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	<title>Relationships Archives - The Art of Charm</title>
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		<title>Toolbox &#124; Small Talk Hacks to Boost Your Sales, Grow Your Network and Never Feel Awkward Again</title>
		<link>https://theartofcharm.com/art-of-personal-development/toolbox-small-talk-hacks-to-boost-your-sales-grow-your-network-and-never-feel-awkward-again/</link>
					<comments>https://theartofcharm.com/art-of-personal-development/toolbox-small-talk-hacks-to-boost-your-sales-grow-your-network-and-never-feel-awkward-again/#comments</comments>
		
		<dc:creator><![CDATA[AJ Harbinger]]></dc:creator>
		<pubDate>Mon, 26 Apr 2021 09:00:00 +0000</pubDate>
				<category><![CDATA[Art of Personal Development]]></category>
		<category><![CDATA[Building A Connection]]></category>
		<category><![CDATA[Confidence]]></category>
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		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Toolbox Episodes]]></category>
		<guid isPermaLink="false">https://theartofcharm.com/?p=149376</guid>

					<description><![CDATA[<p>In today’s episode, we cover small talk with AJ, Johnny, and Michael.&#160; Getting on the question train is one of the most common mistakes people make in conversations without realizing it, but what is it, why does it kill conversations, and how do you avoid getting on it? What to Listen For The pitfalls that [&#8230;]</p>
<p>The post <a href="https://theartofcharm.com/art-of-personal-development/toolbox-small-talk-hacks-to-boost-your-sales-grow-your-network-and-never-feel-awkward-again/">Toolbox | Small Talk Hacks to Boost Your Sales, Grow Your Network and Never Feel Awkward Again</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></description>
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<iframe src="https://omny.fm/shows/the-art-of-charm/toolbox-small-talk-hacks-to-boost-your-sales-grow/embed" width="100%" height="180" frameborder="0" title="Toolbox | Small Talk Hacks to Boost Your Sales, Grow Your Network and Never Feel Awkward Again"></iframe>



<p>In today’s episode, we cover small talk with AJ, Johnny, and Michael.&nbsp;</p>



<p>Getting on the question train is one of the most common mistakes people make in conversations without realizing it, but what is it, why does it kill conversations, and how do you avoid getting on it?</p>



<p><strong>What to Listen For</strong></p>



<ul class="wp-block-list"><li><strong>The pitfalls that lead to one-sided conversations &#8211; 0:00&nbsp;</strong></li><li>What is the conversation formula you can use to create engaging conversations in any situation?</li><li>What is the conversation train and why do you want to avoid it when you’re talking to someone?</li><li>Why are people more likely to disclose personal information to strangers than to close friends?</li></ul>



<ul class="wp-block-list"><li><strong>The conversation formula &#8211; 13:20&nbsp;</strong></li><li>What is the best way to start a conversation with someone you don’t know?</li><li>What kind of questions should you avoid when making small talk?</li><li>What is the most important part of a conversation after asking the initial question and why do we often trip up over it?</li></ul>



<ul class="wp-block-list"><li><strong>What is the question train and how do you avoid it? &#8211; 27:20</strong></li><li>Why does an endless series of questions deter people from wanting to talk to you?</li><li>What easy-to-remember visual can you keep in mind when making engaging small talk?</li><li>What are the 3 A’s of value we should be giving to people when we’re speaking to them?</li><li>What is emotional contagion and why is it important to understand when leading a conversation?</li></ul>



<p>Asking questions is a critical part of engaging conversations. But asking too many questions can kill a conversation. A conversation should be a balance between asking questions, listening, and relating. That means after you ask a question, you should be listening to what the other person says, and then responding with a statement that shows you were listening and that you understand what the other person was trying to say. You ask a question, they share, you share, then you can ask another question or preferably, they ask the next question.</p>



<p><strong>A Word From Our Sponsors</strong></p>



<p>Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at <a href="https://theartofcharm.com/challenge/">theartofcharm.com/challenge</a>. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today <a href="https://theartofcharm.com/challenge/">here</a>!</p>



<p><strong>Resources from this Episode</strong></p>



<ul class="wp-block-list"><li><a href="https://theartofcharm.com/art-of-dating/building-a-connection/toolbox-biggest-myth-with-small-talk-3-mistakes-to-avoid/">Toolbox: Biggest Myth With Small Talk &amp; 3 Mistakes to Avoid</a></li><li><a href="https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034">How to Win Friends and Influence People</a> by Dale Carnegie</li><li><a href="https://www.amazon.com/Self-Disclosure-Experimental-Analysis-Transparent-Self/dp/0471451509">Self-Disclosure: An Experimental Analysis of the Transparent Self</a></li></ul>



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				<p><b>Speaker 1: </b>Today, Johnny and Michael are joining me to give you one simple trick to make all of your small talk more captivating. So let's jump right in. Welcome back to the art of charm podcast. The show designed to help you skyrocket your career, develop deeper relationships and unlock your hidden charisma. We know you have what it takes to reach your full potential. And every week we share with you interviews and strategies to help you transform your life by helping you unlock your X factor, whether you're in sales, project management, building client relationships, or looking for love, we got what you need. You shouldn't</p>
<p><b>Speaker 2: </b>Have to settle for anything less than extraordinary.</p>
<p><b>Speaker 1: </b>I'm AIJ. And I'm Johnny. This episode is all around small talk, but don't Bach because small talk is the key ingredient to get you ridiculous results in sales, romance, and networking. If you have an adverse reaction to small talk, it's probably because you've never developed it to a level where it provides you all the information you need to close that multi-million dollar deal. Ask that person out that gives you butterflies or create opportunities for future ventures that will unlock all that magical luck in your life. So if you're ready, grab your notebook and let's kick off the show. Now on our last toolbox episode, around emotional bids, we put together a little screensaver for you to download in thousands of people grab their screensaver. So we thought it'd be fun to make a little cheat sheet. First, small talk. So head to the art of charm.com/smalltalk to grab our smalltalk cheat sheet, where we're going to break down the conversation formula in today's episode, as well as give you some charismatic questions to power through those boring smalltalk conversations and make them more interesting and important.</p>
<p><b>Speaker 2: </b>That's right. Head to the art of charm.com/small talk to get your cheese.</p>
<p><b>Speaker 1: </b>All right, Johnny, let's kick off today's show. We have Michael joining us again for part two of our small talk toolbox. Let's kick it off. Now in a previous episode on small talk, we dispelled some myths and talked about one of the biggest mistakes that you are making when it comes to smalltalk and why you may find it boring uninteresting, or you just may be ineffective at actually creating the conversations that you want today. Johnny and Michael are joining me to discuss with you a simple trick that we can use to make our small talk captivating and allow you to instantly connect with anyone. So we're excited to dig into some science today and give you one of our time tested strategies straight from our bootcamp training that we teach to all of our coaching clients. So you can break out of boring, small talk and start having the conversations that you really want to have with strangers, friends, and family.</p>
<p><b>Speaker 1: </b>So let's jump right in. Now, we got to start with our conversation formula because one of the things that we noticed in the last 15 years of running in-person training in our bootcamps, as well as online coaching in our X-Factor program is that many of us struggle with how to manage smalltalk and make it more exciting and fun for both the person we're talking to and ourselves. And in our video work in our bootcamp program, we're actually film you interacting with our coaches in smalltalk scenarios. We found time and time. Again, people just ran out of things to say they didn't really know how to lead and steer the conversation into more exciting topics. And of course, that led to both our coaches and our clients frustrated in conversation going nowhere. So we came up with a simple conversation formula that you can use in any situation I'm talking grocery store or shopping mall on a date, or just on the street corner, waiting for the light to change to cross. And this allows you to engage strangers in a much more meaningful way and hopefully create the conversations that are no longer</p>
<p><b>Speaker 2: </b>Boring Aja. Before we get started with the conversation formula, I also want to lay out what problem the conversation formula solves. And this problem is one that all of us deal with from time to time, especially if there's tension and pressure on the interaction. So maybe you're meeting somebody for the first time, maybe you're on your first date or zoom meeting with somebody that you find attractive. Maybe you're just trying to break the ice in the cells and get to know your customer so that they would open up a bed. So you can get more information about them to be able to sell to them. Now, the problem that we're going to fix that the conversation format is going to fix is not having anything to say. And it devolving into a Terra gate of questioning. We all know that questions allow us to say something, but it also puts the pressure on the work on the other person to answer.</p>
<p><b>Speaker 2: </b>So if I ask somebody a question, they're going to have to give me an answer. If I ask them another question, they're going to have to give me an answer. And you would think, well, doesn't that solve the problem? It's not the problem of asking the questions. It's the problem of asking too many questions you see, when you get nervous, it's easy to get stuck in what we call the question train, because you get stuck in your head. You're nervous. You're under pressure. There's a lot of tension on the interaction. This forces you to self sooth. So it forces you to go inward and then also into your head. So you're, now, if you get a question out, they're going to answer, but your brain is working on what to say next, and it's going to be easier for you to go. What is the next question I can ask?</p>
<p><b>Speaker 2: </b>So now, rather than listening to the answer from the other person, you miss their answer and you're also in your head looking for another question and you blurt that out. Now, the problem comes when you ask too many questions in a row, the conversation collapses on itself because the other person who is in attention, stress pressure, filled situation of meeting you for the first time as now has the added pressure of having to answer all your questions. And you can only throw out so many questions in a row before the other person starts to fill extra tension of pressure, put on them. And they start to realize that they're putting in all the work, they're answering all your questions. And by the time you get to three, four questions in the row, they're feeling awkward. They're feeling interrogated</p>
<p><b>Speaker 1: </b>And it's not your fault. We're huge fans of Dale. Carnegie's book how to win friends and influence people. And we've all heard. We just need to be more interested in the other person to become interesting. It's great advice, but it's not practical because what ends up happening is you take interest by asking more and more questions and stacking all of this pressure on the other person. But those questions don't solve the riddle to effective small talk, because you're not disclosing any information about yourself. And of course a stranger is going to be backpedaling. If they're telling you their favorite car, what their favorite sports team is, how they feel about the weather, where they work, how many kids they have, and you can see after a few minutes of conversation, well, there's an imbalance in how much you know about the other person versus how much they know about you.</p>
<p><b>Speaker 1: </b>So we're taking that old advice from Dale Carney. Yes, you should be interested to be more interesting, but we're actually making it practical with our formula so that you can do it in a more impactful way and actually enjoy small talk. Because as we talked about in the last episode, enjoying small talk is very important for you to convey the right emotions to make you captivate again exciting. And we now know there's so many opportunities for you to turn smalltalk into connection. If you have the skill in your back pocket to make small talk more fun. And as you know, we love science here. So Michael, there's a study that backs this up around the importance of self-disclosure and why we can't just rely on questions to make small talk captivating. Yes, that's right.</p>
<p><b>Speaker 3: </b>There's a lot of research around this. And my favorite comes from Sydney SRR and he writes and the self-disclosure and experimental analysis for the transparent self disclosure begets disclosure. So let me explain this. What he found is that a stranger is much more likely to share something personal with you. If you share something personal first, they are even more likely to share something personal than your close connections. Let me say that again, a stranger is more likely to share something personal with you than your close connections. And the reason for that is that when we engage with someone we don't know are actually two levels to this. The first one is that if you engage with someone you don't know, you'll automatically explain a little bit more. You mentioned things that with a close connection, you might not necessarily bring to the, to the forefront again, because you assume often wrongly that the other person thinks about this right now. And the other reason is that you tend to explain more and be more open yourself as well. And here it gets, here's where it gets really interesting and counterintuitive. Here's where it gets interesting and counterintuitive. This doesn't work when you're sharing facts. This only works if you're sharing emotions, but we'll get to that in the second part of what we have to share with you guys today. So let's talk about the conversation formula and how we can get out of this.</p>
<p><b>Speaker 1: </b>So during our video work in bootcamp, one of our coaches came up to me and said, I find the same conversation happening over and over and over again. And we need to figure out a way to get our clients to stop asking so much questions, because I feel like I'm under a spotlight. Like I'm being interrogated as if I did something wrong and I don't think or feel that they actually care about my answers. So think about that for a second. If all you're doing is asking question after question, the other person starts to feel like, well, I can say anything. I could say, I love unicorns. And I was born on the moon. Aja is not doing anything with my responses. So we have to treat their answers to our questions with care and actually start to relate to their responses because what they're doing and giving us their answer is they're opening up conversational threads for us to explore and have fun with.</p>
<p><b>Speaker 1: </b>So let's set the conversation formula because this is such a powerful skill to have on your tool belt. And it's so easy to apply everywhere in your life with every conversation. You're going to see the magic happen immediately when you follow this formula. So what do we do? We ask a question, right? We talked about it. Questions are great. They get the other person to open up and we're all wired as humans to help one another. So you've been stopped on the street with some stranger asking you for directions to the nearest Starbucks or what the time is, or how do I get to this gas station? I'm lost those questions. Even if we don't know someone at all, and we're in a hurry, we'll often stop to help a fellow human. It's just hard wired into our DNA and our survival mechanism to support one another because we're community creatures. So questions compel the other person to give you an answer versus just walking up to someone and making a statement like the weather's great. Well, if I make the statement, the weather's great that person standing at the stoplight could assume I'm talking to myself. Maybe I'm talking on my phone. I have my earbuds in. It's very easy for that person to assume that statement wasn't towards them. So a question is actually a very pointed way to start a conversation with a stranger. You're asking them for some bit of information,</p>
<p><b>Speaker 2: </b>Want to add right there. You use the word that if you ask a question, it would compel them to answer. And that's exactly right. Most people are very friendly and more obliged you in answering that question. But remember it compels them. There is a nudge. That question is a nudge for them to answer. Go ahead.</p>
<p><b>Speaker 1: </b>And we tested this in times square in union square in New York city, arguably one of the most difficult places on the planet to strike up conversations with strangers. You've probably heard how unfriendly new Yorkers are. We've used this in Vienna with Michael. So this question to start a conversation with strangers, universally works because of what Johnny just pointed out. Now, what are the questions? Because the questions are important here. These are not yes or no questions. We're not asking. Did you do you can, you were asking slightly open-ended questions. What are you drinking? Who are you with? Where are you from? These are questions that require an answer. That's more than just a yes or a no, or a grunt or a nod. Okay. That's a really important distinction here. And we actually spoke with Dr. Carol Robin at Stanford recently on an interview. And she said, we want to avoid the why questions. And especially in small talk, because why questions put people on the defensive? All right. So we're talking about who, what, where, when, how questions, those are great questions to ask someone for the first time to strike up that conversation. And it's an important first step in our conversation formula. So age, I want</p>
<p><b>Speaker 2: </b>To put a quick example here. You're having a drink at the bar and you decided to start talking to the person next to you and you strike up a conversation and you ask, Oh, so what is it that you do for a living? Oh, well they answer back. I'm a nurse. Now the closed ended question is, do you enjoy that line of work?</p>
<p><b>Speaker 1: </b>Well, yes I do.</p>
<p><b>Speaker 2: </b>Now you have to find yourself another question because the conversation is dead. So rather than asking, do you like that line of work? What if you ask, what is it about that line of work you enjoy so much, do you see and how they now have to think about a few different reasons and you're focusing them on what they enjoy about their line of work. So you've also put them in a positive state where they can now begin to give you a few reasons about why they cherish being enough.</p>
<p><b>Speaker 1: </b>The thing with question trainers, that I very often get emails from people that listen to the podcast. And whenever they talk about their skill at small talk, which is usually fairly low, if non-existent their number one question is Michael. I always run out of questions. What are some more questions I could ask, which is pun intended, the wrong question to ask. This is where the question answer statement comes in and we've probably all heard of the Ford method to small talk. These are the four topics of small talk that everyone loves to engage in. So the Ford acronym stands for family, occupation, recreation, and dreams. So what do you do for a living? You're asking them about their occupation. What do you and your family enjoy doing on the weekends? You're now bringing up family and you're also talking about recreation. So the Ford method still works, right?</p>
<p><b>Speaker 1: </b>It's great topics, but we're striking up that conversation with the question. That's the key because it gets the other person to open up. And it really shows us very quickly if this person wants to have small talk, right? Instead of making statements, blurting things out, reading can lines that you have found on the internet. All we have to really do is put on our thinking hat and get a little bit more curious about the other person. And all of a sudden, we're going to start to see conversational threads appear out of thin air. Now, the second part of our equation, we've asked the question. We have to listen to their answer. And as Johnny pointed out, this is often very difficult for us. If we're feeling a little bit of anxiety, we're feeling unsure of ourselves. And we're trying to think about the next perfect thing to say, if you're doing that and you're anticipating their response, you're not actually to their answer.</p>
<p><b>Speaker 1: </b>And this is a pitfall that many of our clients fall into in this video work exercise in bootcamp, where they have a question they've thought about it. And they start to anticipate what the person's going to say in response. So they can start thinking about, Oh, now I know what the next step is going to be. And inevitably, they don't hear the answer they were anticipating. And we do that as a way to practice difficult conversations. But oftentimes with strangers, they're not going to give you the answer that you're anticipating. So let's not get ahead of ourselves and start thinking about the next thing we could ask. And the next thing we could say, if we stick to the formula, we have to treat their answer as gold. Their answer is what we are in the third step going to relate to. So we've asked the question, we listened to their answer question.</p>
<p><b>Speaker 1: </b>Plus answer equals drum roll, please. A statement. This is what we actually disclose something about ourselves. We can answer our own question. We can talk specifically and relate to their answer, or we can make a non-sequitur based on something that their answer provided or made us think about. But either way, our response is not another question. I want to share something for our most analytical and probably perceptive listeners, which is the question we get all the time. How can I make a statement if I don't know anything about what they just shared? Guess what you not knowing about that is a statement I've never been to Vienna. Oh man, I've actually never stayed in Las Vegas. I had no idea. There are entire facades of cities and fake Eiffel towers. And then ask another question. You're allowed to say, I don't know. I have never, uh, I've never watched a football game.</p>
<p><b>Speaker 1: </b>I've never played basketball. That's okay, too. That level of disclosure, as Michael shared earlier in the science allows the other person to feel comfortable, disclosing something and getting more vulnerable. But so many of us, we go into small talk. We think I have to relate. I have to agree. I have to become someone that I'm not. And if I don't like sports, if I'm not into those things that my coworkers talk about at the water cooler, while I guess I should avoid it, I guess I shouldn't engage in it. And that's just the wrong way to look at things. When you provide someone else an opportunity to explain, to educate, to share what excites them, what they're passionate about, you actually make them happier. You create an opportunity where they feel better. Again, it's counterintuitive, but the science shows when we're helping others. And we're explaining to others when we're teaching to others and sharing our gifts, we're actually happier.</p>
<p><b>Speaker 1: </b>So by saying you don't know something, you're providing a special moment for that person to really relish and think about what drew them to champions, league soccer. Well, actually watching games with my dad growing up really got me excited about soccer. And now you can think about a shared experience with your father. Maybe your father took you fishing. Maybe your father took you hunting. That's a simple way to relate. Even if the core topic of what was chosen, doesn't seem to be something that you're interested in or you're even familiar with. So let's not fall into that pitfall. That's a common one that we hear. And there's one other pitfall that I want to point out that Johnny illustrated in that example with Michael that's, sometimes even if you have the best question, you're going to get a one word answer. You're going to get a great, you're going to get a cool, you're going to get an awesome, and in that situation, answer your own question, demonstrate for that person who might be shy, nervous, introverted, or not quite hearing exactly what you're asking, demonstrate and disclose your answer to that question.</p>
<p><b>Speaker 1: </b>And you would be surprised just again, giving that opportunity. So we're asking a question or answering your own question. Why would I do that? Because as Michael shared, the science shows, when we disclose, we open the door to more disclosure from strangers. So you don't have to think about this. If I can only disclose around friends or people that I trust, we're actually wired to disclose more around strangers and you answering your own question, that disclosure powers the conversation. And here's the thing. What we're actually doing in the conversation formula is we're giving the other person value. Our definition of value is attention, acceptance and appreciation. We're giving them attention by listening to their answers. We're giving them acceptance by in our statements, responding to their answers, relating to their answers, accepting what they're sharing. And of course from time to time, that relation that we have might actually be appreciative in celebrating something that the other person shared with us.</p>
<p><b>Speaker 1: </b>So these small micro interactions and small talk moments that we're having with the conversation formula, provide that opportunity for other people to feel amazing around us. And by Angelou has that famous quote that so many of us go back to people don't remember what you say. They don't remember what you do. They just remember how you made them feel. So if you make them feel heard, if you make them feel connected, if you make them feel appreciated, they are going to remember you for the right reasons. And so many of us, again, as we talked about in the previous smalltalk episode, have this idea implanted in our brain that small talk has to be boring. Small talk is boring. We label it as boring. We try to jump over it and skip it entirely. It only serves us. If we don't take that, if we actually bring some enthusiasm and excitement and energy into these conversations.</p>
<p><b>Speaker 1: </b>So words matter as you know of the art of charm, but also are body language, our vocal tonality, and the way we express those words matter. So when we're in small talk, we want to talk about how important it is to be expressing excitement, enthusiasm, and engagement in our body language, in our room, the answers to their questions and statements, because that's what really connects us. And those emotional States stand out and people remember it. And sometimes they'll even give you your wallet back. If they pickpocketed it as humans, we relate emotionally, and we will often mirror the emotions that other people around us are sharing. So that's why the conversation formula has to be delivered with enthusiasm, excitement, and engagement, to showcase to the other person that you actually care about their answers. Now in the 1990s, a number of studies fleshed out the concept of emotional contagion.</p>
<p><b>Speaker 1: </b>The idea is that humans synchronized with the emotions of those around them, either unconsciously or consciously. And typically we may even mimic other people's expressions, vocalizations, and movements, even absolute strangers. So at its most basic level, if someone smiles at you, you often will smile back and in turn, it makes both of you happy. So we want, she used this exact concept to our advantage. When we're asking that question, we're smiling, we're making eye contact. We are showcasing the positive emotion. We want the other person to feel and embody and mirror back to us. That's what makes small talk captivating. I had my arms crossed my eyes looking down and I looked with a furrowed brow now and said, what are you drinking? Michael? I'm gonna get a much different response than a big smile saying, what are you drinking Alex? Really good. So you have to remember that our emotional state conveyed in the conversation formula is going to be mirrored back at us.</p>
<p><b>Speaker 1: </b>So if you find yourself asking questions and not getting warm responses, not getting positive responses like we demonstrated earlier, odds are, you're probably not expressing those warm and positive emotions, which we see time and time again, in our bootcamp video work sizes internally, you may be feeling over the moon excited, but a lot of us have become so stoic and stern in our facial expressions and our responses and in our body language that we're not conveying that warmth and positive energy. When we deliver that question, when we strike up a conversation. So if that's a pitfall that you're facing, you've done the formula. You've listened to this podcast. You've taken notes diligently, and you're excited to use it, but you're not getting that warmth and response odds are, you got to look at your body language and the emotions you're conveying when you are asking those questions, when you are giving your statements back in response, because they may not be conveying the message that you want. And certainly not making you memorable.</p>
<p><b>Speaker 3: </b>Now this stuff you don't have to get perfect right now, what you're thinking right now is the first time I'm going to try this. I'm going to, Oh, I'm to know what I'm doing. I'm going to screw it up a little bit. Listen, you don't have to be perfect at this. Just bringing this in a little bit is going to make your conversations, your small talk so much better than before. So don't let perfection be the enemy of good right train. And here's how we want you to train this because the amazing thing is that while it's easy to practice with strangers, you can practice with everyone. So the next time you call your best friend, the next time you sit together with your partner, the next time you go for a walk and you talk to that person at the pedestrian crossing, bring in the statement and introduce it there and just practice around with it. This is something to have fun with. This is not something to get 150% perfect all the time. So next phone call, maybe have a post-it note next to your phone that says, make statements. Um, maybe the next time you're on a soon call, you have this post-it note next to your monitor that says make statements. And the next time you would talk with your family, make statements.</p>
<p><b>Speaker 1: </b>So to recap, the most important thing that we want you to understand is the science behind self-disclosure and why counter-intuitively, we will actually share more with strangers than our close friends. Often assuming that our close friends and family already know this information, but with strangers, we're more likely to actually self disclose. And that's what we use that science in our conversation formula to allow you to have captivating small talk, when we're disclosing with strangers, it begets more disclosure from them. So it's a great way for us to actually start having great conversations with the people that we're meeting the conversation. Formula. Super simple question, listen to their answer equals a statement from you. Even if you've never experienced it. You may not be familiar with what they're talking about, or that's just not one of your favorite things to do. Letting other people know that in your statement still powers that conversation forward.</p>
<p><b>Speaker 1: </b>And certainly doesn't make it boring. The last point in all of this is if you're not bringing energy and enthusiasm, you're not using the emotional contagion to actually get the other person to mirror back that emotion. Well, you are going to be stuck in boring, small talk because your energy tells the other person that you're not interested or enthusiastic about anything that you're sharing or asking of them. And in turn, they're not going to feel willing or interested to share more with you. Now, the next toolbox episode, we're going to talk about transitioning out of small talk. So if you've listened to the last toolbox episodes, you now know some of the myths and one of the biggest mistakes you might be making with small talk. And today you got a simple strategy to make small talk more compelling and captivating</p>
<p><b>Speaker 4: </b>[inaudible].</p>
<p><b>Speaker 2: </b>As we said at the beginning, if you have that adverse reaction to hearing small talk, it's probably because you haven't developed those skills. However, man, this episode was action packed and everything in this show will go to help those</p>
<p><b>Speaker 1: </b>Well, we know hope is not a strategy. And if you don't have a plan going into small talk or a formula for success, waiting around for opportunities to strike you is not going to lead to you reaching your full potential. I know in the past I struggled with small talk because I labeled it as boring and I avoided it. And hopefully today's toolbox episode gave you some key science-backed strategies to finally start enjoying small talk and open up a world of possibility. We got a shout out this week, right? Johnny?</p>
<p><b>Speaker 2: </b>Absolutely. We want to give a shout out to Jason and our X-Factor accelerator program. Jason has been crushing it at work, but too hard on himself lately. And our core confidence coaching inside the X-Factor accelerator program allowed him to see key insights that were hidden in his blind spots. Last Saturday, he made a huge realization about his inner critic that finally unlocked his X factor. He won over a few key colleagues with his new attitude and grew his influence in the department so that they had begged him to finally apply to the dream role. He's always pine for it, never thought he was able to get so thank you, Jason, for all your hard work and putting your new, emotional intelligence training to good use. We can't wait to see what the next stage of your career</p>
<p><b>Speaker 1: </b>Are you stuck in your career? Are you not as far along as you should be or even worse where you passed over for that promotion that you know you deserve. We know it takes more than hard work to get ahead. When you unlock your X factor like Jason, you have the ability to influence, persuade and build meaningful relationships to take your career to that next level. Well, perhaps it's time to shake up your life and challenge yourself with our X-Factor accelerator program. It's a year long mentorship with me, Johnny and the entire art of charm team and a fantastic network of top performers like Jason, ready to help support you reach full potential. It's time for you to make the commitment to change today. Let us guide you into discovering your X factor, head on over to unlock your X factor.com and apply today. That's unlock your X-Factor dot com.</p>
<p><b>Speaker 1: </b>Join us today, and we'll be shouting you out on the show next week. We hope you enjoyed this toolbox episode. We're bringing more toolboxes to the podcast this year, and we want to hear from you, what topics do you want us to tackle on upcoming podcast episodes, email us@questionsattheartofcharm.com or find us on social media at the art to charm on Facebook, Instagram, or Twitter, to let us know what you want help with before we go, could you do us and the team here at the art of charm, a huge favor, open up Apple podcasts and rate this show. We've been getting some phenomenal reviews lately and it really means the world to us. The art of charm podcast is produced by Michael Harold and Eric Montgomery until next week. I'm Johnny and I'm Aja. And don't forget to grab your small talk cheat sheet@theartofcharm.com slash smalltalk.</p>
<p><b>Speaker 4: </b>[inaudible].</p>

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<p><strong>Check in with AJ and Johnny!</strong></p>



<ul class="wp-block-list"><li><a href="https://www.instagram.com/ajharbinger/">AJ on Instagram</a></li><li><a href="https://www.instagram.com/aocjohnny">Johnny on Instagram</a></li><li><a href="https://www.instagram.com/theartofcharm">The Art of Charm on Instagram</a></li><li><a href="https://www.youtube.com/user/pickuppodcastvideos">The Art of Charm on YouTube</a></li></ul>
<div class="smart-track-player-container stp-color-dd9933-2A2A2A spp-stp-desktop  smart-track-player-dark" data-uid="610bf542"></div><div class="spp-shsp-form spp-shsp-form-610bf542"></div><p>The post <a href="https://theartofcharm.com/art-of-personal-development/toolbox-small-talk-hacks-to-boost-your-sales-grow-your-network-and-never-feel-awkward-again/">Toolbox | Small Talk Hacks to Boost Your Sales, Grow Your Network and Never Feel Awkward Again</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
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		<title>Brad Lomenick &#124; 3 Steps to Effective Leadership &#038; Getting the Feedback You Need to Succeed</title>
		<link>https://theartofcharm.com/art-of-personal-development/empowerment/brad-lomenick-3-steps-to-effective-leadership-getting-the-feedback-you-need-to-succeed/</link>
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		<dc:creator><![CDATA[AJ Harbinger]]></dc:creator>
		<pubDate>Mon, 05 Apr 2021 09:00:00 +0000</pubDate>
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					<description><![CDATA[<p>In today’s episode, we cover leadership with Brad Lomenick. Brad is a leadership consultant, speaker, founder of BLINC, and author of The Catalyst Leader and H3 Leadership. He writes about leadership, the next generation, creativity, innovation, social media, teamwork, and personal growth.&#160; Effective leadership is built on a few powerful traits anyone can learn, but [&#8230;]</p>
<p>The post <a href="https://theartofcharm.com/art-of-personal-development/empowerment/brad-lomenick-3-steps-to-effective-leadership-getting-the-feedback-you-need-to-succeed/">Brad Lomenick | 3 Steps to Effective Leadership &#038; Getting the Feedback You Need to Succeed</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
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<iframe src="https://omny.fm/shows/the-art-of-charm/brad-lomenick-3-steps-to-effective-leadership-gett/embed" width="100%" height="180" frameborder="0" title="Brad Lomenick | 3 Steps to Effective Leadership &amp; Getting the Feedback You Need to Succeed"></iframe>



<p>In today’s episode, we cover leadership with Brad Lomenick. Brad is a leadership consultant, speaker, founder of BLINC, and author of The Catalyst Leader and H3 Leadership. He writes about leadership, the next generation, creativity, innovation, social media, teamwork, and personal growth.&nbsp;</p>



<p>Effective leadership is built on a few powerful traits anyone can learn, but what are they, what is the difference between an effective leader and an ineffective one, and what can you do to be an effective leader without being in a leadership position?</p>



<p><strong>What to Listen For</strong></p>



<ul class="wp-block-list"><li><strong>Brad’s Journey &amp; Strategies for Conquering Burnout &#8211; 3:34&nbsp;</strong></li><li>What are the different levels of burnout and what can you do if you’re feeling burnt out?</li><li>What can you do as a leader to encourage your team to hold you accountable for your faults and blindspots?</li></ul>



<ul class="wp-block-list"><li><strong>The Biggest Leadership Myths &amp; How to Assume Leadership &#8211; 9:59&nbsp;</strong></li><li>What are the biggest myths about leadership?</li><li>What are the two types of people who want to be leaders and why is one not cut out for the role?</li><li>What can you do to be a leader if you are regularly jumping from one company to another?</li><li>What can you do to be proactive about being a leader rather than waiting to be recognized as one?</li></ul>



<ul class="wp-block-list"><li><strong>Ineffective vs Effective Leadership &#8211; 21:08</strong></li><li>How does social media identify and highlight the ineffective leaders, placing poor examples of leadership in front of people around the world?</li><li>How can a leader exemplify the hustle mentality and powerful humility?</li><li>How do you build trust with your team when you are brand new and your team doesn’t know you?</li></ul>



<p>It seems as if the loudest “leaders” get the most attention, but getting someone’s attention or drawing an audience do not make someone a leader. The most effective leaders can lead from a place of trust and humility. They get buy-in from those around them by getting to know them and building a genuine relationship. If you want to be an effective leader, you must be willing to listen to the people around you and open up to them so they can connect with you.&nbsp;</p>



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<p><strong>Resources from this Episode</strong></p>



<ul class="wp-block-list"><li><a href="http://www.bradlomenick.com/">Brad Lomenick’s website</a></li><li><a href="http://www.bradlomenick.com/h3-leadership">H3 Leadership</a> by Brad Lomenick</li></ul>



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				<p><b>Speaker 1: </b>I've dug underneath the surface and figured out what's going on here. Like, is there a personality issue you just don't trust me because the last leader like throw you under the bus. Do you have some other aspirations that I need to know about? Like, you're just going to get really curious. And at some point after one conversation or two or five, now things change.</p>
<p><b>Speaker 2: </b>Welcome back to the art of charm podcast. A show designed to help you win at work love in life. Now we know you have what it takes to reach your full potential. And that's why every week we share with you interviews and strategies to help you develop the right social skills and mindsets to succeed. You shouldn't</p>
<p><b>Speaker 3: </b>Have to settle for anything less than extraordinary.</p>
<p><b>Speaker 2: </b>Absolutely not. I'm a J and I'm Johnny and we are so pumped to announce that boot camp is finally coming back. We've been vaccinated. We're reopening here in the U S and we're so excited to bring our in-person bootcamp experience back into action, right, Johnny?</p>
<p><b>Speaker 3: </b>Absolutely. It's been a long time. I miss getting up in front of the room and talking about this stuff as much fun as we have on the podcast. Nothing compares to being live in that room and putting these things in the practice in the evening. It's so much fun. And I like seeing the development of everyone</p>
<p><b>Speaker 2: </b>Participates. Absolutely. And we're calling this version 2.0 because we're making it even more experiential. So drills exercises, video work, and going out with us and our coaches to supercharge those social skills, increase your confidence. And let's just be honest, shake off all of that Russ that we've had from the last year of staying inside,</p>
<p><b>Speaker 3: </b>Shake off the rust and ARIDE ride. The wave of socialization is going to be going on. We've had people who have been locked up for a year, and they've been talking about the roaring twenties coming back and listen, I live in Las Vegas. If the last two weekends or point to anything that is going to be going on in the near future, it's going to be crazy.</p>
<p><b>Speaker 2: </b>So if you want to be first in line to join me, Johnny and our team at our bootcamp, 2.0, experience DM us bootcamp on social media to get more information before anyone else you'll be able to line up first, as VIP's as podcast listeners,</p>
<p><b>Speaker 3: </b>Trey DMS bootcamp, and we'll send you all the details.</p>
<p><b>Speaker 2: </b>What else now? Thank you, everyone for tuning in let's kick off today's show. We're talking with Brad. [inaudible]. Brad is a leadership consultant speaker and the author of the catalyst leader in his second book, age three leadership, be humble, stay hungry and always hustle. He shares the insights that he got from two decades, working with thought leaders and helping people unlock their leadership skills. We're so excited today to debunk some myths leadership and start strengthening your skills, whether or not you are currently in a leadership position. Welcome to the show. Brad, we're so excited to chat. I want to actually talk about burnout because in your book, you actually talk about that being the Genesis of you, learning that I need to work on my leadership and potentially change some of my habits. And I know many in our audience have written us about burnout, identifying it, struggling with it. So can you just unpack a little bit about your journey through burnout and any strategies that might help our audience members who are feeling the same way?</p>
<p><b>Speaker 1: </b>Sure. Well then there's all kinds of levels of burnout. You know, mine was not severe. I didn't like get to the place where I was morally failing or I was stealing money from the company or there was legal issue. I mean, it wasn't any of those things. I think I was just becoming toxic as a leader. You know, if, if you're wrestling with burnout, you have to figure out kind of where you are in the process. But for me, the thing that was so clear was that I was becoming the kind of leader that I despised working for. And here I am leading a leadership development organization. We're in the business of developing leaders and I'm becoming the leader that nobody wants to work for anymore. My team was still willing to follow me because as a toxic leader, I got a lot of stuff done.</p>
<p><b>Speaker 1: </b>I just left a lot of bodies in the ditch along the way. And that's no excuse part of the reality of burnout and even getting to places of toxicity or getting to places where, you know, you're just dysfunctional, is having enough. Self-awareness to actually be able to stop and say, wait, is this happening? Like, it's almost like slapping yourself in the face. For me, that was the, from the book. There's a story of when our team was at Dave and Buster's and we got a bunch of tickets, Dave and busters, and then they, they went to the gift store and bought like these two dolls and one was a devil doll and one was an angel doll, but devil doll, they was revealed second as they gave me this gift. And I said, what is this? And they were like, that's dark. I said, well, who's dark.</p>
<p><b>Speaker 1: </b>They said, that's your nickname. We've been calling that for like a year. And I, you know, my first response was, listen, I'll fire. Every one of you you'll think dark, but what it was, it was this moment of saying, listen, we love you. We're for you. We'll follow you. But this leader you're becoming is not the best version of you. And you know, that was just a wake up call. So sort of everyday after that, my sister Michelle would, she would put, you know, the angel doll and the devil doll on a table, outside my office. And it was like, okay, who's here today. A little less dark, you know, that's, I think for so many of us, we get to that place where we have a blind spot of being dark. You know, again, that's my nickname, Brad backwards. But for listeners, like, are people watching, are you in that place where the people on your team, they run for the Hills when that person up.</p>
<p><b>Speaker 1: </b>And again, that's for me, like burnout for me means that I go to this toxic place where nobody wants to work. For me. Some people, they get really quiet and they go into the dark room and they watch breaking bad and drink bourbon for hours. You know, other people like, so everybody deals with it differently, but you know, you gotta be aware, you gotta be self-aware. If you're not self-aware, you're gonna have, you're gonna show up in that place and not realize you're there. And then you're going to end up like losing all the things you built, because you allowed yourself to go over the, you know, over the chasm leaders. We just, we end up, like, we ended up killing the things we, we, we build because we just get stupid. And at some point again, we have to be self-aware enough to go, listen, please protect me from myself because I know the tendencies I have.</p>
<p><b>Speaker 4: </b>So let's talk about that process of undoing that dark, because I'm assuming it wasn't just a switch that you've flipped off and said, okay, I back to Brad and now I'm this bubbly, happy leader. So what was that process like? Coming back from that realization?</p>
<p><b>Speaker 1: </b>There was always funny. It wasn't funny, but it was, I think it was pretty simple is everybody on my team after the dark confrontation at Dave and Buster's with the doll. Now everybody has permission to call me out when I'm being dark. Right? And this is true of any leader of any team is when you take things that used to be the things nobody talked about in public, that everybody talked about. Now you put those out into the public square to bring them from the shadows into the light. Now everybody has permission to hold you to a standard from then on, you know, whether it was the person who's my assistant or the VP or the intern. If I got into that place, the intern now felt responsible and enough courage to go, Hey, remember at Dave and Buster's and Darbin, like, you're doing that right now.</p>
<p><b>Speaker 1: </b>My first response is I'm going to dab you in the next week because you're an intern, right? But when it gave us, is it gave us all on the team, the permission to hold each other accountable and for them to hold me accountable. And when you have that as a leader, you got to swallow some pride, but man, it's so much better because now people, again, they're for you, they're on your team. They're not trying to hide things there. They're like, I want to see you get better and get back to that leader. You were. So that was a big part of, it was just the awareness and the ability for the team to actually hold me accountable, to not get to that place again. And then there was, you know, there's other like concentric circles of family and friends and all of those levels that now the more they know, the more they're aware of the blind spots that I'm willing to talk about in my own leadership, the more they can say to me, Hey, you're, you're here again.</p>
<p><b>Speaker 1: </b>Like, let's, let's be clear. This is not where we want to stay. And so many of us now with personality test, and we have all these tools, which are great and I'm forum, but don't allow the tools to now tell you where you can stay because the goal is we got to keep getting better. So if you say, well, listen, I mean, at the end of the day, I'm an Enneagram seven and I just like to have fun. So I don't really get any work done. You know, that's not good enough, right? Or the Enneagram three of the eight who says, listen, I'm just a hard charger. And I'm going to tell you the way it is. So the fact that you cried all afternoon after our, after our meeting, that's just the way it's going to be. That's not good enough, right? We can't stay there.</p>
<p><b>Speaker 3: </b>I loved running into some of the other leaders that we've had on this show and, or coming on the show, John Maxwell being one of them, Kevin Cruz being another one. And speaking with those guys and putting this book together were some of the biggest myths or misconceptions around being an effective leader that maybe came up over and over again. Or that was quickly debunked.</p>
<p><b>Speaker 1: </b>I think the biggest misconception, especially among the older leaders and I'm stereotyping, but just go with me is that you have to be in charge. You have to have the corner office, you have to have the title. You have to have the position in Simon Sinek, you know, arguably one of the most influential voices today who has basically just crushed that paradigm. But this is still true in a lot of industries where if you're not the point leader, therefore you have no ability to create change, or have an influence or make a difference. And that's just not true anymore. Especially in the reality we live in, which is we're pretty much all project generation and gig economy now anyway, and that's where the future is headed. So this is why self leading is so important because if you're not self disciplined, if you're not leading yourself, if you're not self-aware, if you're your own boss, now you guys know like if you're not willing to work hard and be disciplined, you may have the idea that you want to go launch something, but it's never going to get off the ground.</p>
<p><b>Speaker 1: </b>And so I just think that's a big one. You know, that way I have to have a title. The other one is that I have to like, wait until a certain age again, that every 20 something I know, they both think they can change the world when they're in their twenties, which I love, but they also now fight against depression when I get to be 29 and I haven't Mark Zuckerberg it. Right. And so I'm just depressed and I'm going to go live with my parents and live in the basement and no, like, you know, allow yourself time. And then the third myth I think is that, that I have to figure out everything early in life. This is about the leadership and it's, uh, and it's just a human, human being thing. Meaning we gotta, we gotta let young leaders have way more time to actually like discover what they are supposed to do in life.</p>
<p><b>Speaker 1: </b>The idea that we have to declare a major when we're 18, that just seems so archaic, but yet it's still, it's still in play, right. Compared to what if we gave ourself 10 or 12, 15 years to actually like experiment and say yes to things and try things. And then all of a sudden we're 32. And we finally go, you know what, by process of elimination, I now know what the sweet spot is for me, you know? And the thing that I can go do, and this is true now, guys, you know, like the average 25 year old is going to have 15 to 17 different like seasons of, of their career, where my father had one, I'm going to probably have six, seven, but the next, the next generation 15, no, 20, perhaps even 25, some are having 10 in their twenties. If we don't figure that one out, we're going to have just people who are totally schizophrenia jumping from thing to thing, without feeling like they're there in the same river banks moving in the same direction,</p>
<p><b>Speaker 3: </b>You bring up an interesting point with, with the gig economy and how do we move forward? Because we've never had to pivot and shuffle and transition so much in our past. I it'll be interesting to see if, if our own human programming can keep up with all those pivots. You know, you mentioned about the seasons and perhaps there's a sweet spot there before we drive ourselves nuts. But we certainly see a lot of people, what, a lot of different skills who with the right processes and strategies seem to manage it quite well. I've also noticed that there's two types of people who want to be leaders. It's not to say that people who don't want to be leaders, don't find themselves there eventually, uh, leading a team. But the people who are gung ho to be leaders, you either have a people who just want to Lord over everybody. And they're the ones who want the title because they need everyone to know that they're the leader. And then there's people who are, who realize that if they're going to drive up a project home, somebody's going to have to pick up the ball and start leading everyone and, and organizing and placing that strategy to get that project over, over the finish line.</p>
<p><b>Speaker 1: </b>This is why for me, the framework of humble, hungry, and hustle is so paramount in terms of the way I would talk about leadership and even the premise of what are the legs of the stool, you know, because you have to have hustle, but you also have to have a sense of humility. And I know a lot of leaders who it's all about them. It's a scarcity mentality. I win, you lose. So they have tons of hustle. They're willing to work hard. They're willing to red line it, but they don't have any humility there. But the premise that, you know, there there's a bigger story at play. They don't get that. The same would be true of the leader who understands humility, but does nothing, right? We have to have a calm, uh, the balance of in the combination and in the hunger is the middle part that I think connects the dots.</p>
<p><b>Speaker 1: </b>But you know, this, this idea that just because you're in charge, you're now competent or, you know, the answer or you have, you know, you're the perfect leader. You never make a mistake. Again, going back to myths. We know that's not true. Now leaders who still will navigate with that storyline. That's when all the people, they leave the meeting and they talk behind your back. So part of the job of a great leader today is almost to the place where you are now going to say the things that everybody would say anyway, right? So if you're 30 and you're leading a team of a bunch of 50 somethings, and you know, part of your job as that leader is to say, listen, for some reason, I'm in this role. I think, I think I have some competency I'm going to lean in and I'm going to do the best job I can.</p>
<p><b>Speaker 1: </b>But here's what I know. I know a lot of you have way more experience than I do. I know a lot of you are probably already talking about me and saying, who is this young punk that thinks they're going to lead me, right? So what I'm doing when I'm doing that is all of a sudden I'm eliminating all the things and I'm making them transparent. I'm becoming authentic, I'm creating vulnerability. I'm, um, I'm pushing for transparency. And now those people are now like for me, compared to I walk in and say, listen, I really am the best in the world. And I know what I'm talking about. And I don't care how long you've been here. Like it's my way or the highway that will still work in some places. But the majority of people I know don't want to work for that leader.</p>
<p><b>Speaker 3: </b>I loved what you said there because, and being a leader, you're going to have to be vulnerable, good leaders, no one to be vulnerable because that's going to allow them to connect to the people that they are leading and have the people that they're leading feel good, that I'm connected to this guy. I want to help this guy. I want to be good at so that we can get this over the finish line. And what you had mentioned about the extra meetings Aja and I had said to us over the last 15 years of doing the art of charm, any time that we see anyone having the meeting after the meeting, we realize, okay, well, if those things that you can't say in front of everybody, a, you just showed, you're not a good leader. You wanted the Lord over everybody. And two, you're unable to be vulnerable to things that were going to need you to do. If you're going to be an effective leader,</p>
<p><b>Speaker 4: </b>There's a few things that you mentioned that I want to unpack a little bit for the audience, because you talked about seasons and how our, we talked about this before our parents had fewer seasons. And, but what this economy is showing is the only way to be financially rewarded is to actually leave because companies are not paying for loyalty any longer.</p>
<p><b>Speaker 3: </b>So the future is</p>
<p><b>Speaker 4: </b>Jumping into new roles, new companies, pretty consistently in for you to succeed. That said, we can't wait for that title or that leadership opportunity as we're jumping in and jumping from company to company. So I want to talk a little bit about if you're not quite in that position yet, but you aspire to be a leader. You know, obviously the book talks about these 20 habits that we can use, but in your mind, from the young perspective that wants to get ahead, you know, where is that starting point for their leadership skill development. If it's not coming from the company they're in, it's not coming in. The next role,</p>
<p><b>Speaker 1: </b>First thing is, you know, crusher now be the best expression of whatever assignment you have right now. Be the best in the world at what you're, what you're doing. I know it may not be the dream job. It's not the finish line. It, it, it's, it's painful, you know, four out of five days, but just go crush it. And I th I think that sounds good on a, you know, it looks good on a poster, but here's why that's so important is, you know, your now leads to your next, the faithfulness with which you carry out. This assignment is going to give you opportunities. Somebody will see, somebody will notice if you're good at what you do, your boss may be terrible. They may be the worst leader in the history of mankind, but somebody's going to notice you're also going to develop the things that you need.</p>
<p><b>Speaker 1: </b>So my mindset, if I'm in that seat, if I'm 27 and I'm in a role that I just look at and go, there's nothing about this. That is, is, you know, feels like it's getting me to the next season. You know, be the best in the world at what you do start acting like you're in the role you want next. So start dressing, speaking, researching, reading, learning, like you're already in the role you want next. So if that next role is whatever that is, whether it's at that company, it's a different company. It's, you know, you want to start your own company, start acting like you're, you're there way before you ever get there, because that's, again, that's a standard that will require you way more homework. And you know, you'll start to get into some habits that you, you will notice, you start to give you life.</p>
<p><b>Speaker 1: </b>And I think that's the thing is like, we want to be able to see that there's, there's some sense of I'm going to be able to get to the next opportunity, even though you're still in this one, here's what we can't do, that we can't just get bitter because bitterness, cynicism, those are poison. And all of a sudden now you're the victim and victim mentality is so easy to fall into. I mean, think of just the victim mentality of our culture right now, you know, everybody's on the edges, everybody's on the fringes, but my thought process has to be, my mindfulness has to be, I'm going to make my leader better. My leader is the worst leader ever, but how can I actually make my leader better? Like, how can I lead up to them? How can I start to anticipate? How can I start to, you know, to make my team better? And these are the kinds of things, again, that they will be the job promotion way before you get the job promotion. But you've got to start doing that. Now. You can't wait until you feel like, Oh, that person's watching because let's just all walk in. Like they're already watching and let's start acting like that.</p>
<p><b>Speaker 4: </b>Obviously social media doesn't reward humility. Oh gosh. Now many of us see this, this message that a good leader is someone who is in your face and someone who has no humility, but yet it's one of the core legs in age three leadership. So when we're confronted with this message and we see people, we look up to who are not appearing humble or meek online, it doesn't really sit well with who we want to become and how we want to become a leader. What's your advice in that situation where it doesn't seem like the meek are the ones who are inheriting,</p>
<p><b>Speaker 1: </b>Right? No. And here's the thing. Humility is not, it's not weakness. Humility. Is that the premise again, that there's a bigger story. So I would say that generosity generosity actually is, is perhaps I think the best currency in social media. I don't know if you guys would agree, but people who are generous, people who are generous through social media or through just their life, that's actually humility. Because what it's, what it's saying is that I know there's a bigger story here. Like it's not a zero sum game. And just the premise of me having an abundance mindset, that's sort of taking the best of hustle and the best of humility, and now saying, how am I going to make it about others? So I think the difference for me, between, between the leader who, who, who appropriately lives out humility and hustle, is that the idea that my hustle is for others, that's like appropriate hustle, but humility is that it's appropriate.</p>
<p><b>Speaker 1: </b>Humility is when I say, I know that I'm really good at what I do, but I don't have to like wear the sandwich board and edit it in order to tell everyone, you know, it's the, it's the quiet, confident, but very, um, content leader who walks into the room and everybody knows it. We would not consider that person a non-humble leader. We would probably say that leaders humble, but we also wouldn't say, well, that leader doesn't get anything done. They're not that leaders, you know, they're there. Nobody knows who they are. Again, the reason I can be humble is because I'm confident. I think the opposite of humility is actually insecurity. I don't think it's arrogance. I think Eric arrogance is a by-product of insecurity. They're walking around thinking. I hope nobody finds out. And this is where this is where self-awareness comes back in. Humble leaders create congruency between the, that I don't know what I'm doing,</p>
<p><b>Speaker 5: </b>But I'll work hard at it. And the fact that your team knows you don't know what you're doing, you know, but you're going to keep working hard at it. It's it's, it's Pat Lynch, the author of five dysfunctions and Pat talks about like the old days were, uh, never let them see you sweat, right? Old spice. And now today, the, the, the thinking is like, no, show them your pit stains. When you come in the room, like just, just show everybody, listen, check it out. Can you believe like, you know, the amount of pit I got working all the way down to my hip and, and that's, that's appropriate authenticity. It doesn't mean you're weak. Well, if anything, it shows that you have the courage just to stand there. Yeah.</p>
<p><b>Speaker 3: </b>The front of the room with the pit stains, right? Cause the weak ones leave the room, change the shirt.</p>
<p><b>Speaker 5: </b>And that's the difference. And it's, you're walking in now with like, you know, seven shirts on and everybody looks at you and goes, what are you doing? Like, well, I know underneath there, you're, you're, you're sweating now</p>
<p><b>Speaker 3: </b>As an example for somebody who's so far from that, there is a David Lee Roth, the singer for van Halen in his book, crazy for me that he, he writes about how all the different ANR people would pop in on tour to see how they were doing and what was going on. And Dave made a mention that he would always look at their slacks because he didn't trust the guys who had creases in their slacks because he knew they weren't doing any work. They were just there. Their only thing they were looking at was the bottom line, the bottom number. And that's about as much work as they did. That's why they had nice creases in their slacks, but he would always hang out and talk to the ANR guys who came in were a bit disheveled because he's like, these guys are working. These guys are the ones behind the scenes who are actually putting in some sweat to know what's going on around here. I'll talk to those guys. I'm not going to talk to the guy who just wants to point at the bottom numbers here at me. I could appreciate that. And who doesn't want to see everyone around them working and only invigorates the team to put that much more effort</p>
<p><b>Speaker 5: </b>Again, I'll use Pat Lencioni in his, his book. The advantage is a really great book for any leader. We've had him on the show. It's fantastic. Yeah, but he, you know, he talks about that. The foundation of any team is trust and trust is built by again, by, by a posture of humility that you know, I'm for you. I know you, I have empathy for you. Um, we're connected. Now you could have like moments of tension. You know, now you can fight for the best idea. The best idea wins when we know we're for each other, compared to a team and a culture built on a lack on distrust. You know, politics is a great example of, of a, of a environment that is built on distrust. So, you know, you, there, there is very little self-awareness transparency, vulnerability honesty, and that one industry, well, why it's well it's because we trade on distrust compared to a great culture and a great team. They trade on trust. The asset is trust. So now we're we're for each other. We're we're willing to share things. We're, we're willing to hold you accountable within to create feedback loops for all of us. And we, we th the idea as well, we, I just want to see you get better. I'm not trying to take your job. I just want to see you actually be the best version of the leader. You can be.</p>
<p><b>Speaker 4: </b>I think many young leaders encounter this in their first or early on in their leadership role is a distrust. They enter the room and they might be younger than everyone they're leading. They might be less experienced and they don't have that trust yet with their team. And it starts to eat away at their own confidence and play mind games with them of how am I going to win this teammate over there 10 years, 15 years, my senior. And I'm getting a lot of negative body language and negative signals that they don't trust me. What's your advice in that situation? Because that comes up again and again, in our X-Factor accelerator group, where, Hey, I'm in this new role. I don't have buy-in. I don't have trust in this team. How do I get there?</p>
<p><b>Speaker 5: </b>It's it's it has to start with being really personal meaning that you have to go and like, you have to become a Navy seal with that, with that team member. So if you've got a team of five people, and if you sit in the room with all five of them and go, listen, I deserve your trust. I'm a great leader. Again, I, you know, I'm in charge and, and you should trust me. They're going to look at you and go, now, now w we, but if you go to one of them personally, and you say, Hey, can we, can we have a conversation? Here's what you're going to model. You're going to model empathy, and you're going to model curiosity. So my job in that situation as the leader is to start being so curious about that person. Who's on my team that now, like I've dug underneath the surface and figured out what's going on here.</p>
<p><b>Speaker 5: </b>Like, is there a personality issue is the last leader who was here. You just don't trust me because the last leader like throw you under the bus. Do you have some other aspirations that I need to know about? Like, you're just going to get really curious. And at some point you're going to uncover some stuff and don't try to be the expert, just get really curious and be the student and be a great listener. And at some point after one conversation or two or five, but they're not going to see you as a friend or, you know, as, as a peer or on their team, now things change, right? But so many times as leaders, we don't take the, we don't take the time to connect those dots because we think, well, I'm in charge. They need to do all the work to get to know me just the opposite. You need to do all the work in order to gain their trust. Which again, don't be the, you don't have to be the expert. So I'm walking in and I'm just curious, and I'm listening and I'm taking notes and I'm asking more questions. And all of a sudden, my curiosity will start to uncover some things that, that wouldn't have been uncovered. If I would have just sat in front of the team and said, okay, I deserve your trust. I'm in charge, right? So that, I think that's the biggest one. Get empathetic and get curious</p>
<p><b>Speaker 4: </b>And understand their motivations, their fears, their insecurities, almost better than they understand them themselves, because everything that's happening with that lack of trust is coming from their own fear and their own insecurity. And it might've been past experience. It might be something going on in their relationship outside of work. That's the level of exploration when you understand their fears and insecurities better than they do. All of a sudden they have an ally who's got their back and not out front in the firing squad, taking shots at them where they feel.</p>
<p><b>Speaker 5: </b>And this is where just think, just take one small segment, which I love college athletics, and I love college football. So I'm a college football nut. You know, I'm a sooner fan man, Oklahoma Sooners, boomer sooner. And here's the thing. And Riley, what does she use him as an example? Or you can throw Dabo Swinney in there. You know, Saban's still sort of an outlier at Alabama, but there's something about this new, this new era of coaches that they have way more empathy. They have way more of a job description that says I've got to get to know my players than any of the previous generation of great college or for that matter, any coach. And why is that true? Well, everybody says, Oh, they're soft. They're soft today. We need those hard nose coaches. Well, we don't know the reason that it's working and the reason all these players want to go play for these kinds of coaches. Is it because they look at it and go there for me, like there for me, they they're going to connect with me. They're going to understand me. They're going to get to know me. It's the old days of you show up here and you do it our way, or it's the highway. Well, what is the transfer portal created? It's created a highway for players to be like, I'm out, you know, and we can argue about whether that's right or wrong, but that's just the new reality.</p>
<p><b>Speaker 4: </b>And that's the new reality in the workplace. Exactly. That team member is on the transfer portal. They're getting recruited by other coaches. If we want to follow this analogy. So you can't look at this like, Oh, they're going to stay with this company and retire. And I got them forever. They're weighing, should I stay? Should I take this off? Or what's the other opportunity? All those seasons that they have in their future are playing out in their mind is they're watching poor leadership from you. Demotivate them. Feel like they're at a disadvantage, feel unheard.</p>
<p><b>Speaker 5: </b>This is the next level of, of a leader. I want my to trust me so much. And to understand that I'm for them so much that they're not, they're not going to try to hide that they're on LinkedIn. They're actually going to come to me and say, listen, I want you to be the first to know that I've got five job offers. Will you actually help me walk through those? Because they trust me so much. You know, I've heard a leader say this, that I know this is not going to be the only job you have, but I want it to be the best job you ever have. Right. And that's the mindset of a leader today is I know you're looking at LinkedIn. I know you're talking to other people, like I know you've got side hustles. So let me be a coach for you. Let me be a mentor. I don't want you to leave, but I know if, if you have opportunities to leave, let me help you walk through that. That's when it's fun again, that's when it's fun compared to you're the last one to know as the leader and they come in and go, by the way, I'm outta here. Good. Riddens this was, you know, this was the worst job I ever had for the last two years. That's what most of the time happens.</p>
<p><b>Speaker 4: </b>I love that perspective. And I was at traffic and conversion summit a few years ago. And Ryan dice was on stage. And he talked about this analogy of creating a galaxy. Every single company, every leader is going to have stars, but the best leaders are the ones who are willing to let those stars go on, to create their own galaxy and to have the ability to have not only led them to accomplish great feats on your team, but to inspire them enough, to lead their own teams and their own ventures and go on and shine even without you. And I thought that was such a powerful metaphor for what I view as good leadership. I want everyone who's worked with us. Everyone who's come through our doors to succeed with us and without us in their own endeavors, that's the leadership that inspires me. And when I hear other leaders talk like that, it's not about being worried about the transfer portal or what's going on on LinkedIn or, Oh, this person's interviewing elsewhere. It's taking pride in knowing that, Hey, these people are not only committed to this cause, but they're growing, they're learning and they're ready for those next opportunities.</p>
<p><b>Speaker 5: </b>Well, and here's, again, the reality is this. What do you need to do as a leader to make that person who gets lots of opportunities, look at their current season with you and say, I can't leave. That's when a leader has created a culture. That is, that is so tangibly positive. So tangibly productive. So, so tangibly like true and trust as the foundation, it's all those things that they go, man, this is like the dream job that I've just been offered. I'm so torn right now because I want to stay here and that's okay. Like that happens. People leave, they move on. But you want to create such a place where they really struggle with leaving, compared to if anything comes along, right. I'm outta here. That's most companies. I mean, that's most organizations, unfortunately, that's because that's a leadership issue. That's a culture issue and it's easy to blame it on. Well, that person they're disloyal. You know, these, these 20 somethings of the day, they're just jumpers. Now they're jumping because you stink as a leader.</p>
<p><b>Speaker 4: </b>I have to call out the elephant in the room. I know our audience does from time to time, three white guys talking about leadership and many in our audience don't have that privilege of being in this position. So what do you have as advice for young leaders of different backgrounds who are struggling with building that trust or in a new leadership role where they're unlike the team there?</p>
<p><b>Speaker 5: </b>I would say this. I mean, it goes back to some of the things before of like, how do you lead up? And if you'll make your leader better, you're, you'll get noticed. Um, in terms of just thinking and anticipating what your leader might need before they have to tell you that they need it. Here's another thing is, think about the who you're around. So this is my advice to young leaders, regardless of sort of where they are on the, on the, on the sphere, you know, your who will actually lead to your what, meaning this, that choose somebody that you can go be around and let that be the, the, the major part of the decision-making process for you. So if you're 22 or you're 25, and you're navigating like, think about the people in your life, who you admire. And if you don't have anybody, you admire, like go find some people you admire and shoot for the stars.</p>
<p><b>Speaker 5: </b>I mean, the trueness today. And the reality is that access is way more possible than you think it is. Again, if you're, if you're in a place where you feel like you're disadvantaged, you don't have the same connections. You don't, you haven't been given the opportunities. You still have some people in your world that you might think, I don't know them, but I want to know them. Great. Write a letter to that person and say, listen, I'll come work for free. I will come and pay you to be part of your team. Can I just like be an intern? Can I give you two months of free work? Every person I know who is in a place of influence leadership, like they build things. When you ask them about their story, they will tell you there was a person or two that made a connection that they got around, that made things happen. And so degrees are important. Schools and universities are important. Your first job or two are important. But I think the, who is my, it might be the most important thing. And your first quarter or first half of your career life,</p>
<p><b>Speaker 4: </b>Any of those opportunities for mentorship, for learning, create what you had touched on earlier, which is that external self-awareness much of leadership is dedicated internal.</p>
<p><b>Speaker 2: </b>Self-awareness what are the skills I need? How do I need to develop emotionally? We don't often realize how we're presenting ourselves externally. And as we're working on our leadership, as you heard from your dark comment, that it took that dose of external self-awareness for you to snap out of it and become a better leader and mentors and coaches provide that clarity because many of our friends, family members and coworkers, well, they don't feel comfortable sharing what's going on externally. And that becomes a blind spot for you in, in your ability or inability to lead.</p>
<p><b>Speaker 5: </b>Yeah. Don't ever ask, don't ever ask somebody who you pay to give you feedback. Or if you do ask them, you're going to have to ask them like 10 times, right? You're going to have to keep asking, because they're just going to give you the answer you want. And then at some point they might say, well, you know, the other day, and then here's your, here's your posture as a leader. Great. Tell me more, tell me more. You are just insatiably hungry as a great leader for feedback, because feedback is your greatest tool for self-awareness or blind spots that you might have. Most people don't ever want feedback because, because it doesn't tell them what they want to hear. And, you know, I can get that from, again, all the people around me who will just, they're going to give me the ego biscuits, whether I want them or not.</p>
<p><b>Speaker 5: </b>Right, but, but helpful, appropriate feedback from people that I trust or people that are close to me, but now they're helping me get better. You know, that that's when that's, when a leader is, they're both, self-aware, they're content, they're humble. And you know, reality is this. We won't get better unless we have those loops and you watch people who, 20 years later again, why are they toxic? Why are they dysfunctional? Why are they the worst leader ever? Why does nobody want to work for them? It's because they, they just live in their little reality deprivation syndrome world. And nobody has the ability to give them feedback that is going to help them. All they're getting is just the echo chamber. And they just live in that little bubble and, you know, they create a chasm. And so this is why we have to have feedback loops and organizations that flow up down and across. And most of the time they only flow down. And every young leader I know is they want feedback constantly.</p>
<p><b>Speaker 3: </b>The book about connecting with a community. And don't of course, in connecting with a community, you have to hold your ties to that community in a high regard, in order for that community to be mutually beneficial for you, to the community and the community, to you, and with all the technology we have the give up for that technology. And the use of it has been the loosening of those ties. Cause we're now they're communities that the ties that we've created now becomes so disposable because, Oh, well, if I'm going to get grief over here, I'm just going to run over to this, to this area. And I hope, and it was my hopes with the pandemic that people would have to recognize how important their ties were to, to community during this, in order to get through it. And then hopefully that we would come out of it with a higher regard for those.</p>
<p><b>Speaker 5: </b>Well, the thing that I think we all need to probably do an analysis on of ourselves, but also an assignment for each of us is to go find people really intentionally right now, who don't look like us, who don't think like us, who don't believe like us, just put all the verbs in their dress speak. I don't do all of them. Like find somebody who is the opposite of year and, and, and reach out. And actually, again, the bridge builders are the ones who are willing to walk across the bridge, not to the middle. The middle is easy. I'm talking about, you got to go to the other side of the bridge and actually like, bring somebody back with you, you know, to the middle of the bridge. And that's hard. And that's, that's the thing none of us want to do, but that's a great leader today.</p>
<p><b>Speaker 5: </b>So find somebody who is the opposite, who, and just go like, again, again, get curious and listen, and have a, have a sense of I'm here to learn. And to me, that's, that's the best way to create connection and community, especially right now. And leaders are the ones who have to do this. Don't wait on somebody else to be the model. And don't think too that, well, nobody's gonna notice I'm gonna, I'm in a small town in Iowa. Is it really matter that I'm a bridge builder? Yes, it actually really does because you have influence. Somebody is going to see that somebody is going to notice that person's going to talk about it. And, and this is, you know, the, the, the culmination of all those happening in all these different cities and small towns and communities across the country, we can actually move the needle. This doesn't have to be like breaking news on CNN or Fox or MSNBC or CNBC. Like you don't have to be the story, just be a local story. Be, be somebody who locally is making a difference and being a bridge builder. That's the ultimate power seat. Don't fancy it. The power seat is that you have the biggest microphone and it, you scream the loudest. The biggest power seat is the quiet listener. Just be a quiet listener.</p>
<p><b>Speaker 4: </b>Simon Sonic actually says that exact thing. In fact, not only listening quietly and objectively hiding your feelings, your emotions, from what you're hearing, it's so difficult in practice, but best leaders</p>
<p><b>Speaker 2: </b>Are adept at doing that. Not letting that emotion on your face and sleeve. So the other person feels judged and hurt and harmed, but actually waiting to form your opinion and not spouting it. Thank you so much for joining us, Brad, we have one last question for every guest and it's around your X factor and that's, what is that mindset or skill set that has unlocked incredible success in your life and makes you unique?</p>
<p><b>Speaker 5: </b>I think it's the connector in me. I really do. I mean, I remember in kindergarten or first grade, but I mean all the elementary grades, but especially kindergarten, the first day of school, I got to know everybody. The second day I was doing trade deals in the cafeteria. So, you know, I probably could have been an investment banker. There's lots of things I, that, that connectors, you know, get paid to do. But I think that that's my X factor. That's my superpower. I love when I'm able to put people together and then watch what happens from there. Connection. And this is a difference for me between a connector and a networker, a networker, it's all about them. You know, you, you know, the networker cause you're like, Oh, last time they might've connected us, but, but we felt dirty. You know, the, the process was weird, but the connector connector truly is they're, they're generous and it's not about them. They watch what happens, you know, from that, from Tony, putting two people together or two organizations together, whatever it is. So for me, that's my super power. I love to, I feel like I have this orbit of, of relationships and, and, and, and people that I'm always thinking about, how do I add value to them by introducing them to each other?</p>
<p><b>Speaker 2: </b>[inaudible] AGA I got to say that was a wonderful episode at anytime that we can hear and get more information on good leadership. I am all ears. And Brad has a great perspective. And he had talked to a lot of people that we already had on the show for his new book. So a lot of it came together for me. And I know that everyone who is listening, certainly got a lot out of it as well. I couldn't agree more. And there's nothing better than a humble leader. And, you know, Johnny and I are so big on humility and being relatable. And that's what I loved about Brad's perspective. If you ever wondered what it's like to work directly with us to bring your connections, your conversations, and your confidence to the next level. Well, check this out today. We're doing just that in our coaches corner and Michael Harold, our producer and core confidence coach has joined us.</p>
<p><b>Speaker 2: </b>Welcome, Michael. The first question comes from Tabitha. Now last month's episode on emotional bids. We got a question. So if this episode hit you and you want to know how to take small talk deeper, and you have a question for us, head on over to the art of charm.com/questions or email us questions@theartofcharm.com to get your question answered a little later this month. So let's talk about these emotional bids questions we received about last month's toolbox. Now this question comes from Kate. She says, love the show. Greetings from the UK. I just listened to your cheat code and building deep relationships and being unforgettable. How do we distinguish an emotional bid to starting a conversation? Or are they the same thing? Emotional bids can be used anywhere in the conversation they can be used at the very start. And one of the best ways that I like to do that is by asking a question that I know will evoke a positive, emotional response.</p>
<p><b>Speaker 2: </b>I E what are you excited to do now that everyone's getting vaccinated? I know the answer to that question is going to be an emotional bid. So instantly I'm starting a conversation with an emotional bit, but emotional bids might take a little time in the conversation to get there. As the other person may not feel comfortable getting vulnerable. Maybe isn't that excited to answer the question, or maybe it's just a little shy. So don't look for emotional bids around timing. They could be instantly at the start, or it might take a few questions and a little bit of conversation to get to that emotional bid. But remember the emotional bid is the moment when someone else is trying to connect with us, meaning they're divulging a bit of information. That's really important to them, either positively or negatively about themselves. And that disclosure creates the emotional bit. Well, this next question from her as a follow-up, this one's really key because many of our listeners I'm sure had this question for us. I feel like emotional bid is just being agreeable. But what if I don't agree? What if I actually don't agree with what it is that they want to do, for example, Hey, that film was so great. Let's watch it again tomorrow, but you absolutely hated the film. Do you just nod and go along?</p>
<p><b>Speaker 6: </b>Well, here's the thing like responding positively to an emotional bid basically says if I were in your situation going through the same thing, I would feel exactly the same. Right? So, so if I can convey that, Hey, it makes total sense that you love this movie because you're into planes as well. Right? Of course you love this movie. Um, doesn't mean that I totally loved the movie as well, but the emotional bit is not that I, that I am exactly in the same spot. The emotional beat means that for me, it makes sense that you are in that spot. So</p>
<p><b>Speaker 2: </b>The simple way to respond, if you actually didn't enjoy that film is to suggest something else that you could watch together, that you is an opportunity to receive more of those emotional bits. So let's say the movie was about airplanes, but it wasn't your favorite movie. Clearly the other person really enjoyed it and they say, Hey, let's watch it again. I am so happy that you love that movie. I know how much you love airplanes. Let's check out this other movie or this Netflix special on airplanes is just as powerful in terms of an emotional bid, even though you didn't necessarily agree with that because you recognize the emotional bid they shared with you. You allowed them to feel validated for sharing that that was their favorite movie. And you suggested something that would create more opportunity. Time spent together for you to enjoy each other's company.</p>
<p><b>Speaker 2: </b>So it's not just about being agreeable. In fact, there oftentimes where I don't agree when an emotional bit has been shared with me, it's simply validating the emotions that the other person shared and allowing them to feel heard. This question was one that also comes up quite a bit in class. Can someone make too many emotional bids or is just this a reflection on your relationship? Sometimes I feel like I can't turn towards all the emotional bids. I E I'm in a rush to go out. And is it better to say you'll come back to it later. Any info on this would be appreciated. Thanks, Kate. Wow.</p>
<p><b>Speaker 6: </b>That is a quality question. Like there's so many emotional bits coming my way. I can't respond to all of them. Uh, we don't get that very, very often. So this is already a quality problem. Now I will say, I will say this first of all, thanks for the amazing questions. This is really, this is really fantastic. And second, um, reacting to an emotional bid doesn't mean that you need to get into a 30 minute conversation, watch a movie, go on a trip or write an essay. This could be, this could be as much as saying, Whoa, glad you like it. That that could be it right. If I, if I tell you, Hey, Hey Jay, before you go, I really love my cup of coffee here. Like, I don't need a Jay to show me pictures of Honduras, where he bought the coffee beans. Right? All I need him to say is, man, I'm glad you like it. I'll see you I'll see you for the next meeting. And that's it. Meet them, meet them with the emotional bit. And that's all they want.</p>
<p><b>Speaker 2: </b>And it's not a timing thing. I've revisited emotional bids when I've actually had the time. So maybe I was running out cause puppers really had to go on a walk and Amy had shared something about work. I'm going to remember that. And when I come back home, I'm going to say, Hey Amy, you mentioned something that your boss said to you. That was really frustrating. What was that? That's just as powerful. So it's not that it has to be timed perfectly. And you have to always be responsive in that exact moment, but realize that emotional bids are important to the other person and handle them with care and simply being thoughtful and responding to those emotional bids. When you have the time is far more impactful than ignoring those emotional bids, which we covered in that great questions by Kate. If you have questions around small talk or emotional bids, we want to hear that.</p>
<p><b>Speaker 2: </b>And that's why we're answering questions on this exact podcast. So questions@theartofcharm.com submit them or find us on social media at the art of charm, send us a DM. We're happy to help. We want to make your conversations amazing. And of course create amazing, incredible connections in your life. If you have a question you want us to answer on the show, go to the art of charm.com/questions or email us@questionsattheartofcharm.com. You can also find us on social media at the art of charm on Facebook, Instagram, or Twitter, and send us your question there. We're excited to hear from you this week,</p>
<p><b>Speaker 3: </b>Shout out to our buddy Isaac from our X-Factor accelerator who spilled the beans and he's recently guidance engaged. And I know what an a crazy movie moment that can be an AIG. You have firsthand experience with doing the whole kneel down and present the ring. So Isaac, congratulations. I'm really excited for you.</p>
<p><b>Speaker 2: </b>I'm so proud of Isaac for stepping up in that moment and hearing the ultimate. Yes, we're really proud of you brother. And all of our X factor members hidden inside of you is the potential to build your dream life and extraordinary career relationships and lifestyle. Now you just need a way to unlock it because</p>
<p><b>Speaker 3: </b>Face it, you deserve more than unsatisfying work. Lackluster relationships are boring nights and weekends. It's time to unleash your inner soup.</p>
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<p><strong>Check in with AJ and Johnny!</strong></p>



<ul class="wp-block-list"><li><a href="https://www.instagram.com/ajharbinger/">AJ on Instagram</a></li><li><a href="https://www.instagram.com/aocjohnny">Johnny on Instagram</a></li><li><a href="https://www.instagram.com/theartofcharm">The Art of Charm on Instagram</a></li><li><a href="https://www.youtube.com/user/pickuppodcastvideos">The Art of Charm on YouTube</a></li></ul>
<div class="smart-track-player-container stp-color-dd9933-2A2A2A spp-stp-desktop  smart-track-player-dark" data-uid="610bf544"></div><div class="spp-shsp-form spp-shsp-form-610bf544"></div><p>The post <a href="https://theartofcharm.com/art-of-personal-development/empowerment/brad-lomenick-3-steps-to-effective-leadership-getting-the-feedback-you-need-to-succeed/">Brad Lomenick | 3 Steps to Effective Leadership &#038; Getting the Feedback You Need to Succeed</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
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		<title>Linda Carroll &#124; The Narcissistic Continuum (Episode 580)</title>
		<link>https://theartofcharm.com/podcast-episodes/linda-carroll-narcissistic-continuum-episode-580/</link>
		
		<dc:creator><![CDATA[AJ Harbinger]]></dc:creator>
		<pubDate>Thu, 05 Jan 2017 07:58:13 +0000</pubDate>
				<category><![CDATA[Attraction]]></category>
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		<guid isPermaLink="false">https://theartofcharm.com/?p=20254</guid>

					<description><![CDATA[<p>Linda Carroll (@Lovecycleslinda) rejoins the show to discuss how we often label the other person in a relationship as &#8220;the crazy one&#8221; and why we need to examine where we land on the narcissistic continuum. Linda is a therapist and author of Love Cycles: The Five Essential Stages of Lasting Love. The Cheat Sheet: After [&#8230;]</p>
<p>The post <a href="https://theartofcharm.com/podcast-episodes/linda-carroll-narcissistic-continuum-episode-580/">Linda Carroll | The Narcissistic Continuum (Episode 580)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Linda Carroll (<a href="https://twitter.com/Lovecycleslinda" rel="noopener noreferrer" target="_blank">@Lovecycleslinda</a>) rejoins the show to discuss how we often label the <em>other</em> person in a relationship as &#8220;the crazy one&#8221; and why we need to examine where <em>we</em> land on the narcissistic continuum. Linda is a therapist and author of <em>Love Cycles: The Five Essential Stages of Lasting Love</em>.</p>


<h3 class="p1 wp-block-heading"><strong>The Cheat Sheet:</strong></h3>


<ul class="wp-block-list"><li><strong>After a painful breakup, have you ever casually referred to the estranged party as your &#8220;crazy ex?&#8221;</strong></li><li><strong>It&#8217;s common to chalk up the strains of complex human dynamics as the results of someone else&#8217;s mental disorder when we want to avoid taking personal responsibility for them &#8212; and this is dangerous.</strong></li><li><strong>While a <em>real</em> narcissist is hard to find, we all land somewhere on the narcissistic continuum.</strong></li><li><strong>Learn what we can do if we think we or someone we know and love might be in a relationship with a narcissist &#8212; or even be one.</strong></li><li><strong>Understand the difference between being a true narcissist and exhibiting narcissistic qualities.</strong></li><li><strong>And so much more&#8230;</strong></li></ul>

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<p>When we&#8217;re looking back on a relationship that&#8217;s failed &#8212; or one that&#8217;s about to &#8212; it&#8217;s easy to label the other person in that relationship as somehow disordered on a psychiatric level. The &#8220;crazy ex&#8221; is a stereotype that&#8217;s probably been around as long as lost love itself.</p>


<p>But what might we discover if we examined a relationship&#8217;s failure not by playing into this stereotype, but by seeing where we ourselves fit on the narcissistic continuum &#8212; a scale that applies to all of us? <em><a href="http://www.lovecycles.org/" rel="noopener noreferrer" target="_blank">Love Cycles: The Five Essential Stages of Lasting Love</a></em> author and therapist Linda Carroll rejoins the show to help us avoid playing the blame game and better understand the factors that strain a relationship. Learn and enjoy!</p>


<h3 class="p1 wp-block-heading"><strong>More About This Show</strong></h3>


<p>Whenever she comes to the show, therapist and <em><a href="http://www.lovecycles.org/" rel="noopener noreferrer" target="_blank">Love Cycles: The Five Essential Stages of Lasting Love</a></em> author Linda Carroll always gives us lots to think about &#8212; and this, her third visit, is no exception. In this episode, she addresses an alarming trend she&#8217;s noticed that builds upon the &#8220;crazy ex&#8221; stereotype while simultaneously (and incorrectly) absolving half the people in any relationship.</p>


<p>&#8220;I started hearing people talking about people in their life who were difficult,&#8221; says Linda. &#8220;&#8216;My mother&#8217;s a borderline personality.&#8217; &#8216;My ex-girlfriend&#8217;s a sociopath.&#8217; &#8216;My boyfriend&#8217;s a narcissist.&#8217; I got curious about this because it seemed like it was happening all the time. People were using these labels&#8230;and I know that, from my own clinical studies, maybe one percent of the population are real, live narcissists&#8230;I couldn&#8217;t believe how many blogs I read, many by people who are not trained or had not studied psychology, [that would say things like]: &#8216;If&#8230;your girlfriend says this, she&#8217;s a narcissist; dump her.'&#8221;</p>


<p>It&#8217;s easy to see how this epidemic of unqualified misdiagnoses can cast a shadow over accurately understanding the complexities of human interaction. Explaining away the ex after a tragic breakup as being &#8220;crazy&#8221; isn&#8217;t a new phenomenon, but being so <em>specific</em> about it &#8212; without the academic credentials to make such an assessment &#8212; seems to be. So as someone who <em>does</em> have the credentials, Linda&#8217;s trying to clarify some of the most common misperceptions she&#8217;s been encountering &#8212; especially regarding narcissism.</p>


<p>At one percent, only a hundred people in ten thousand qualify as true narcissists. But according to Linda, we all fall somewhere along the spectrum she calls the narcissistic continuum. &#8220;Some people are real, live narcissists, but they can adapt and they can develop their empathy,&#8221; she says. &#8220;Other people at the other end, which is sociopathology, they can&#8217;t. But out of that one percent, there are many people that can adapt to life and love.&#8221;</p>


<p>It can be said that healthy narcissism is what keeps us aware of our own sense of well-being and instills the self-esteem essential to mingle with others without succumbing to the crushing doubts of insecurity. &#8220;Healthy narcissism is what gives us resiliency &#8212; the sense that we&#8217;re entitled to a good life or to love,&#8221; says Linda. &#8220;So if you think of that continuum, of healthy narcissism on one end and unhealthy narcissism on another end, and that everybody has it &#8212; narcissism is something that we all are a part of…[and that&#8217;s] different from a personality disorder.&#8221;</p>


<p>Contrast this concept with someone who has a clinically verified narcissistic character disorder &#8212; someone who really does believe that everything revolves around them and has an inability to understand that other people matter &#8212; and you begin to see why the distinctions matter.</p>


<p>Listen to this episode of The Art of Charm in its entirety to learn more about how modern western culture seems to stimulate latent narcissistic tendencies, the personality types that narcissistic people attract, the reasons that narcissistic/codependent relationships eventually fall apart, the differences between the grandiose narcissist and the vulnerable narcissist, why pathologizing normal behavior under stress is dangerous, why narcissists are the loneliest of people, and lots more.</p>


<h2 class="wp-block-heading"><strong>THANKS, LINDA CARROLL!</strong></h2>


<p><strong>If you enjoyed this session with Linda Carroll, let her know by clicking on the link below and sending her a quick shout out at Twitter:</strong></p>


<p><strong><em><a href="https://twitter.com/Lovecycleslinda" rel="noopener noreferrer" style="color: #8f0a0b;" target="_blank">Click here to thank Linda Carroll at Twitter!</a></em></strong></p>


<h3 class="p7 wp-block-heading"><strong>Resources from this episode:</strong></h3>


<ul class="wp-block-list"><li><strong>Linda&#8217;s previous appearances on AoC: <a href="/podcast-episodes/linda-carroll-love-cycles-episode-480/" rel="noopener noreferrer" target="_blank">Love Cycles (Episode 480)</a> and <a href="/podcast-episodes/linda-carroll-lasting-love-episode-512/" rel="noopener noreferrer" target="_blank">Lasting Love (Episode 512)</a></strong></li><li><strong><em><a href="http://www.lovecycles.org/" rel="noopener noreferrer" target="_blank">Love Cycles: The Five Essential Stages of Lasting Love</a></em> by Linda Carroll</strong></li><li><strong><em><a href="http://www.mindbodygreen.com/0-18695/is-your-ex-really-a-narcissist.html" rel="noopener noreferrer" target="_blank">Is Your Ex REALLY a Narcissist?</a></em> by Linda Carroll (via mindbodygreen)</strong></li><li><strong><a href="http://www.lindaacarroll.com/" rel="noopener noreferrer" target="_blank">Linda Carroll&#8217;s website</a></strong></li><li><strong><a href="https://twitter.com/Lovecycleslinda" rel="noopener noreferrer" target="_blank">Linda Carroll at Twitter</a></strong></li></ul>


<h2 class="wp-block-heading">You&#8217;ll also like:</h2>


<ul class="wp-block-list"><li><a href="/challenge" rel="noopener noreferrer" target="_blank">The Art of Charm Challenge (<strong>click here</strong> <em>or</em> <strong>text 38470</strong> in the US)</a></li><li><a href="/bootcamp/" rel="noopener noreferrer" target="_blank">The Art of Charm Bootcamps</a></li><li><a href="https://theartofcharm.com/category/best-of/" rel="noopener noreferrer" target="_blank">Best of The Art of Charm Podcast</a></li><li><a href="https://theartofcharm.com/category/toolbox-episodes/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox</a></li></ul>


<p><strong>On your phone? Click <a href="https://theartofcharm.com/mobilereview" rel="noopener noreferrer" target="_blank">here</a> to write us a well-deserved iTunes review and help us outrank the riffraff!</strong></p>
<div class="smart-track-player-container stp-color-dd9933-2A2A2A spp-stp-desktop  smart-track-player-dark" data-uid="610bf546"></div><div class="spp-shsp-form spp-shsp-form-610bf546"></div><p>The post <a href="https://theartofcharm.com/podcast-episodes/linda-carroll-narcissistic-continuum-episode-580/">Linda Carroll | The Narcissistic Continuum (Episode 580)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
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		<item>
		<title>Susan Winter &#124; Breakup Triage  (Episode 571)</title>
		<link>https://theartofcharm.com/podcast-episodes/susan-winter-breakup-triage-episode-571/</link>
		
		<dc:creator><![CDATA[AJ Harbinger]]></dc:creator>
		<pubDate>Tue, 06 Dec 2016 07:58:05 +0000</pubDate>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Relationships]]></category>
		<guid isPermaLink="false">https://theartofcharm.com/?p=20160</guid>

					<description><![CDATA[<p>Susan Winter (@susan_e_winter) is an Oprah-featured relationship expert and author who rejoins AoC to show us how to handle a breakup in minutes instead of months with tips from her recent book Breakup Triage: The Cure for Heartache. The Cheat Sheet: Love is an extreme sport: we all need to know how to recover after [&#8230;]</p>
<p>The post <a href="https://theartofcharm.com/podcast-episodes/susan-winter-breakup-triage-episode-571/">Susan Winter | Breakup Triage  (Episode 571)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Susan Winter (<a href="https://twitter.com/susan_e_winter" rel="noopener noreferrer" target="_blank">@susan_e_winter</a>) is an Oprah-featured relationship expert and author who rejoins AoC to show us how to handle a breakup in minutes instead of months with tips from her recent book <em>Breakup Triage: The Cure for Heartache</em>.</p>


<h3 class="p1 wp-block-heading"><strong>The Cheat Sheet:</strong></h3>


<ul class="wp-block-list"><li><strong>Love is an extreme sport: we all need to know how to recover after a crash.</strong></li><li><strong>Why do breakups seem to happen more often around the holidays?</strong></li><li><strong>Learn how to dismantle your ex&#8217;s power to affect you and move on.</strong></li><li><strong>Understand and dispel a number of relationship fallacies &#8212; namely the Perfect Partner Myth, the Bad Partner Myth, and the One and Only Partner Myth.</strong></li><li><strong>Regain mental clarity, emotional serenity, self-esteem, confidence, and wholeness with the help of Susan&#8217;s <em>Breakup Triage</em> steps.</strong></li><li><strong>And so much more&#8230;</strong></li></ul>

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<p></p>


<p>When you&#8217;re suffering over the loss of a relationship (especially during the holidays), you need help and healing immediately. You need an infusion of hope, with a step-by-step process that’s guaranteed to restore your serenity and self-confidence &#8212; sooner rather than later.</p>


<p>In this episode of The Art of Charm, relationship expert and author Susan Winter shares a seven-step formula to shift your mental and emotional perspective within a matter of minutes &#8212; it&#8217;s just part of her recent book <strong><a href="http://amzn.to/2gws77d" rel="noopener noreferrer" target="_blank"><em>Breakup Triage: The Cure for Heartache</em></a></strong>. We hope you don&#8217;t need this information anytime soon, but it&#8217;s here if you ever do!</p>


<h3 class="p1 wp-block-heading"><strong>More About This Show</strong></h3>


<p>If you break your leg in the wilderness, you&#8217;re probably going to need some quick first aid in order to make it back to civilization and recover. If you&#8217;re in a relationship that suffers a breakup, it may take you months to truly get over it &#8212; but your heartbreak doesn&#8217;t have to be all-consuming in the meantime if you apply Susan Winter&#8217;s <a href="http://amzn.to/2gws77d" rel="noopener noreferrer" target="_blank"><em>Breakup Triage: The Cure for Heartache</em></a> to the wound.</p>


<p>Part of the reason a breakup can be so hard is that we get into relationships without having an exit strategy in mind. Coincidentally, starting a business without having an exit strategy is something <a href="/podcast-episodes/michael-e-gerber-the-e-myth-bonus/" rel="noopener noreferrer" target="_blank"><em>The E-Myth</em> author Michael E. Gerber warned us against</a> when we talked to him earlier this week.</p>


<p>Susan agrees with the correlation between a new relationship and new business. &#8220;It is like a startup,&#8221; she says. &#8220;There&#8217;s going to be a lot of fumbling and learning curve and failures. I can&#8217;t believe that anybody would start something when they don&#8217;t know how to effectively exit. Think about it: when you learn to drive a car, they do teach you where the brake is. When you start to learn how to ski, they teach you how to fall on the bunny slope so you don&#8217;t break your neck!&#8221;</p>


<p>But love, which is a sport possibly more extreme than any other, is something in which everyone wants to participate, but nobody wants to get hurt &#8212; yet training to survive its ups and downs is a secondary concern. Susan says being ready to roll with a protocol if things go south is akin to having a first aid kit on hand in case of emergency.</p>


<p>&#8220;I cut my finger,&#8221; says Susan. &#8220;Okay. I can let it go <em>or</em> I can clean it out, put on peroxide, put on some ointment, put a Band-Aid on&#8230;there&#8217;s protocol! There&#8217;s also an established protocol that you can use for breakups&#8230;I&#8217;ve got seven little steps.</p>


<p>&#8220;When we have a solution, it doesn&#8217;t seem like a problem. Being informed helps you. You&#8217;re still going to feel pain, but you&#8217;ll know some things to do.&#8221;</p>


<p>The first step in Susan&#8217;s Breakup Triage is stabilization. Understand <em>why</em> the breakup happened. Susan says: &#8220;Even if your partner didn&#8217;t give you a reason &#8212; if they ghosted you &#8212; you need to come up with one or two sentence answers. It&#8217;s just temporary. You can review this three months from now when you&#8217;ve got some emotional distance, but come up with a reason. &#8216;It was the wrong timing.&#8217; &#8216;They drink too much.&#8217; &#8216;They can&#8217;t commit.&#8217; &#8216;They can&#8217;t be faithful.&#8217; &#8216;It was a mismatch.&#8217;</p>


<p>&#8220;You need to have some kind of reason because humans are categorical machines. We use language and labels to give us context.&#8221;</p>


<p>We may not be exiting a relationship with someone who wants to (or even can) be honest about the <em>why</em> behind the breakup, but we shouldn&#8217;t allow their inaction to disempower us.</p>


<p>The next step is to not go into the loop &#8212; &#8220;the loop is what I call &#8216;picking at the wound,'&#8221; says Susan. &#8220;Don&#8217;t keep talking about them. Don&#8217;t keep digging around on Facebook&#8230;checking out their Instagram&#8230;that&#8217;s putting salt in the wound. You&#8217;re trying to heal. It&#8217;s very tempting to know all the reasons why &#8212; you&#8217;ve given yourself a reason why, but you&#8217;re like, &#8216;I know there&#8217;s more to it!&#8217; So you start digging. You start digging your way through the loop, and that&#8217;s what we don&#8217;t want to do. We want to close that off because it keeps them actively in our minds and it keeps us obsessed…&#8221;</p>


<p>The loop is circular &#8212; it does not move forward! It keeps you in the hole. You want to get out of that hole and get back into life.&#8221;</p>


<p>Listen to this episode of The Art of Charm to learn more about the further steps of the Breakup Triage, why it&#8217;s not uncommon to experience a breakup around the holidays, why human beings hate the &#8220;I don&#8217;t know&#8221; answer (especially in relationships), how the Perfect Partner Myth extends your infatuation, why the Bad Partner Myth turns you into a powerless victim, ways the One and Only Partner Myth keeps you from looking for love elsewhere, how we treat idealized partners as co-stars in the movie of our life when they&#8217;re really only minor walk-ons (Susan provides an exercise to help us understand the difference), and lots more.</p>


<h3 class="wp-block-heading"><strong>THANKS, SUSAN WINTER!</strong></h3>


<p><strong>If you enjoyed this session with Susan Winter, let her know by clicking on the link below and sending her a quick shout out at Twitter:</strong></p>


<p><strong><em><a href="https://twitter.com/susan_e_winter" rel="noopener noreferrer" style="color: #8f0a0b;" target="_blank">Click here to thank Susan Winter at Twitter!</a></em></strong></p>


<h3 class="p7 wp-block-heading"><strong>Resources from this episode:</strong></h3>


<ul class="wp-block-list"><li><strong><a href="http://amzn.to/2gws77d" rel="noopener noreferrer" target="_blank"><em>Breakup Triage: The Cure for Heartache</em></a> by Susan Winter</strong></li><li><strong>Susan&#8217;s earlier appearances at The Art of Charm podcast:</strong>
<ul>
<li><strong><a href="/podcast-episodes/susan-winter-crazy-normal-episode-255/" rel="noopener noreferrer" target="_blank">Susan Winter | Is She Crazy or Is This Normal? (Episode 255)</a></strong></li>
<li><strong><a href="/podcast-episodes/episode-209-susan-winter-relationship-coach/" rel="noopener noreferrer" target="_blank">Susan Winter | Relationship Coach: Part 1 (Episode 209)</a></strong></li>
<li><strong><a href="/podcast-episodes/episode-210-susan-winter-relationship-coach-part-2/" rel="noopener noreferrer" target="_blank">Susan Winter | Relationship Coach: Part 2 (Episode 210)</a></strong></li>
</ul>
</li><li><strong><a href="http://amzn.to/2h8rlx9" rel="noopener noreferrer" target="_blank">Other books by Susan Winter</a></strong></li><li><strong><a href="http://www.susanwinter.net/" rel="noopener noreferrer" target="_blank">Susan Winter&#8217;s website</a></strong></li><li><strong><a href="https://www.youtube.com/user/susanewinter" rel="noopener noreferrer" target="_blank">Susan Winter at YouTube</a></strong></li><li><strong><a href="https://twitter.com/susan_e_winter" rel="noopener noreferrer" target="_blank">Susan Winter at Twitter</a></strong></li></ul>


<h2 class="wp-block-heading">You&#8217;ll also like:</h2>


<ul class="wp-block-list"><li><a href="/challenge" rel="noopener noreferrer" target="_blank">The Art of Charm Challenge (<strong>click here</strong> <em>or</em> <strong>text 38470</strong> in the US)</a></li><li><a href="/bootcamp/" rel="noopener noreferrer" target="_blank">The Art of Charm Bootcamps</a></li><li><a href="https://theartofcharm.com/category/best-of/" rel="noopener noreferrer" target="_blank">Best of The Art of Charm Podcast</a></li><li><a href="https://theartofcharm.com/category/toolbox-episodes/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox</a></li><li><a href="https://theartofcharm.com/category/toolbox-for-women/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox for Women</a></li><li><strong><a href="https://theartofcharm.com/podteam/" rel="noopener noreferrer" target="_blank">Find out more about the team who makes </a><a href="https://theartofcharm.com/podteam/" rel="noopener noreferrer" target="_blank">The Art of Charm podcast here</a><a href="https://theartofcharm.com/podteam/" rel="noopener noreferrer" target="_blank">!</a></strong></li></ul>


<p><strong>On your phone? Click <a href="https://theartofcharm.com/mobilereview" rel="noopener noreferrer" target="_blank">here</a> to write us a well-deserved iTunes review and help us outrank the riffraff!</strong></p>
<div class="smart-track-player-container stp-color-dd9933-2A2A2A spp-stp-desktop  smart-track-player-dark" data-uid="610bf548"></div><div class="spp-shsp-form spp-shsp-form-610bf548"></div><p>The post <a href="https://theartofcharm.com/podcast-episodes/susan-winter-breakup-triage-episode-571/">Susan Winter | Breakup Triage  (Episode 571)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
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		<item>
		<title>Art of Charm Toolbox &#124; Perfecting Your Elevator Pitch (Episode 550)</title>
		<link>https://theartofcharm.com/podcast-episodes/aoc-toolbox-perfecting-elevator-pitch-episode-550/</link>
		
		<dc:creator><![CDATA[AJ Harbinger]]></dc:creator>
		<pubDate>Thu, 22 Sep 2016 06:58:34 +0000</pubDate>
				<category><![CDATA[Connecting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Toolbox Episodes]]></category>
		<guid isPermaLink="false">https://theartofcharm.com/?p=19904</guid>

					<description><![CDATA[<p>The Art of Charm (@TheArtofCharm) presents one of the most important tools in the toolbox: perfecting your elevator pitch &#8212; a brief and memorable introduction you could make to a fellow passenger in the time it takes to get from the lobby to the penthouse suite. The Cheat Sheet: Do you fear being asked the [&#8230;]</p>
<p>The post <a href="https://theartofcharm.com/podcast-episodes/aoc-toolbox-perfecting-elevator-pitch-episode-550/">Art of Charm Toolbox | Perfecting Your Elevator Pitch (Episode 550)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>The Art of Charm (<a href="https://twitter.com/TheArtofCharm" rel="noopener noreferrer" target="_blank">@TheArtofCharm</a>) presents one of the most important tools in the toolbox: perfecting your elevator pitch &#8212; a brief and memorable introduction you could make to a fellow passenger in the time it takes to get from the lobby to the penthouse suite.</p>


<h3 class="p1 wp-block-heading"><strong>The Cheat Sheet:</strong></h3>


<ul class="wp-block-list"><li><strong>Do you fear being asked the &#8220;what do you do for a living&#8221; question?</strong></li><li><strong>Learn what an elevator pitch is and what you should make sure it includes.</strong></li><li><strong>What is the Tornado Technique and how can it whittle down your elevator pitch to be most effective?</strong></li><li><strong>Use these methods to practice and get your presentation down.</strong></li><li><strong>Understand self-reflective analysis so your pitch can evolve as you do instead of being a stale reflection of who you were last year &#8212; or 10 years ago.</strong></li><li><strong>And so much more&#8230;</strong></li></ul>

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<p>Do you cringe when someone you&#8217;ve just met asks you what you do for a living &#8212; either because you don&#8217;t know how to explain it in a way that makes sense or, worse, you just don&#8217;t think what you do is very exciting?</p>


<p>In this special toolbox episode of The Art of Charm, Johnny Dzubak and <a href="https://theartofcharm.com/aj-harbinger/" rel="noopener noreferrer" target="_blank">AJ Harbinger</a> join Jordan to explain what an elevator pitch is and how you can perfect it to answer that awkward question with confidence &#8212; and make the person who asked it glad they made the connection with you. Enjoy this one!</p>


<p></p>


<h3 class="p1 wp-block-heading"><strong>More About This Show</strong></h3>


<p>When The Art of Charm began nearly a decade ago, it was a little hard for Jordan, AJ, and Johnny to explain exactly what it was they did in a succinct <em>elevator pitch</em> type of conversation when they were asked.</p>


<p>&#8220;We tried our best to defer, deflect, and finally we learned we had to disclose,&#8221; says AJ. &#8220;Obviously, it&#8217;s important that you convey enthusiasm in your response, because no matter how boring your job is, if you don&#8217;t explain it in an enthusiastic way, the other person is going to completely tune out. No matter what it is you do &#8212; even if you&#8217;re not enthusiastic about it &#8212; we want to start explaining things on an emotional level.&#8221;</p>


<p>Johnny says there are three important pieces to any elevator pitch:</p>


<ul class="wp-block-list"><li>Your credentials: what makes you qualified to do what you do?</li><li>Your affinity: beyond a regular paycheck, <em>why</em> do you do what you do &#8212; what do you want and need from it?</li><li>Your value: How can what you do be of service to the person in front of you?</li></ul>


<p>To give us an idea of how to put these pieces together in a way that&#8217;s useful, AJ reminds us of what constitutes an elevator pitch (or defines it for those hearing the term for the first time): &#8220;It&#8217;s called an elevator pitch for a reason. It&#8217;s meant to be brief, succinct, concise, and to the point. So that if we were to ride an elevator together for a few floors, I could very quickly understand what it is that you do and how I could help you &#8212; if there&#8217;s a chance for me to help you.&#8221;</p>


<p>Think of it as networking on its most distilled level. You don&#8217;t use the brief time you have with someone to throw every last chapter of your life&#8217;s story their way. You want to give them just enough information to understand your credentials, your affinity, and your value in a way that makes you memorable. And then, if the occasion arises that they need someone who does what you do, you&#8217;re the first one they think of.</p>


<p>To make sure we&#8217;re conveying everything we want in an elevator pitch and that the recipe is perfect &#8212; with just the right amount of <em>this</em> without too much of <em>that</em> &#8212; we can thank 21st century technology for making it easy: the smartphone. Every phone these days has a way to easily record video, so practice your pitch and play it back until it rings true to you. In this way, you can ensure that not only what you&#8217;re saying is on target, but the way you&#8217;re saying it is on target as well.</p>


<p>&#8220;The easiest way to do this is to pull up the pitch in a Word document or a Google document on your computer,&#8221; says AJ. &#8220;Have it right in front of you and read through it a few times. Then click record on that [phone or] webcam and pay close attention to your facial expressions. I know we&#8217;ve talked about this in previous toolbox episodes, but it&#8217;s very important along with our pitch that we display enthusiasm and excitement to be sharing this with the other person through our facial expressions&#8230;through emoting.&#8221;</p>


<p>In other words, we want to avoid the common tendency to be bone dry and stoic &#8212; this isn&#8217;t the time to downplay what we do. We want to make sure our enthusiasm rubs off on the person listening to our elevator pitch; we don&#8217;t want them to tune out.</p>


<p>&#8220;So when you play back that video&#8230;pay close attention to your facial expressions and make sure that they&#8217;re seeing warmth, some smile, and some enthusiasm through your facial expressions as you are pitching,&#8221; AJ says.</p>


<p>&#8220;Then, at some point,&#8221; says Johnny, &#8220;you&#8217;ve got to take it in front of somebody. So the first person&#8230;ask a close friend. A good friend who you trust who will give you some honest feedback&#8230;and to give a few questions back and forth about what you do.&#8221;</p>


<p>He adds that you&#8217;ll also get the benefit of the Ben Franklin Effect &#8212; the phenomenon described by Benjamin Franklin as the psychological closeness someone feels toward you when <em>they</em> agree to do a favor for <em>you</em>. It may sound bizarre, but the human brain never ceases to surprise.</p>


<p>Listen to this episode of The Art of Charm in its entirety to learn more about why you want to avoid jargon in your elevator pitch, how entrepreneur Stephen Meade broke the news to AJ and Jordan that their initial elevator pitch was horrible and used something called the Tornado Technique to help them improve it, why we should reverse engineer our elevator pitch to determine if it&#8217;s memorable to others by first being memorable to us, what we can learn from other people&#8217;s elevator pitches, how we can maximize the impact of our body language during an elevator pitch, and lots more.</p>


<h3 class="wp-block-heading"><strong>THANKS, AoC!</strong></h3>


<p><strong>If you enjoyed this session with AoC, let us know by clicking on the link below and sending us a quick shout out at Twitter:</strong></p>


<p><strong><em><a href="https://twitter.com/TheArtofCharm" rel="noopener noreferrer" style="color: #8f0a0b;" target="_blank">Click here to thank AoC at Twitter!</a></em></strong></p>


<h3 class="p7 wp-block-heading"><strong>Resources from this episode:</strong></h3>


<ul class="wp-block-list"><li><strong><a href="https://youtu.be/BxHw4A19IFw" rel="noopener noreferrer" target="_blank">Stephen Meade explains the Tornado Technique</a></strong></li><li><strong><a href="https://en.wikipedia.org/wiki/Ben_Franklin_effect" rel="noopener noreferrer" target="_blank">The Ben Franklin Effect</a></strong></li><li><strong><a href="https://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect" rel="noopener noreferrer" target="_blank">The Dunning–Kruger Effect</a></strong></li><li><strong><a href="https://theartofcharm.com/toolbox/" rel="noopener noreferrer" target="_blank">Other AoC Toolbox episodes</a></strong></li><li><strong><a href="https://twitter.com/TheArtofCharm" rel="noopener noreferrer" target="_blank">The Art of Charm at Twitter</a></strong></li></ul>


<h2 class="wp-block-heading">You&#8217;ll also like:</h2>


<ul class="wp-block-list"><li><a href="/challenge" rel="noopener noreferrer" target="_blank">The Art of Charm Challenge (<strong>click here</strong> <em>or</em> <strong>text 38470</strong> in the US)</a></li><li><a href="/bootcamp/" rel="noopener noreferrer" target="_blank">The Art of Charm Bootcamps</a></li><li><a href="https://theartofcharm.com/category/best-of/" rel="noopener noreferrer" target="_blank">Best of The Art of Charm Podcast</a></li><li><a href="https://theartofcharm.com/category/toolbox-episodes/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox</a></li><li><a href="https://theartofcharm.com/category/toolbox-for-women/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox for Women</a></li></ul>


<p><strong>On your phone? Click <a href="https://theartofcharm.com/mobilereview" rel="noopener noreferrer" target="_blank">here</a> to write us a well-deserved iTunes review and help us outrank the riffraff!</strong></p>
<div class="smart-track-player-container stp-color-dd9933-2A2A2A spp-stp-desktop  smart-track-player-dark" data-uid="610bf54a"></div><div class="spp-shsp-form spp-shsp-form-610bf54a"></div><p>The post <a href="https://theartofcharm.com/podcast-episodes/aoc-toolbox-perfecting-elevator-pitch-episode-550/">Art of Charm Toolbox | Perfecting Your Elevator Pitch (Episode 550)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Robert Cialdini &#124; Pre-suasion (Episode 543)</title>
		<link>https://theartofcharm.com/podcast-episodes/robert-cialdini-pre-suasion-episode-543/</link>
		
		<dc:creator><![CDATA[AJ Harbinger]]></dc:creator>
		<pubDate>Tue, 30 Aug 2016 06:58:58 +0000</pubDate>
				<category><![CDATA[Attraction]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[podcast pdf worksheets]]></category>
		<guid isPermaLink="false">https://theartofcharm.com/?p=19834</guid>

					<description><![CDATA[<p>Dr. Robert Cialdini (@RobertCialdini) is a speaker, consultant, and author of Influence: The Psychology of Persuasion and, most recently, Pre-suasion: A Revolutionary Way to Influence and Persuade. The Cheat Sheet: What is &#8220;pre-suasion,&#8221; and how does it relate to the concepts inside influence? How persuasive people shape others&#8217; behavior and how we can use these [&#8230;]</p>
<p>The post <a href="https://theartofcharm.com/podcast-episodes/robert-cialdini-pre-suasion-episode-543/">Robert Cialdini | Pre-suasion (Episode 543)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Dr. Robert Cialdini (<a href="https://twitter.com/RobertCialdini" rel="noopener noreferrer" target="_blank">@RobertCialdini</a>) is a speaker, consultant, and author of <em>Influence: The Psychology of Persuasion</em> and, most recently, <em>Pre-suasion: A Revolutionary Way to Influence and Persuade</em>.</p>


<h3 class="p1 wp-block-heading"><strong>The Cheat Sheet:</strong></h3>


<ul class="wp-block-list"><li><strong>What is &#8220;pre-suasion,&#8221; and how does it relate to the concepts inside influence?</strong></li><li><strong>How persuasive people shape others&#8217; behavior and how we can use these techniques on others &#8212; as well as ourselves.</strong></li><li><strong>How to gain and retain someone&#8217;s attention.</strong></li><li><strong>How language, geography, and imaging alter our perceptions of what causes events &#8212; and how the media uses these principles to influence us and set its agenda.</strong></li><li><strong>How to increase our appeal by causing others to focus on us (and why this phenomenon often lands innocent people in jail).</strong></li><li><strong>And so much more&#8230;</strong></li></ul>


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<p>Whether you&#8217;re a regular listener to The Art of Charm podcast or this is your first time here, chances are pretty good you&#8217;re curious about influence, persuasion, applied psychology, confidence, nonverbal communication, charisma, and magnetism. In fact, Jordan&#8217;s interest in the development of these as learnable skills was initially sparked years ago by picking up <a href="http://www.amazon.com/exec/obidos/ASIN/006124189X/theartofchapo-20" rel="noopener noreferrer" target="_blank"><em>Influence: The Psychology of Persuasion</em></a>, a book written by Dr. Robert Cialdini &#8212; our guest for today&#8217;s episode. It&#8217;s safe to say The Art of Charm might not exist as we know it today had it not been for this fortuitous early exposure to the core concepts found within.</p>


<p>Dr. Cialdini joins us today to discuss his new book <a href="http://www.amazon.com/exec/obidos/ASIN/1501109790/theartofchapo-20" rel="noopener noreferrer" target="_blank"><em>Pre-suasion: A Revolutionary Way to Influence and Persuade</em></a>. Will it inspire the next generation to approach social dynamics in a new light? Listen, learn, and enjoy this episode of The Art of Charm to find out!</p>





<div class="wp-block-image"><figure class="aligncenter"><a href="/wp-content/uploads/2016/08/543-robert-cialdini-sketchnote-satoru-hirose.jpg"><img decoding="async" alt="Robert Cialdini | Pre-suasion (Episode 543)" class="wp-image-19861" src="/wp-content/uploads/2016/08/543-robert-cialdini-sketchnote-satoru-hirose-1024x1024.jpg"/></a><figcaption><strong>Click image for full size. [Sketchnote by <a href="https://twitter.com/satoruhirose" rel="noopener noreferrer" target="_blank">Satoru Hirose</a>]</strong></figcaption></figure></div>


<h3 class="p1 wp-block-heading"><strong>More About This Show</strong></h3>


<p>When he was just 13, Art of Charm co-founder and podcast host Jordan Harbinger remembers picking up a copy of <a href="http://www.amazon.com/exec/obidos/ASIN/006124189X/theartofchapo-20" rel="noopener noreferrer" target="_blank"><em>Influence: The Psychology of Persuasion</em></a> by Dr. Robert Cialdini. It was the first book he can remember reading of his own volition (i.e., it hadn&#8217;t been assigned by a teacher in school), and it introduced him to the world of social dynamics and the idea that anyone can learn the skills to positively control their impact on the people around them.</p>


<p>In his new book, <a href="http://www.amazon.com/exec/obidos/ASIN/1501109790/theartofchapo-20" rel="noopener noreferrer" target="_blank"><em>Pre-suasion: A Revolutionary Way to Influence and Persuade</em></a>, Robert writes about influence in a new light. &#8220;Pre-suasion,&#8221; he tells us, &#8220;is the practice of getting recipients sympathetic to your message before they experience it. That sounds like magic, right? It&#8217;s not. It&#8217;s established science.&#8221;</p>


<p>He explains further: &#8220;It happens by changing the state of mind that people are in before they receive your message that is aligned with that state of mind. The idea is to go to the moment immediately before you deliver your offer or your idea. Ask people to focus on a concept that is consistent with the idea that you will then present, and they will become more open to that idea &#8212; more receptive to it &#8212; because they&#8217;ve been sensitized to that material.&#8221;</p>


<p>The secret to this kind of persuasion doesn&#8217;t lie in the message itself, but in the moment before the message is delivered. It&#8217;s like setting a table to make the meal served upon it seem all the more delicious. The best influencers take a lot of time crafting what they do and say before they even make a request. So where does pre-suasion begin?</p>


<p>&#8220;Suppose you&#8217;re going to a job interview,&#8221; says Robert. &#8220;You know you&#8217;re going to present your case to a person or maybe even a set of people who are going to evaluate candidates. You&#8217;re going to be compared to other individuals. So you sit down and you&#8217;re ready to present your case &#8212; your credentials. Here&#8217;s what I&#8217;m going to recommend: before you do that, say, &#8216;You know, I&#8217;m very happy to be here, and I want to answer all the questions that you have of me. But before we begin, would you mind if I ask you a question? Why did you ask me here today? What was it about my resume that caused you to invite me in?&#8217;</p>


<p>&#8220;You know what they&#8217;re going to do? They&#8217;re going to go on record describing your strengths. And in that moment, everything you present about your strengths will be processed more easily &#8212; be more aligned with the mind state you have asked them to put themselves in &#8212; <em>before</em> you present your strengths.&#8221;</p>


<p>If you think about it from a sales perspective, you&#8217;re reversing the expected dynamic. You&#8217;re not convincing someone to buy or accept the qualities of you or your product; you&#8217;re having them supply the reasons why you or your product could best be of service to them. Rather than inviting resistance to the points of your presentation, you&#8217;re giving them the opportunity to really think about why you or your product are right for their needs.</p>


<p>&#8220;When you ask them to search into the reasons that brought you here and get them to make public commitments to them, they&#8217;re going to stay congruent with those commitments now.&#8221;</p>


<p>Listen to this episode of The Art of Charm in its entirety to learn more about backwards rationalizing and the congruency concept, how the idea of evidence-based decision making took a while to catch on, how the UK&#8217;s National Health Service got no-show appointments to drop by 18% by utilizing the psychology of voluntary commitment, why changing something seemingly simple on a business website&#8217;s landing page increases sales, how being attuned to the idea of achievement carries over to our real-world performance (and how this is quantified by neurological activity), the meaning and importance of privileged moments for making our ideas most favorable to others, how focus is perceived to have causal properties, how to go target &#8220;chuting,&#8221; and lots more.</p>


<h3 class="wp-block-heading"><strong>THANKS, ROBERT CIALDINI!</strong></h3>


<h3 class="p7 wp-block-heading"><strong>Resources from This Episode:</strong></h3>





<ul class="wp-block-list"><li><strong><a href="http://www.amazon.com/exec/obidos/ASIN/1501109790/theartofchapo-20" rel="noopener noreferrer" target="_blank"><em>Pre-suasion: A Revolutionary Way to Influence and Persuade</em></a> by Robert Cialdini</strong></li><li><strong><a href="http://www.amazon.com/exec/obidos/ASIN/006124189X/theartofchapo-20" rel="noopener noreferrer" target="_blank"><em>Influence: The Psychology of Persuasion</em></a> by Robert Cialdini</strong></li><li><strong><a href="https://www.amazon.com/Robert-B.-Cialdini/e/B000AP9KKG/ref=as_li_ss_tl?qid=1472509616&amp;sr=1-2&amp;linkCode=ll2&amp;tag=theartofchapo-20&amp;linkId=b659a821903e7c1cb6a30b91d36904e2" rel="noopener noreferrer" target="_blank">Other books by Robert Cialdini</a></strong></li><li><strong><a href="https://www.influenceatwork.com" rel="noopener noreferrer" target="_blank">Robert Cialdini&#8217;s website</a></strong></li><li><strong><a href="https://twitter.com/RobertCialdini" rel="noopener noreferrer" target="_blank">Robert Cialdini at Twitter</a></strong></li></ul>


<h3 class="wp-block-heading"><strong>You&#8217;ll Also Like:</strong></h3>


<ul class="wp-block-list"><li><a href="/challenge" rel="noopener noreferrer" target="_blank">The Art of Charm Challenge (<strong>click here</strong> <em>or</em> <strong>text 38470</strong> in the US)</a></li><li><a href="/bootcamp/" rel="noopener noreferrer" target="_blank">The Art of Charm Bootcamps</a></li><li><a href="https://theartofcharm.com/category/best-of/" rel="noopener noreferrer" target="_blank">Best of The Art of Charm Podcast</a></li><li><a href="https://theartofcharm.com/category/toolbox-episodes/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox</a></li><li><a href="https://theartofcharm.com/category/toolbox-for-women/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox for Women</a></li></ul>


<p><strong>On your phone? Click <a href="https://theartofcharm.com/mobilereview" rel="noopener noreferrer" target="_blank">here</a> to write us a well-deserved iTunes review and help us outrank the riffraff!</strong></p>


<div id="pdf-title">Download Worksheet for <strong>Pre-suasion</strong></div>


<div id="pdf-link">https://s3.amazonaws.com/artofcharm-downloads/543-robert-cialdini-worksheet.pdf</div>
<div class="smart-track-player-container stp-color-dd9933-2A2A2A spp-stp-desktop  smart-track-player-dark" data-uid="610bf54c"></div><div class="spp-shsp-form spp-shsp-form-610bf54c"></div><p>The post <a href="https://theartofcharm.com/podcast-episodes/robert-cialdini-pre-suasion-episode-543/">Robert Cialdini | Pre-suasion (Episode 543)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Dacher Keltner &#124; The Power Paradox (Episode 538)</title>
		<link>https://theartofcharm.com/podcast-episodes/dacher-keltner-the-power-paradox-episode-538/</link>
		
		<dc:creator><![CDATA[AJ Harbinger]]></dc:creator>
		<pubDate>Thu, 11 Aug 2016 06:58:33 +0000</pubDate>
				<category><![CDATA[Connecting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Relationships]]></category>
		<guid isPermaLink="false">https://theartofcharm.com/?p=19627</guid>

					<description><![CDATA[<p>Dacher Keltner is a professor of psychology at University of California in Berkeley, one of the world&#8217;s foremost scientists specializing in the study of power, and author of The Power Paradox: How We Gain and Lose Influence. The Cheat Sheet: You don&#8217;t have to be Machiavellian to appreciate that Niccolo Machiavelli was the OG power [&#8230;]</p>
<p>The post <a href="https://theartofcharm.com/podcast-episodes/dacher-keltner-the-power-paradox-episode-538/">Dacher Keltner | The Power Paradox (Episode 538)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Dacher Keltner is a professor of psychology at University of California in Berkeley, one of the world&#8217;s foremost scientists specializing in the study of power, and author of <em>The Power Paradox: How We Gain and Lose Influence</em>.</p>


<h3 class="p1 wp-block-heading"><strong>The Cheat Sheet:</strong></h3>


<ul class="wp-block-list"><li><strong>You don&#8217;t have to be Machiavellian to appreciate that Niccolo Machiavelli was the OG power scientist.</strong></li><li><strong>The imbalance of power is the greatest threat to society (just after climate change).</strong></li><li><strong>Powerlessness can literally be lethal.</strong></li><li><strong>Learn how we can increase our power relative to others in a healthy way.</strong></li><li><strong>What is The Power Paradox, and how does it affect us and society at large?</strong></li><li><strong>And so much more&#8230;</strong></li></ul>

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<p>As human beings, most of us understand to some degree that power &#8212; that is, the control, authority, or influence we have over others &#8212; is a part of every relationship and interaction. Some of us naturally exude this power, while others get stuck in patterns of powerlessness.</p>


<p>Our guest for episode 538 of The Art of Charm is psychology professor Dacher Keltner, author of <a href="http://www.amazon.com/exec/obidos/ASIN/1594205248/theartofchapo-20" rel="noopener noreferrer" target="_blank"><em>The Power Paradox: How We Gain and Lose Influence</em></a>. He&#8217;s been studying the effects of power since the &#8217;80s, and believes that imbalance of power is the greatest threat to society &#8212; just after climate change. Listen on to find out how we can promote a healthier balance of power in our social interactions.</p>


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<h3 class="p1 wp-block-heading"><strong>More About This Show</strong></h3>


<p>When you hear the word &#8220;power&#8221; used in reference to social situations, you may get an uneasy feeling spurred on by the manipulation techniques laid out by original power scientist Niccolo Machiavelli in his treatise <a href="http://www.gutenberg.org/files/1232/1232-h/1232-h.htm" rel="noopener noreferrer" target="_blank"><em>The Prince</em></a>. However, there&#8217;s a lot more to the dynamics of power than dark Machiavellian strategizing. We really get power by helping others &#8212; but this leads to something psychology professor and author Dacher Keltner addresses in his latest book, <a href="http://www.amazon.com/exec/obidos/ASIN/1594205248/theartofchapo-20" rel="noopener noreferrer" target="_blank"><em>The Power Paradox: How We Gain and Lose Influence</em></a>.</p>


<p>&#8220;The Power Paradox is what I think is one of the most important laws of human behavior and it&#8217;s this really interesting irony,&#8221; says Dacher, &#8220;which is that people get power by advancing the interests of other people&#8230;and then, the paradox begins. Once you feel powerful, you lose all the skills that advance the interests of others and got you power in the first place.&#8221;</p>


<p>We advance the welfare of others &#8212; often unconsciously &#8212; by sharing resources, cooperating, and collaborating within a social structure. As perhaps an unintended consequence, we find ourselves gaining power. Most often, this power is something that&#8217;s <em>given</em> to us, and not something we set out to seize. This runs directly counter to the popular belief that power is attained by becoming a Machiavellian supervillain and using force, manipulation, deception, and strategic ruthlessness to <em>take</em> it at the expense of others.</p>


<p>Perhaps in Machiavelli&#8217;s time, when political discourse was literally cutthroat between rivals, the rule of law varied according to who was in charge that week, and torture was commonplace, <a href="http://www.gutenberg.org/files/1232/1232-h/1232-h.htm" rel="noopener noreferrer" target="_blank"><em>The Prince</em></a> was a more accurate assessment of power dynamics. Thankfully, Dacher&#8217;s research confirms that the exchange of power tends to proceed with a more genteel approach in this day and age. (Unless you&#8217;re in a drug cartel or under the thumb of a murderous warlord &#8212; in which case you could probably write your own book about how power works in that world if you&#8217;re lucky enough to survive.)</p>


<p>&#8220;There are studies showing,&#8221; says Dacher, &#8220;from the past 40 to 50 years, that power has really shown this dramatic shift from being hierarchical and more top-down to what&#8217;s [going on] in Silicon Valley, which is more horizontal and bi-directional and distributed. Power is shifting all the time. We&#8217;re worried today in world politics about a little soft rise of fascism. Look what happened in France and Austria and&#8230;maybe Donald Trump is this reappearance of one kind of power we thought we were done with. So power&#8217;s always shifting.&#8221;</p>


<p>We all know what it&#8217;s like to spend time in a group. Within a very short amount of time, leaders emerge and power shifts. But who tends to wind up with the most power in such a situation?</p>


<p>&#8220;They tend to be dynamic,&#8221; says Dacher. &#8220;They have a lot of juice, they connect other people, but really interestingly and most importantly, they&#8217;re very engaged in the interests of other people. They&#8217;re going around patting people on the back. They know where they&#8217;re coming from. They encourage others. They throw out great ideas &#8212; so they&#8217;re just engaged in others.&#8221;</p>


<p>This is a general principle that holds true in most groups &#8212; whether they&#8217;re in the military, on school playgrounds, in finance firms, or even online (as an aside, Dacher does some consulting for Facebook). Individuals demonstrating value to other individuals &#8212; or companies demonstrating value to a society &#8212; gain power as a direct result.</p>


<p>Listen to this episode of The Art of Charm in its entirety to learn more about problematic forms of power; the importance of journalism, art, and satire for balancing power in a free society; how reputation and gossip influence the rise and fall of power; how powerlessness activates sensitivity to threat, causes anxiety and violence, increases cortisol, and can literally be lethal; how to reclaim power from bullies and dominators; how status, control, and power differ; the usual motivations behind altruism and philanthropy; the concept of <em>competitive</em> altruism, the empathy behind the unlikely power of Abraham Lincoln; why wealthy and powerful white people constitute the demographic most likely to shoplift, and more.</p>


<h3 class="wp-block-heading"><strong>THANKS, DACHER KELTNER!</strong></h3>


<h3 class="p7 wp-block-heading"><strong>Resources from this episode:</strong></h3>


<ul class="wp-block-list"><li><strong><a href="http://www.amazon.com/exec/obidos/ASIN/1594205248/theartofchapo-20" rel="noopener noreferrer" target="_blank"><em>The Power Paradox: How We Gain and Lose Influence</em></a> by Dacher Keltner</strong></li><li><strong><a href="https://www.amazon.com/Dacher-Keltner/e/B001ILFN0W/ref=as_li_ss_tl?qid=1470867461&amp;sr=1-2-ent&amp;linkCode=ll2&amp;tag=theartofchapo-20&amp;linkId=8c2da4b9e60604ee025e0685c6f02e30" rel="noopener noreferrer" target="_blank">Other books by Dacher Keltner</a></strong></li><li><strong><a href="http://greatergood.berkeley.edu/" rel="noopener noreferrer" target="_blank">The Greater Good Science Center</a></strong></li><li><strong><a href="https://youtu.be/KsFxWSuu_4I" rel="noopener noreferrer" target="_blank">Dacher Keltner&#8217;s TEDxBerkeley Talk</a></strong></li><li><strong><a href="http://www.gutenberg.org/files/1232/1232-h/1232-h.htm" rel="noopener noreferrer" target="_blank"><em>The Prince</em></a> by Niccolo Machiavelli</strong></li><li><strong><a href="http://www.amazon.com/exec/obidos/ASIN/0743270754/theartofchapo-20" rel="noopener noreferrer" target="_blank"><em>Team of Rivals: The Political Genius of Abraham Lincoln</em></a> by Doris Kearns Goodwin</strong></li></ul>


<h2 class="wp-block-heading">You&#8217;ll also like:</h2>


<ul class="wp-block-list"><li><a href="/challenge" rel="noopener noreferrer" target="_blank">The Art of Charm Challenge (<strong>click here</strong> <em>or</em> <strong>text 38470</strong> in the US)</a></li><li><a href="/bootcamp/" rel="noopener noreferrer" target="_blank">The Art of Charm Bootcamps</a></li><li><a href="https://theartofcharm.com/category/best-of/" rel="noopener noreferrer" target="_blank">Best of The Art of Charm Podcast</a></li><li><a href="https://theartofcharm.com/category/toolbox-episodes/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox</a></li><li><a href="https://theartofcharm.com/category/toolbox-for-women/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox for Women</a></li></ul>


<p><strong>On your phone? Click <a href="https://theartofcharm.com/mobilereview" rel="noopener noreferrer" target="_blank">here</a> to write us a well-deserved iTunes review and help us outrank the riffraff!</strong></p>
<div class="smart-track-player-container stp-color-dd9933-2A2A2A spp-stp-desktop  smart-track-player-dark" data-uid="610bf54e"></div><div class="spp-shsp-form spp-shsp-form-610bf54e"></div><p>The post <a href="https://theartofcharm.com/podcast-episodes/dacher-keltner-the-power-paradox-episode-538/">Dacher Keltner | The Power Paradox (Episode 538)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
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		<title>Chris Voss &#124; Never Split the Difference (Episode 534)</title>
		<link>https://theartofcharm.com/podcast-episodes/chris-voss-never-split-the-difference-episode-534/</link>
		
		<dc:creator><![CDATA[AJ Harbinger]]></dc:creator>
		<pubDate>Thu, 28 Jul 2016 06:58:27 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Relationships]]></category>
		<guid isPermaLink="false">https://theartofcharm.com/?p=19280</guid>

					<description><![CDATA[<p>Chris Voss (@VossNegotiation) is a former FBI hostage negotiator and author of Never Split the Difference: Negotiating as If Your Life Depended on It. He joins the show to discuss how we can be more effective negotiators by using hostage negotiation techniques. The Cheat Sheet: The principles behind negotiation and emotional persuasion. Three types of [&#8230;]</p>
<p>The post <a href="https://theartofcharm.com/podcast-episodes/chris-voss-never-split-the-difference-episode-534/">Chris Voss | Never Split the Difference (Episode 534)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Chris Voss (<a href="https://twitter.com/vossnegotiation" rel="noopener noreferrer" target="_blank">@VossNegotiation</a>) is a former FBI hostage negotiator and author of <em>Never Split the Difference: Negotiating as If Your Life Depended on It</em>. He joins the show to discuss how we can be more effective negotiators by using hostage negotiation techniques.</p>


<h3 class="p1 wp-block-heading"><strong>The Cheat Sheet:</strong></h3>


<ul class="wp-block-list"><li><strong>The principles behind negotiation and emotional persuasion.</strong></li><li><strong>Three types of negotiators you&#8217;ll encounter &#8212; The Analyst, The Assertive, and The Accommodator &#8212; and how to size them up.</strong></li><li><strong>How to influence how people size <em>you</em> up.</strong></li><li><strong>Defusing negative emotions.</strong></li><li><strong>Generating rapport in difficult situations.</strong></li><li><strong>And so much more&#8230;</strong></li></ul>

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<p>[xyz-ihs snippet=&#8221;VDS&#8221;]</p>


<p>Negotiating for anything &#8212; whether it&#8217;s a raise or a flea market antique &#8212; can be a terrifying prospect for a lot of people. But if the idea of haggling for something with financial consequences makes your palms sweat, imagine negotiating for your life.</p>


<p>Chris Voss, former FBI kidnapping and hostage negotiator and author of <a href="http://www.amazon.com/exec/obidos/ASIN/0062407805/theartofchapo-20" rel="noopener noreferrer" target="_blank"><em>Never Split the Difference: Negotiating as If Your Life Depended on It</em></a>, knows what it&#8217;s like. He joins us at The Art of Charm to tell us how we can be more effective negotiators using hostage negotiation techniques.</p>


<p></p>


<h3 class="p1 wp-block-heading"><strong>More About This Show</strong></h3>


<p>After sustaining a knee injury, SWAT team officer Chris Voss was looking for less physically strenuous career options. Thinking back to his street cop days, he had always been fascinated by the ability of words to de-escalate bad situations. This led him to specialize in hostage negotiation for the FBI.</p>


<p>&#8220;I enjoyed SWAT. But as exciting as SWAT sounds&#8230;the SWAT guys stand around waiting for the negotiators to do their job,&#8221; says Chris. &#8220;The SWAT guy&#8217;s maybe in one shootout in his entire career; I worked 150 kidnappings in my entire career [as a hostage negotiator].&#8221;</p>


<h2 class="wp-block-heading">The Negotiation Power of the Open-Ended Question</h2>


<p>As one might imagine, the high stakes of hostage negotiation require a unique toolbox of techniques. One of the best is the open-ended question &#8212; and one in particular is what Chris considers &#8220;the ultimate way to say <em>no</em> in the entire world.&#8221;</p>


<p>&#8220;Just kind of calmly, with the last night FM DJ voice&#8230;say, &#8216;How am I supposed to do that?'&#8221; Here&#8217;s an example.</p>


<p><strong>Kidnapper:</strong> &#8220;I&#8217;ve got your son. I need a million dollars or I&#8217;m going to kill him in the morning.&#8221;</p>


<p><strong>Chris:</strong> &#8220;How am I supposed to do that?&#8221;</p>


<p>It&#8217;s a tactic that even stumped negotiation research professor <a href="http://www.mnookin.com/" rel="noopener noreferrer" target="_blank">Robert Mnookin</a> of Harvard Law School when Chris presented it.</p>


<p>&#8220;There&#8217;s great power in deference,&#8221; says Chris. &#8220;From a deferential approach, it&#8217;s ridiculous how assertive you can get away with [being]. The other side&#8217;s never going to see it coming. It&#8217;s a real stealth weapon.&#8221;</p>


<p>It shifts the burden of the entire situation onto the person with whom you&#8217;re negotiating while making them feel empowered &#8212; because people love to be asked <em>how?</em> &#8220;They think it gives them the opportunity to show how smart they are.&#8221;</p>


<h2 class="wp-block-heading">Using the &#8220;How?&#8221; Question in Real-Life Negotiations</h2>


<p>Whether you&#8217;re negotiating for the life of a hostage or trying to make a business deal, Chris will tell you there&#8217;s always a team on the other side. &#8220;There are always people away from the table on the other side that are looking to lie back and snipe your deals,&#8221; says Chris. &#8220;They want to kill those deals because they&#8217;re not involved in the negotiations. They&#8217;re mad that they&#8217;ve got no influence on the guys at the table. So the first chance they get, they&#8217;re going to kill that deal when it comes back to the company.&#8221;</p>


<p>The only way to beat that dynamic, according to Chris, is by asking the &#8216;how?&#8217; question &#8212; perhaps a <em>proof of life</em> variation like: &#8220;How do we know the rest of your company&#8217;s on board with you?&#8221; or &#8220;How do we know that this fits into your company&#8217;s internal goals?&#8221; or &#8220;How do the people who are going to implement this deal see this deal?&#8221;</p>


<p>&#8220;Innocently asking these questions, your negotiator &#8212; just like our kidnapper in Ecuador &#8212; he&#8217;s going to answer those questions,&#8221; says Chris. &#8220;But they&#8217;re going to be concerned if they have to answer them four or five times that they might be climbing out on a limb all by themselves and they&#8217;re going to go back to their team and ask the same question: &#8216;This is what I&#8217;m being asked; am I on the right track here? Are we unified?&#8217; Proof of life of your deal in a business is every bit as important as proof of life of a hostage &#8211; it&#8217;s just a different commodity.&#8221;</p>


<h2 class="wp-block-heading">Getting to Yes by Emotional Persuasion</h2>


<p>While Chris will tell you that bestselling negotiation book <a href="http://www.amazon.com/exec/obidos/ASIN/0140157352/theartofchapo-20 target=" rel="noopener noreferrer" target="_blank"><em>Getting to Yes: How To Negotiate Agreement Without Giving In</em></a> by Roger Fisher is one of the best on the planet, he considers it more of a reference than a lesson in practical advice.</p>


<p>&#8220;Getting to Yes is like trying to learn the English language by reading the dictionary,&#8221; Chris says.</p>


<p>It explains how to logically and rationally bargain for what we want, but it leaves out the fact that &#8212; in real life circumstances &#8212; people aren&#8217;t often logical or rational. Recent studies have scanned human brains to discover that every decision we make is based on what we care about &#8212; that is, emotion trumps logic every time.</p>


<p>This is why, in order to effectively negotiate in real-life situations, we can&#8217;t leave emotion out of the equation. &#8220;The underlying language is always that of emotion &#8212; the selfishness of &#8216;What&#8217;s in it for me?'&#8221; says Chris. &#8220;It doesn&#8217;t matter who we are or where we are; the emotional aspect of &#8216;What&#8217;s in it for me?&#8217; is the driving influence in all our decision making.&#8221;</p>


<p>Listen to this episode of The Art of Charm in its entirety to hear how Chris used open-ended questions to successfully track a hostage through the jungles of Ecuador, what Chris learned about logic from Star Trek&#8217;s Mr. Spock, how to size up the person on the other side of the table as one of three types of negotiators &#8212; and how to influence the way they size <em>you</em> up, why you should never lie to anybody you&#8217;re not going to kill (figuratively <em>or</em> literally), why the most powerful negotiators always use plural pronouns, how being playful makes you a smarter negotiator, ways to apply Jedi mind tricks and Matrix moments, and lots more.</p>


<h3 class="wp-block-heading"><strong>THANKS, CHRIS VOSS!</strong></h3>


<h3 class="p7 wp-block-heading"><strong>Resources from this episode:</strong></h3>


<ul class="wp-block-list"><li><strong><a href="http://www.amazon.com/exec/obidos/ASIN/0062407805/theartofchapo-20" rel="noopener noreferrer" target="_blank"><em>Never Split the Difference: Negotiating as If Your Life Depended on It</em></a> by Chris Voss and Tahl Raz</strong></li><li><strong><a href="http://blackswanltd.com/" rel="noopener noreferrer" target="_blank">The Black Swan Group Ltd.</a></strong></li><li><strong><a href="https://twitter.com/vossnegotiation" rel="noopener noreferrer" target="_blank">Chris Voss at Twitter</a></strong></li><li><strong><a href="http://www.amazon.com/exec/obidos/ASIN/0140157352/theartofchapo-20 target=" rel="noopener noreferrer" target="_blank"><em>Getting to Yes: How To Negotiate Agreement Without Giving In</em></a> by Roger Fisher</strong></li></ul>


<h2 class="wp-block-heading">You&#8217;ll also like:</h2>


<ul class="wp-block-list"><li><a href="/challenge" rel="noopener noreferrer" target="_blank">The Art of Charm Challenge (<strong>click here</strong> <em>or</em> <strong>text 38470</strong> in the US)</a></li><li><a href="/bootcamp/" rel="noopener noreferrer" target="_blank">The Art of Charm Bootcamps</a></li><li><a href="https://theartofcharm.com/category/best-of/" rel="noopener noreferrer" target="_blank">Best of The Art of Charm Podcast</a></li><li><a href="https://theartofcharm.com/category/toolbox-episodes/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox</a></li><li><a href="https://theartofcharm.com/category/toolbox-for-women/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox for Women</a></li></ul>


<p><strong>On your phone? Click <a href="https://theartofcharm.com/mobilereview" rel="noopener noreferrer" target="_blank">here</a> to write us a well-deserved iTunes review and help us outrank the riffraff!</strong></p>
<div class="smart-track-player-container stp-color-dd9933-2A2A2A spp-stp-desktop  smart-track-player-dark" data-uid="610bf550"></div><div class="spp-shsp-form spp-shsp-form-610bf550"></div><p>The post <a href="https://theartofcharm.com/podcast-episodes/chris-voss-never-split-the-difference-episode-534/">Chris Voss | Never Split the Difference (Episode 534)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Duana Welch &#124; The Evolution of Love (Episode 509)</title>
		<link>https://theartofcharm.com/podcast-episodes/duana-welch-evolution-love-episode-509/</link>
		
		<dc:creator><![CDATA[AJ Harbinger]]></dc:creator>
		<pubDate>Mon, 02 May 2016 06:58:35 +0000</pubDate>
				<category><![CDATA[Attraction]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Internet Dating]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Toolbox for Women]]></category>
		<guid isPermaLink="false">https://theartofcharm.com/?p=18957</guid>

					<description><![CDATA[<p>Dr. Duana Welch (@duanawelch), author of Love Factually: 10 Proven Steps from I Wish to I Do, rejoins us to discuss the evolution of love. The Cheat Sheet: What are some of the core differences between men and women? Learn how men and women have shaped each other psychologically and biologically over the course of [&#8230;]</p>
<p>The post <a href="https://theartofcharm.com/podcast-episodes/duana-welch-evolution-love-episode-509/">Duana Welch | The Evolution of Love (Episode 509)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Dr. Duana Welch (<a href="https://twitter.com/duanawelch" rel="noopener noreferrer" target="_blank">@duanawelch</a>), author of <em>Love Factually: 10 Proven Steps from I Wish to I Do</em>, rejoins us to discuss the evolution of love.</p>


<h3 class="p1 wp-block-heading"><strong>The Cheat Sheet:</strong></h3>


<ul class="wp-block-list"><li><strong>What are some of the core differences between men and women?</strong></li><li><strong>Learn how men and women have shaped each other psychologically and biologically over the course of human evolution.</strong></li><li><strong>What do women and men lie about?</strong></li><li><strong>Why do men tend to be more ambitious than women?</strong></li><li><strong>How does jealousy differ between women and men?</strong></li><li><strong>And so much more&#8230;</strong></li></ul>

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<p>Dr. Duana Welch, author of <em><a href="http://lovefactually.co/" rel="noopener noreferrer" target="_blank">Love Factually: 10 Proven Steps from I Wish to I Do</a></em>, has visited us before to talk about the science behind dating, why a healthy relationship is a source of life satisfaction that outweighs even career choice, how men are more emotional than women when it comes to relationships, why &#8220;love at first sight&#8221; isn&#8217;t a choice, and what attachment styles we fall into &#8212; along with ways to change them.</p>


<p>In episode 509 of The Art of Charm, Dr. Welch will delve deeper into the differences between men and women, how these differences have evolved over the course of human history, and how men and women can use this information to better their relationships and understand why they behave the way they do.</p>


<p></p>


<h3 class="p1 wp-block-heading"><strong>More About This Show</strong></h3>


<p>When it comes to the differences between men and women, why these differences came to be, and how these differences affect their interaction, there&#8217;s a lot of opinion being thrown around on the subject. What Dr. Duana Welch relies on, however, is science-backed data supporting the role of evolution in these differences. And, as astrophysicist Neil deGrasse Tyson famously said: &#8220;The good thing about science is that it&#8217;s true whether or not you believe in it.&#8221;</p>


<p>&#8220;There&#8217;s a theory of evolution,&#8221; says Duana. &#8220;And whether or not people want to politically or socially or morally acknowledge it, evolution is a fact. There&#8217;s never been a single scientific line of inquiry that failed to side with evolution. Not one.&#8221;</p>


<p>So when Duana gets the occasional naysayer who doesn&#8217;t want to agree with her findings for whatever personal reasons they may have, she takes comfort in knowing she&#8217;s checked her facts and gotten the seal of approval from the gold standard scientists whose research her work depends upon.</p>


<p>What are her findings? Among them, that the co-evolution of men and women &#8212; the biological and psychological ways we have shaped each other over countless generations &#8212; isn&#8217;t unique. Plants and animals have developed similarly symbiotic relationships since life on Earth began. We can either take the somewhat pessimistic view that we&#8217;re nothing more than the products of processes that have been taking place over eons and we&#8217;re not that special, or we can take comfort in knowing we&#8217;re part of a winning lineage of survivors.</p>


<p>&#8220;There&#8217;s a big idea that I don&#8217;t think I&#8217;ve ever presented before,&#8221; says Duana. &#8220;Basically, women want two Ps (provision and protection) and men want two Fs (fertility and fidelity). The fact that we want these things has dramatically shaped what we offer one another and even how we lie about each other, and how we compete with people in our own sex. When we get ugly with each other, we do it in very predictable ways &#8212; all based on co-evolution.&#8221;</p>


<p>Ambition, for instance, is seen as a predominantly male trait. Duana points out how, in this presidential election cycle, the currently running male candidates are associated with ambition positively in various articles written about them. On the other hand, if you search for articles displaying the female candidate&#8217;s ambition in a positive light, you instead find a bias against it as an &#8220;unladylike&#8221; quality that is somehow unappealing.</p>


<p>But why?</p>


<p>&#8220;If you look at every society in the world&#8230;men are large and in charge,&#8221; says Duana. &#8220;And part of that is because women want them that way. Or at least they used to a long time ago and we are the inheritors of the psychology that worked 45,000 years ago.&#8221;</p>


<p>To survive and pass along the genes that eventually led to us, our ancestors had to come up with some pretty clever strategies to overcome the dangers of their world &#8212; a world that would be unrecognizable to those of us accustomed to the convenience of a Starbucks on every corner and a Target in every town. When a neighboring tribe could threaten to wipe you &#8212; and your contribution to the gene pool &#8212; out, a woman with an ambitious provider and protector would have a better chance of faring well and surviving than one who didn&#8217;t.</p>


<p>Duana admits the first time she was presented with the science backing up this claim, even she had a tough time coming to terms with it. &#8220;I was deeply, mortally offended,&#8221; she says. &#8220;because I&#8217;m a feminist. I have a PhD in psychology. I didn&#8217;t get that accidentally! Obviously, I have some ambition of my own and I just felt like&#8230;I am as good as any man that&#8217;s out there and I just think that&#8230;I didn&#8217;t want to be seen as different. But clearly there are differences. You look around the world and either there&#8217;s some huge shell game where women are just shut out of power, or women are gaining power by acquiring a man who is powerful &#8212; and that appears to be what&#8217;s happening even today, even among people who want to be liberated from that.&#8221;</p>


<p>Listen to this episode of The Art of Charm in its entirety to learn more about why we shouldn&#8217;t see the differences between women and men as disempowering, what men will trade for youth and beauty, why Duana wishes evolution had an <em>off</em> switch (and what could be gained from such a thing), what men and women lie about, and lots more.</p>


<h3 class="wp-block-heading"><strong>THANKS, DR. DUANA WELCH!</strong></h3>


<h3 class="p7 wp-block-heading"><strong>Resources from this episode:</strong></h3>


<ul class="wp-block-list"><li><strong><em><a href="http://lovefactually.co/" rel="noopener noreferrer" target="_blank">Love Factually: 10 Proven Steps from I Wish to I Do</a></em> by Duana Welch</strong></li><li><strong><em><a href="/podcast-episodes/duana-welch-love-logically-episode-492/" rel="noopener noreferrer" target="_blank">Love Logically (Episode 492)</a></em></strong></li><li><strong><em><a href="/podcast-episodes/duana-welch-science-based-dating-episode-459/" rel="noopener noreferrer" target="_blank">Science-Based Dating (Episode 459)</a></em></strong></li><li><strong><a href="http://www.lovesciencemedia.com/" rel="noopener noreferrer" target="_blank">Duana Welch&#8217;s website</a></strong></li><li><strong><a href="https://twitter.com/duanawelch" rel="noopener noreferrer" target="_blank">Duana Welch at Twitter</a></strong></li></ul>


<h2 class="wp-block-heading">You&#8217;ll also like:</h2>


<ul class="wp-block-list"><li><a href="/bootcamp/" rel="noopener noreferrer" target="_blank">The Art of Charm Bootcamps</a></li><li><a href="https://theartofcharm.com/category/toolbox-episodes/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox</a></li><li><a href="https://theartofcharm.com/category/best-of/" rel="noopener noreferrer" target="_blank">Best of The Art of Charm Podcast</a></li></ul>


<p><strong>On your phone? Click <a href="https://theartofcharm.com/mobilereview" rel="noopener noreferrer" target="_blank">here</a> to write us a well-deserved iTunes review and help us outrank the riffraff!</strong></p>
<div class="smart-track-player-container stp-color-dd9933-2A2A2A spp-stp-desktop  smart-track-player-dark" data-uid="610bf552"></div><div class="spp-shsp-form spp-shsp-form-610bf552"></div><p>The post <a href="https://theartofcharm.com/podcast-episodes/duana-welch-evolution-love-episode-509/">Duana Welch | The Evolution of Love (Episode 509)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Kimberly Seltzer &#124; Body Image and Confidence (Episode 507)</title>
		<link>https://theartofcharm.com/podcast-episodes/kimberly-seltzer-body-image-confidence-episode-507/</link>
		
		<dc:creator><![CDATA[AJ Harbinger]]></dc:creator>
		<pubDate>Mon, 25 Apr 2016 06:58:00 +0000</pubDate>
				<category><![CDATA[Attraction]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Internet Dating]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Toolbox for Women]]></category>
		<guid isPermaLink="false">https://theartofcharm.com/?p=18944</guid>

					<description><![CDATA[<p>Kimberly Seltzer (@SeltzerKimberly) returns to the show to share her formula for creating and maintaining a confident body image based on the body we have over the body we might wish we had. This pertains to women and men, so there should be something here for everyone! The Cheat Sheet: What is the definition of [&#8230;]</p>
<p>The post <a href="https://theartofcharm.com/podcast-episodes/kimberly-seltzer-body-image-confidence-episode-507/">Kimberly Seltzer | Body Image and Confidence (Episode 507)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Kimberly Seltzer (<a href="https://twitter.com/SeltzerKimberly" rel="noopener noreferrer" target="_blank">@SeltzerKimberly</a>) returns to the show to share her formula for creating and maintaining a confident body image based on the body we <em>have</em> over the body we might <em>wish</em> we had. This pertains to women <em>and</em> men, so there should be something here for everyone!</p>


<h3 class="p1 wp-block-heading"><strong>The Cheat Sheet:</strong></h3>


<ul class="wp-block-list"><li><strong>What is the definition of confidence, and why are some of us more confident than others?</strong></li><li><strong>Why is it that so many of us don&#8217;t love our bodies?</strong></li><li><strong>Pinpoint your current body type and the options it gives you.</strong></li><li><strong>Discover the clothes that flatter your figure and enhance your confidence versus ones that deplete it.</strong></li><li><strong>Kimberly shares exercises for shedding old thought processes about body image and confidence and replacing them with newer, healthier ones.</strong></li><li><strong>And so much more&#8230;</strong></li></ul>

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<p>The Art of Charm began exclusively to help men excel at business, love, and life. Then we discovered an increasing audience of women who would tune in to the podcast and tell us how helpful we&#8217;ve been for them, commonly requesting that we might consider tailoring some episodes toward their needs.</p>


<p>In an effort to provide more balance to the show &#8212; and perhaps give our male audience the benefit of a woman&#8217;s perspective on this particular subject for a change &#8212; we&#8217;ve invited therapist and makeover expert Kimberly Seltzer back to talk about how our personal history shapes our confidence and how we can create and maintain a confident body image. She&#8217;ll also tell us about her <a href="http://bit.ly/1pzzbUX" rel="noopener noreferrer" target="_blank">How to Create Attraction Package</a>, which is geared for women <em>and</em> men.</p>


<p></p>


<h3 class="p1 wp-block-heading"><strong>More About This Show</strong></h3>


<p>Can you say you&#8217;re happy with the type of body you&#8217;re inhabiting right now? People come in all heights, shapes, and sizes, but what makes people most attractive to potential partners is when they learn to love themselves &#8212; no matter what their body type happens to be. In episode 507 of The Art of Charm, Kimberly Seltzer tells us how we can cultivate a positive body image to become confident and secure in our own skin at any size.</p>


<p>The groundwork for how we view our own body image begins before age seven. &#8220;And women in particular,&#8221; says Kimberly, &#8220;it&#8217;s even harder. Because we get reinforced and socialized to look good. This is almost a mantra to our confidence. If you look good, then you&#8217;re going to be okay. And if you don&#8217;t and you feel like crap and you look like crap, you&#8217;re going to be crappy. And it&#8217;s really hard on women.&#8221;</p>


<p>Kimberly also points out how social media can exacerbate a negative self body image as women constantly use it to compare themselves to others. Because of this, Kimberly often gets her clients to go on social media fasts so they can better focus on themselves without the constant distraction of unfair comparisons.</p>


<p>&#8220;There&#8217;s Photoshop. There are great apps out there that make you look amazing. And nobody&#8217;s really posting bad things. Nobody posts a body part that they hate,&#8221; says Kimberly. &#8220;So we get this skewed image of what&#8217;s supposed to be beautiful and perfect and then we look at ourselves and we feel really bad about ourselves.&#8221;</p>


<p>So what is confidence? &#8220;I believe that confidence is experience,&#8221; says Kimberly. &#8220;And when somebody isn&#8217;t experienced in something, that&#8217;s when they&#8217;re not feeling confident. We&#8217;re confident in our jobs because we know them. When we first started, we weren&#8217;t so confident. So those of you who are not confident with your body image, I invite you to think about what messages you got growing up. What are you facing on a daily basis? What do you do for a living? What is your experience around shopping? So if you really get a baseline on where things are coming from, then it will help you in the future.&#8221;</p>


<p>As an adult, there&#8217;s not much you can do about how you were shaped as a child. But you can be aware of it and how it may have given you unrealistic feedback that affects you today. You can start to work against this negative programming and develop confidence in yourself by picking a part of yourself that you really like &#8212; not what <em>others</em> have told you, but what makes <em>you</em> feel good. &#8220;Women usually go to what they <em>don&#8217;t</em> like,&#8221; says Kimberly. Because of this, it might be a difficult exercise to begin &#8212; but stick with it. It&#8217;ll be worth it.</p>


<p>&#8220;There&#8217;s something really powerful about writing it out, saying it out loud, and really owning it,&#8221; says Kimberly. &#8220;Because that&#8217;s going to help me also determine what kind of clothes to wear, because the overall goal is to showcase the body parts that you really feel good about and de-emphasize the ones you don&#8217;t. And that&#8217;s going to help with your confidence.&#8221;</p>


<h2 class="wp-block-heading">The Five Body Types</h2>


<p>In determining your body type as a woman, understand that it&#8217;s not about weight distribution &#8212; it&#8217;s about bone structure. Grab a tape measure and get a reading on your shoulders, your waist, and your hips. Once you have these numbers, you can figure out which of the five body types pertains to you. You&#8217;re trying to achieve a balanced silhouette where your shoulders and hips are evenly distributed and your waist goes in one or two inches &#8212; that&#8217;s an hourglass figure. &#8220;Most women are not true hourglass figures,&#8221; says Kimberly, &#8220;so you need to learn how to achieve that symmetry.&#8221;</p>


<ul class="wp-block-list"><li><strong>Hourglass:</strong> As described above.</li><li><strong>Inverted Triangle:</strong> Shoulders are wider than the hips.</li><li><strong>Triangle:</strong> Shoulders are smaller than the hips.</li><li><strong>Rectangle (or Boyish Cut):</strong> Shoulders, hips, and waist are all the same.</li><li><strong>Diamond:</strong> &#8220;As women, when we get older and go through menopause &#8212; this is the only one that has to do with weight &#8212; we get a little soft in the middle,&#8221; says Kimberly. &#8220;This is the only body type that can kind of be combined with the others.&#8221;</li></ul>


<p>If you <a href="http://seltzerstyle.com" rel="noopener noreferrer" target="_blank">go to Kimberly&#8217;s website</a>, you can get a free body type booklet that will help you get these measurements, find out what clothes flatter your figure, and what clothes you should avoid.</p>


<p>Listen to this episode of The Art of Charm in its entirety to find out the three body types for men, the difference between style and fashion, how to test the clothes you buy before you leave the store, using the 8-track metaphor to change your story by re-writing it to create a new you, and lots more.</p>


<p>Ever wonder how you come across on a date? Do you want to learn the secrets to creating attraction? <a href="http://bit.ly/1pzzbUX" rel="noopener noreferrer" target="_blank">Here is your chance to get an honest feedback and teachings from an expert</a>. During this laser 30-minute session, you&#8217;ll get a taste of how to be the best &#8220;you&#8221; when it comes to dating, mating, and connecting with the opposite sex. Kimberly will assess your dating image, body language, dating skills, and flirting techniques and answer the real questions around how the opposite sex sees you. Whatever your challenges, Kimberly will devise a plan to teach you the skills needed to keep the opposite sex infatuated and attracted to you. Among the many lessons you&#8217;ll learn:</p>


<ul class="wp-block-list"><li>The Impression Connection and how to stand out as special, desirable, and available.</li><li>The three &#8220;F&#8221; factors and how to use them to create real magnetism and attraction.</li><li>How to walk into any environment and feel amazing and at ease (and stay that way).</li><li>How to communicate with an impression of desirability.</li></ul>


<h3 class="wp-block-heading"><strong>THANKS, KIMBERLY SELTZER!</strong></h3>


<ul class="wp-block-list"><li><strong>Kimberly&#8217;s <a href="http://bit.ly/1pzzbUX" rel="noopener noreferrer" target="_blank">How to Create Attraction Package</a></strong></li><li><strong><a href="/podcast-episodes/kimberly-seltzer-top-5-mistakes-women-make-when-trying-to-attract-a-man-episode-503/" rel="noopener noreferrer" target="_blank">Top 5 Mistakes Women Make When Trying to Attract a Man (Episode 503)</a></strong></li><li><strong><a href="/podcast-episodes/kimberly-seltzer-how-to-set-boundaries-episode-499/" rel="noopener noreferrer" target="_blank">How to Set Boundaries (Episode 499)</a></strong></li><li><strong><a href="/podcast-episodes/kimberly-seltzer-flirting-for-women-episode-497/" rel="noopener noreferrer" target="_blank">Flirting for Women (Episode 497)</a></strong></li><li><strong><a href="/podcast-episodes/kim-seltzer-how-to-find-a-therapist-bonus/" rel="noopener noreferrer" target="_blank">How to Find a Therapist (Bonus)</a></strong></li><li><strong><a href="http://www.eliteimagemakeovers.com/" rel="noopener noreferrer" target="_blank">Kimberly Seltzer&#8217;s website</a></strong></li><li><strong><a href="https://www.facebook.com/SeltzerKimberly" rel="noopener noreferrer" target="_blank">Kimberly Seltzer at Facebook</a></strong></li><li><strong><a href="http://www.greatlovedebate.com/" rel="noopener noreferrer" target="_blank">The Great Love Debate</a></strong></li><li><strong><a href="https://twitter.com/SeltzerKimberly" rel="noopener noreferrer" target="_blank">Kimberly Seltzer at Twitter</a></strong></li></ul>


<h2 class="wp-block-heading">You&#8217;ll also like:</h2>


<ul class="wp-block-list"><li><a href="/bootcamp/" rel="noopener noreferrer" target="_blank">The Art of Charm Bootcamps</a></li><li><a href="https://theartofcharm.com/category/toolbox-episodes/" rel="noopener noreferrer" target="_blank">The Art of Charm Toolbox</a></li><li><a href="https://theartofcharm.com/category/best-of/" rel="noopener noreferrer" target="_blank">Best of The Art of Charm Podcast</a></li></ul>


<p><strong>On your phone? Click <a href="https://theartofcharm.com/mobilereview" rel="noopener noreferrer" target="_blank">here</a> to write us a well-deserved iTunes review and help us outrank the riffraff!</strong></p>
<div class="smart-track-player-container stp-color-dd9933-2A2A2A spp-stp-desktop  smart-track-player-dark" data-uid="610bf554"></div><div class="spp-shsp-form spp-shsp-form-610bf554"></div><p>The post <a href="https://theartofcharm.com/podcast-episodes/kimberly-seltzer-body-image-confidence-episode-507/">Kimberly Seltzer | Body Image and Confidence (Episode 507)</a> appeared first on <a href="https://theartofcharm.com">The Art of Charm</a>.</p>
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