to a better life or a worse one, and how can you change your beliefs if you realize they’re leading you down the wrong path?

What to Listen For

• What questions can you ask yourself to better understand your beliefs and values and how they influence your behavior?
• Why is it important to the people around you for you to work on yourself and constantly strive to be better?
• Why is happiness the wrong goal to aim for if you want a fulfilling life, and what should you aim for instead?
• Why is it important to examine your values and beliefs?
• How do your beliefs and values influence your ability to pay attention and how will they prevent you from seeing a reality that will lead you to fail?
• How do you rewrite the beliefs that are holding you back so you don’t miss out on countless opportunities to be successful and lead a fulfilling life?
• How should we perceive confidence in a way that allows us to be more confident?
• What can you do to overcome the urge to compare yourself to others?

What you believe influences how you perceive the world around you and what you get out of life. If you want to live a better life, achieve more success, or become the best version of yourself, it’s critical that you understand what you believe and why you believe what you believe. Going through life without an understanding of your beliefs and values is like wandering through a forest with a compass without understanding what north, south, east, and west are. Sure, you can follow the arrow on the compass because that seems normal, but will that get you to where you want to be? Only by sheer luck.

A Word From Our Sponsors

Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!

Resources from this Episode

• Elite Minds by Dr. Beecham
• Dr. Beecham on Twitter

Check in with AJ and Johnny!

• AJ on Instagram
• Johnny on Instagram
• The Art of Charm on Instagram
• The Art of Charm on YouTube

Best quotes from Dr. Stan Beecham

“If there’s anything I want to be really good at, the first thing is that I want to be good at telling myself the truth about myself.”

Dr. Stan Beecham, 2:00

“Getting your act together is actually probably one of the most altruistic things that you can do.”

Dr. Stan Beecham, 7:30

“You’re either engaged in the struggle or you’re asleep at the wheel.”

Dr. Stan Beecham, 8:30

“Most people’s belief system is a borrowed one or an adopted one.”

Dr. Stan Beecham, 22:30

“There is no better than your best. I’m either doing the best that I can or I’m not.”

Dr. Stan Beecham, 47:00

FAQ

Who is Dr. Stan Beecham?

Dr. Stan Beecham is a sport psychologist, the director and a founding member of the Leadership Resource Center, and the author of Elite Minds. He works with athletes and business leaders on how they think and perform.

Where can I find Dr. Stan Beecham’s official website?

At the end of this episode, he shares his website and spells his last name B-E-E-C-H-A-M. He also says he doesn’t put much out there anymore. His book, Elite Minds, is the other best way to follow his work.

Is confidence a feeling or a belief?

Dr. Beecham says confidence is a thought, not a feeling. It’s what you believe about yourself, so the confident person thinks “I can.” It also changes over time, and he describes helping a pro golfer trace when she stopped believing in her putting and restore that belief.

What’s the difference between doing better and being your best?

He says “better” carries judgment and can leave people feeling they’re never enough. “Your best” means your full, complete self at that moment, and he argues that pursuing it will lead to growth over time.

How do you stop comparing yourself to others?

Dr. Beecham suggests comparing yourself to who you were a month, six months or a year ago instead. He also notes that people tend to compare when they don’t feel good enough, and that when you’re absorbed in what you’re doing, the urge fades.

Related reading

• How to build real, authentic confidence
• How to build confidence
• Overcoming fear of other people's opinions with Dr. Michael Gervais
• Why imposter syndrome is normal, with Dr. Jill Stoddard

If you’re curious how this looks in practice, the X-Factor Accelerator starts with a 1:1 onboarding call with Johnny and adds weekly group coaching over 90 days.

The post Dr. Stan Beecham | How to Build Belief Systems that Lead You to Success appeared first on The Art of Charm.

Technology has had an undeniable impact on our society, in good and bad ways, so what are the bad ways, how can we mitigate the damage they cause, and what can we do to use these tools for good in our lives and those around us?

What to Listen For

• What is the ICAN acronym and how can it help you achieve a social flow state and help you be your most authentic self?
• What questions can you ask yourself to stay mindful as we continue integrating technology into our daily lives?
• What is passive browsing versus active browsing and why does one have a negative impact on your well being?
• What can you do if you feel your team is missing the energy and motivation you were hoping for?
• How can you make Zoom meetings fun and engaging when everyone seems preoccupied with what’s going on around them?
• What simple, free technique can you implement as a leader to improve your team’s effectiveness as well as your well being and effectiveness?
• What is social flow, why do you need to understand it, and how can you tap into it to be your best self?
• What follow up questions can you ask the men in your life when they answer with “Good” or “I’m fine”?
• How can we build our curiosity muscle if we find ourselves not being that curious?
• What things typically hold men back from emotional mastery and what can you do to work toward emotional mastery?
• What can you do to improve the toxic relationships in your life that always lead to arguments?

We live in a state of constant experimentation to understand ourselves, each other, and the world around us. As a result, we create things with the intention of doing good, only to find out later that the results are a mixed bag. Social media and communication are great examples as they have connected the world, but led to mental health issues springing up all over the place. As we move forward, it becomes increasingly important to be mindful of what we are putting out into the world for millions or billions of people to use, and how it can impact our society as a whole. No one will be able to take everything into consideration, but it’s better than not trying and seeing what happens.

A Word From Our Sponsors

Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!

Even with a balanced diet, it’s difficult to cover all of your nutritional bases. Developed from a complex blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens superfood powder designed to help fill the nutritional gaps in your diet. Visit AthleticGreens.com/CHARM to claim OUR special offer of 20 FREE daily travel packs with your first purchase, a $79 added value, and get Athletic Greens delivered straight to your door. 

Resources from this Episode

Andrew Horn’s website

What’s the Big Idea – Andrew Horn’s podcast

Tribute.co

Check in with AJ and Johnny!

AJ on Instagram

Johnny on Instagram

The Art of Charm on Instagram

The Art of Charm on YouTube

The post Andrew Horn | The Art of Emotional Mastery appeared first on The Art of Charm.

Many of us have heard the phrase, “Happiness is a choice” – but what does a happiness expert think about that and what can you do if you feel like you’re unable to make that choice?

What to Listen For

• What are the Four Tendencies and how do they determine how you respond to expectations and your ability to be happy?
• What’s the alternative if you feel you can’t just choose to be happy?
• What steps can you take in your environment that will make it easier to be happy?
• What does it mean for emotions to be contagious and how can your understanding of it help prevent you from feeling down?
• How do novelty and challenge contribute so significantly to your ability to be happy?
• What can you do to raise your self-awareness?
• What can you do if you find yourself being the victim of analysis paralysis so you don’t waste too much time thinking about a decision?
• Once you understand your tendency, how do you recognize the Four Tendencies in others and what is the best way to work with them or help them reach their potential on a team?

We cannot make ourselves happy by focusing on our external environment, but it can help to minimize the work we have to do to be happy. Our personalities are made up of the tendencies and habits we have formed over the years, so the more aware you are of your tendencies and habits, the easier it can be for you to make the decisions which will lead to you being less miserable and more happy. Happiness is a choice, but certain things in your life can make the difference between that choice feeling easy, and that choice feeling impossible, and the more you understand yourself, your environment, and the people you spend time with, the easier that choice can be.

A Word From Our Sponsors

Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!

The anxiety and stress caused by debt is overwhelming. Especially now. But there is a way out, and you don’t have to go through it alone. Freedom Debt Solutions has more than 400 debt experts standing by to recommend the right solution for your specific situation. Go to FreedomDebtSolutions.com/charm and get your FREE personalized debt consultation today!

Resources from this Episode

Outer Order, Inner Calm by Gretchen Rubin

The Four Tendencies Quiz

Gretchen Rubin’s website

Happier with Gretchen Rubin

Check in with AJ and Johnny!

AJ on Instagram

Johnny on Instagram

The Art of Charm on Instagram

The Art of Charm on YouTube

The post Gretchen Rubin | Happiness and the Four Tendencies appeared first on The Art of Charm.

It’s no surprise that many of us can be overwhelmed with the day-to-day events of our lives, so how are we supposed to plan for so many unforeseen events like the COVID-19 pandemic, what is upstream thinking and why is it relevant today more than ever?

What to Listen For

• What is the difference between upstream and downstream thinking and why can one lead you to a life of cyclical misery?
• What is unique about the American healthcare system that has led to us only focusing downstream?
• What is quiet competence and why does it make us less attentive to potential catastrophes?
• How can we get people to think more upstream so we are not impacted so negatively by crises?
• What is psychological standing and how does it prevent you from doing the right thing in a wide range of situations we find ourselves in regularly?
• What are the 7 questions leaders need to ask themselves if they don’t want to fail miserably at handling the next upstream problem?
• What can you do to unite the right people to handle a complicated problem like the COVID-19 pandemic?

Being able to think clearly about the future and contemplate solutions to problems likely to arise is becoming more and more important as society and technology continue evolving faster than we can keep up. This is why upstream thinking is so important – many of us are caught up in the rush of everyday life and we count on our leaders to know what to do when problems arise, but it seems our leaders are also forgetting to think far enough ahead, leading us to find ourselves in the predicam we’re in now with COVID-19.

A Word From Our Sponsors

Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!

Flowers are blooming, the grass is growing, and it’s time to mow your lawn and trim the hedges below the belt safely and efficiently. Manscaped is the only men’s brand dedicated to below the waist grooming, with precision engineered tools for your family jewels. If you subscribe to the Perfect Package soon, subscribers get TWO FREE GIFTS for a limited time! Get 20% off and FREE SHIPPING with the special discount code CHARM at Manscaped.com. 

Even with a balanced diet, it’s difficult to cover all of your nutritional bases. Developed from a complex blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens superfood powder designed to help fill the nutritional gaps in your diet. Visit AthleticGreens.com/CHARM to claim OUR special offer of 20 FREE daily travel packs with your first purchase, a $79 added value, and get Athletic Greens delivered straight to your door. 

Is there something interfering with your happiness, or preventing you from achieving your goals? BetterHelp will assess your needs and match you with your own licensed professional therapist AND you can start communicating in less than 24 hours! Visit betterhelp.com/CHARM to get 10% off your first month and join the over 700,000 people taking charge of their mental health with the help of an experienced professional.

Resources from this Episode

Upstream: The Quest to Solve Problems Before They Happen by Dan Heath

Dan Heath’s website

Check in with AJ and Johnny!

AJ on Instagram

Johnny on Instagram

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Introduction

This is an era of uncertainty we haven’t faced in this generation and it’s wreaking havoc on many of us psychologically, so what can you do to better cope with the stress and loneliness you might be feeling and what should you be doing as a parent to be a good role model for your kids?

What to Listen For

• How do we deal with uncertainty and stress many of us are dealing with in isolation?
• How much of a psychological toll is the pandemic taking on medical professionals?
• What kind of psychological fallout will we be facing as we recover from the COVID-19 pandemic and what can we do to prepare ourselves?
• What should we tell our kids about COVID-19 and how do we talk to them about what’s going on?
• How do you find the silver lining during this crazy time of uncertainty? 
• Why are gratitude and resilience so important during this pandemic? 
• What rules can you set up to foster creativity in your kids so they don’t just resort to sitting in front of devices all day?
• How do we deal with the loneliness epidemic while we’re practicing social distancing?
• Why is having a schedule more important than ever and how should we schedule time for socializing?
• How do we manage all of the emotions we’re feeling just from the uncertainty of not knowing how long this pandemic will last?
• How do we deal with rise in tension in our relationships stemming from being isolated with each other all the time?
• What 3 questions can you ask yourself everyday to make your life better?

Humans excel psychologically when following a consistent routine, and when the certainty of a routine is taken away it can lead to significant stress. The COVID-19 pandemic resulted in many of our routines being upended with no clear end in sight, so it’s important now more than ever to take it upon ourselves to determine our own routines. This is especially true for those of us with kids because kids need structure the most. 

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Resources from this Episode

Dr. Domenick Sportelli on Instagram

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AJ on Instagram

Johnny on Instagram

The Art of Charm on Instagram

The Art of Charm on YouTube

The post Dr. Domenick Sportelli | The Art of Overcoming Uncertainty appeared first on The Art of Charm.