How to Make Friends After 30

Making friends after 30 takes more intention because adult life strips away the built-in structures that used to do half the work. You need repeated contact, lower friction, better follow-up, and enough social courage to create momentum instead of waiting for it.

This is one of the most common things we hear from coaching clients. Men who are doing well on paper and still feel weirdly under-connected. Their calendar is full. Their network is broad. Their bench of real friends is thinner than they want to admit.

It happens fast. Moves. kids. work. remote life. solo hobbies. convenience replacing community. And then one day you realize there are not many people you would call when life gets real.

This guide is for fixing that on purpose.

Why It Gets Harder to Make Friends After 30

After 30, friendship stops being automatic.

You lose the closed systems that used to put the same people around you every day. school. college. early-career environments where proximity did a lot of the heavy lifting.

Now you have to create repeated contact yourself.

You also have tighter margins. Work expands. Family logistics expand. Invisible admin expands. The time left over tends to get absorbed by solo recovery. Streaming. scrolling. working out alone. running errands. collapsing.

None of that makes you broken. It just means the default adult setup is not optimized for friendship.

There is also a psychological problem. A lot of adults tell themselves that wanting more friends sounds needy. It doesn’t. It sounds human.

If you are feeling this, you are not the only one. We see it constantly. So do the researchers. Loneliness, weak confidant networks, and thinner real-world community are not fringe problems anymore.

Friendship Runs on Repeated Contact and Lower Friction

Jeffrey Hall’s friendship research matters here because it gives people a more honest frame. Friendship takes hours. A lot of them. Acquaintance to casual friend. casual friend to good friend. good friend to close friend. It all takes more time than most adults expect.

That sounds discouraging until you notice the deeper point.

You do not need endless dinner reservations and perfectly timed one-on-ones. You need repeated, sustainable contact around things that are already believable in your life.

That is why the best friendship advice is boring in the right way:

• pick one recurring activity
• show up long enough to become familiar
• have a next move ready
• make hanging out easy

That is the system.

A lot of our clients come in wanting a friend group immediately. What usually works better is building a repeatable social lane first. Weekly run club. climbing gym. improv class. volunteer shift. cigar night. pickup basketball. something you can sustain without turning it into another project.

If you also struggle with confidence in new rooms, read this confidence guide. Friendship gets easier when you stop making every interaction feel high stakes.

Build a Social Funnel, Not a Series of Random Hangs

This is one of the best shifts we teach.

Most people approach friendship like isolated events. Meet one guy. Try to grab coffee. Repeat. If the timing is bad, the whole thing dies.

A better model is a social funnel.

Top of funnel: places where you meet people through real shared interests.

Middle of funnel: low-friction group invites. A game watch. coffee after the ride. a monthly dinner. a casual barbecue. something where people can show up without feeling trapped in a high-pressure one-on-one.

Bottom of funnel: the people you actually click with. Those are the ones you deepen with one-on-one time, texts, check-ins, and more shared hours.

This model works because it reduces emotional drag. You are not auditioning for one perfect friendship at a time. You are creating a social environment where connection can happen more naturally.

It also raises your social gravity. People are drawn to the person creating momentum.

Kill Friction Before It Kills Momentum

Friendship often dies from logistics, not rejection.

If your invite requires a long drive, child care, a fancy dinner, and 4 hours of open-ended commitment, you are asking a lot from someone who barely knows you.

Low-friction hangs work better:

• coffee after the workout
• a quick lunch near their office
• watching the game at a place close to them
• bringing them into something you were already doing

This matters even more if you live in a city where every hang feels like a small travel event.

Time-boxing helps too. “Want to grab a quick coffee after class?” is easier to say yes to than “We should hang out sometime.”

So is having a real next step. Adult friendship does better when one person is willing to make the next move concrete.

Revive Old Friendships Before You Start from Zero

A lot of adults already have dormant friendships sitting in the background.

People they liked. People life pulled them away from. People they assume it is too awkward to reach back out to.

I think this is one of the easiest wins.

Start with a specific memory. A photo. An old story. A mutual reference point. That makes the outreach feel human instead of random.

Also keep the ask light. You do not need to reopen 10 years of history in one text. Just restart contact.

And if you are out of the habit of reaching first, that is the real rep. Friendship gets easier when you stop waiting for certainty before you make contact.

This is where charisma quietly matters too. Warmth and real curiosity make reconnecting far easier than a polished message ever will.

Deeper Friendships Need Better Conversations

A lot of men have activity friends and very few emotional friends.

They can watch sports together. lift together. golf together. joke together. But when something real happens, divorce, layoffs, a death in the family, a mental-health dip, the depth is not there.

Part of making friends after 30 is fixing that.

You do not need instant vulnerability dumps. You do need a little more truth in the conversation. Better questions. Better follow-up. A willingness to say what is actually going on instead of skating on surface talk forever.

Nicholas Epley’s work on deeper conversations points in this direction too. People usually think going deeper will feel more awkward than it actually does. In practice, it often creates faster connection.

If this is hard for you, social intelligence is the broader skill to build. Better friendship comes from better attunement.

A 30-Day Plan to Rebuild Your Social Life

Week 1: choose one recurring activity and commit to 4 appearances. Reach out to one old friend.

Week 2: say hello first to 3 people each time you show up. Invite one person to something low-friction after the event.

Week 3: host something small. Keep it simple. coffee. drinks. a game. cigars on the porch. a group brunch after the workout.

Week 4: follow up with the people who showed energy, consistency, and curiosity. Those are your deeper-investment people.

That one month can change the direction of your year.

Where Art of Charm Fits

Making friends after 30 is rarely just a friendship problem.

It usually sits on top of a bigger stack. confidence. emotional intelligence. social range. better follow-up. knowing how to host. knowing how to read signals. having enough life in your own life that people want to join it.

That is why Art of Charm teaches this as a broader social-skills path, not a one-off networking hack.

Our coaching helps men build stronger connection, better conversation, more social momentum, and the kind of real-world community that makes dating, leadership, and life feel more grounded.

Frequently Asked Questions

Why is it harder to make friends after 30?

Because adult life removes a lot of built-in proximity and adds more friction. You have less free time, fewer repeated environments, and more solo recovery habits. Friendship needs more intention now.

How long does it take to make a real friend as an adult?

Usually longer than people expect. Friendship research suggests it takes repeated quality time over weeks and months, not one great conversation. Recurring contact is the key variable.

What is the best way to make friends after 30?

Pick a recurring activity you genuinely like, show up consistently, lower the friction on invites, and build a social funnel instead of trying to force one-on-one friendships from scratch.

How do I make friends if I am introverted?

Start with smaller, repeatable environments and one-on-one follow-up. You do not need huge group energy. You need consistency, warmth, and a few clean reps where you take initiative.

Is it normal to feel lonely even when I know a lot of people?

Yes. Network size and real connection are different things. You can know many people and still feel under-known. The fix is better depth, not just more contacts.

Start Here Next

• The Loneliness Epidemic for High Performers if the deeper issue is feeling disconnected despite being busy.
• What Is Social Intelligence? if you want the bigger framework behind better connection.
• How to Read Social Cues if you want to improve first impressions and follow-up timing.
• How to Read the Room if groups are where you lose momentum.
• How to Build Confidence if hesitation is stopping you from initiating.

The post How to Make Friends After 30: The Complete Guide From 17 Years of Coaching Adults appeared first on The Art of Charm.

The Loneliness Epidemic Among High-Performing Men

A lot of successful men are lonelier than they look. They have status, movement, and surface-level contact, but not many people they would actually call when life gets heavy.

That is the real problem.

What they are missing is depth where it counts.

I have seen this with founders, executives, operators, lawyers, doctors, and men who look completely dialed in from the outside. Career is working. income is up. family looks stable. and underneath that, the social foundation is thinner than it should be.

In This Guide

• Why high performers end up lonely
• What that isolation actually costs
• Why shame keeps men stuck
• How to rebuild a real social life
• Where Art of Charm fits in the bigger picture

Why High Performers End Up Lonely

A lot of ambitious men build lives that are optimized for progress and quietly hostile to connection.

They move for opportunity.

They work the extra hours.

They become very good at self-reliance.

They prioritize competence, output, and control.

That works in career terms.

It often creates damage everywhere else.

Because friendship, community, and emotional support usually grow through softer things:

• repeated contact
• time that looks unproductive on paper
• vulnerability
• follow-up
• shared experience

Those do not always fit neatly inside a high-performance identity.

So a lot of men keep telling themselves they will fix the relationship side later.

Later rarely arrives on its own.

The Success Trap

There is a version of success that gives you everything you thought you wanted and still leaves you under-connected.

You collect contacts.

You do not build enough confidants.

You become useful to a lot of people.

You do not feel deeply known by many of them.

That distinction matters.

A busy calendar can hide a weak social life for a long time.

So can a romantic relationship.

So can professional status.

But the gap shows up fast when something goes wrong and you realize the list of people you could honestly call is much shorter than it should be.

If this is already happening, How to Make Friends After 30 is the most practical follow-up because it gives you a system instead of vague encouragement.

What Loneliness Costs

Loneliness is not just a mood problem.

It changes how you think, how you recover, how you lead, and how resilient you are when life takes a swing at you.

It can make you:

• more emotionally brittle
• worse at perspective-taking
• more likely to dump everything onto your partner
• weaker in conflict
• less creative under pressure
• flatter in leadership

A lonely man can still be functional.

That is part of what makes this hard to spot.

He can still perform. Still deliver. Still look fine.

But he has less buffer.

Less honest feedback.

Less emotional support.

Less play.

Less of the stuff that keeps a life from turning into pure output.

Why Shame Keeps Men Stuck

This part matters a lot.

Many men feel embarrassed that friendship is even a problem.

They can handle major professional pressure.

They can navigate hard negotiations.

But texting another guy to grab lunch feels strangely vulnerable.

That sounds irrational until you understand the identity problem.

A lot of men are attached to being the capable one. The strong one. The one who does not need much.

Loneliness punches right through that identity.

So instead of solving it, they hide it.

They call themselves busy.

They say they are just introverted.

They tell themselves adult friendship is supposed to fade.

It is easier to protect the identity than deal with the discomfort.

The Partner Trap

Another big issue is overloading one relationship.

Your partner can be your best friend.

She cannot be your only outlet, your only sounding board, your only social life, your only place for grief, frustration, celebration, and stress.

That is too much weight for one relationship to carry.

A healthier life usually includes multiple kinds of connection:

• activity friends
• emotional friends
• group community
• one or two people you can call when life gets messy

That kind of spread matters.

How to Rebuild Connection

The fix is not abstract.

It is behavioral.

Reconnect before you start from zero

A lot of men already have dormant friendships in the background.

Start there.

Reach back out with a real memory, not a generic “long time no talk” message.

Create recurring contact

One weekly social lane beats occasional heroic effort.

Run club. dinner group. coaching cohort. cigar night. pickup basketball. something you can sustain.

Lower the friction

Most social plans die because they ask too much.

Make it easy.

Coffee. quick lunch. after-work walk. something you were already doing.

Learn to go a little deeper

A lot of lonely men are not short on contact. They are short on depth.

That usually means improving social intelligence, better follow-up, and more honest conversation.

If that is your gap, read What Is Social Intelligence? and How to Read Social Cues. Better people-reading creates better closeness.

Build something worth joining

The men who rebuild fastest often stop waiting to be invited and start creating momentum.

Host the dinner.

Organize the game watch.

Invite the guys from the gym.

Text first.

This is where confidence and friendship overlap.

What High Performers Actually Have Going for Them

This part gets missed.

High performers are not starting from nothing.

They usually already have:

• interesting experiences
• discipline
• access to other ambitious people
• the ability to follow through
• some degree of network

The issue is not raw potential.

It is direction.

They have often put all their energy into one domain and left the social domain undertrained.

That is fixable.

Where Art of Charm Fits

At Art of Charm, we treat loneliness as a surface problem with deeper roots.

Underneath it is usually a mix of weak social systems, low social reps, confidence gaps, poor calibration, thin emotional range, and a life structure that does not support connection well.

That is why our work goes beyond “put yourself out there.”

We help men build better confidence, stronger friendship skills, better room-reading, better follow-up, and the kind of social momentum that makes real connection more likely.

Get A Clear Read On Your Social Skills

If the deeper issue is not a lack of people but a lack of real connection, take the free assessment. It helps surface the habits that are keeping your social life thin.

Frequently Asked Questions

Why are successful men more prone to loneliness?

Successful men are often more prone to loneliness because career ambition, self-reliance, relocation, long work hours, and identity built around competence can quietly crowd out deeper relationships.

What is the cost of male loneliness on health?

Chronic loneliness is tied to higher stress, worse sleep, weaker health, and shorter lifespan. It also affects mood, resilience, and the ability to handle setbacks well.

How does loneliness affect careers?

Loneliness affects careers by weakening leadership, reducing perspective, making setbacks hit harder, and limiting the real relationship depth that creates trust and opportunity.

Why do men struggle with friendship shame?

Many men feel ashamed about friendship gaps because loneliness conflicts with the identity of being capable, independent, and already supposed to have life figured out.

How can successful men build relationships without sacrificing career success?

They can build relationships by creating recurring social routines, lowering friction, reconnecting with existing people, and treating connection as a core life skill instead of an optional extra.

Start Here Next

• How to Make Friends After 30
• What Is Social Intelligence?
• How to Read Social Cues
• How to Build Confidence
• What Is Charisma?

The post The Loneliness Epidemic Among High-Performing Men appeared first on The Art of Charm.

In today’s episode, we explore the crucial mindset shift from doing the work to winning the work with Mo Bunnell, a renowned business growth expert and founder of the Bunnell Idea Group. With decades of experience helping organizations scale and thrive, Mo has dedicated his career to teaching professionals how to elevate their approach to relationship-building and business development. As the author of “The Snowball System: How to Win More Business and Turn Clients into Raving Fans” and host of the “Real Relationships, Real Revenue” podcast, Mo brings a wealth of knowledge on how small, consistent actions can lead to exponential growth in your career and business. 

Join us for an engaging conversation with Mo Bunnell, where he reveals the secrets to shifting from simply doing the work to winning the work in your career. How can you overcome the internal obstacles that hold you back from building meaningful relationships and growing your business? What are the small, consistent habits that can lead to exponential success over time? Mo shares his expert strategies on developing a winning mindset, the art of giving to grow, and the critical shifts in communication that can help you move from being a good performer to a top performer. Discover actionable insights to elevate your career, deepen your professional relationships, and unlock new opportunities in both your business and personal life.

What to Listen For

Introduction – 00:00:00

• What inspired Mo Bunnell to focus on the mindset shift from doing the work to winning the work?
• How has Mo’s extensive experience in business growth shaped his approach to relationship building and business development?
• What key principles from “Give to Grow” can help you elevate your career and business relationships?

The Mindset Shift: Doing the Work vs. Winning the Work – 00:02:16

• What is the crucial difference between doing the work and winning the work, and why is it essential for career growth?
• How can you start thinking 10x, not 1x, to overcome internal fears and embrace opportunities?
• What are the key habits that successful professionals use to transition from a delivery-focused mindset to a growth-oriented one?

Overcoming the Lies That Hold You Back – 00:13:47

• What are the five common lies we tell ourselves that hinder our success in relationship building?
• How can you identify and counteract these lies to maintain momentum in your career?
• Why is it important to act through discomfort and rejection to achieve long-term success?

Integrating Relationship Development with Daily Work – 00:19:47

• How can you seamlessly integrate relationship building into your daily tasks without feeling overwhelmed?
• What are practical examples of small, consistent actions that can lead to significant career growth?
• How can face-to-face interactions dramatically increase your chances of success in building relationships?

The Power of Giving to Grow – 00:31:39

• What does it mean to “give to grow,” and how can this mindset transform your professional relationships?
• How can you provide value even when you feel you have nothing to give?
• What are the four types of gifts you can offer to deepen relationships and create opportunities?

Strategic Giving and Setting Boundaries – 00:43:38

• How can you be a strategic giver without getting taken advantage of?
• What are the boundaries you need to set to ensure that your giving leads to mutual growth?
• How can asking for small commitments from others help you identify who’s worth investing in?

Building Habits for Long-Term Success – 00:51:47

• How can you create routines and habits that naturally lead to winning the work?
• What is the importance of maintaining a list of key opportunities and relationships, and how can this practice drive your success?
• How can focusing on three most important things (MITs) each week create unstoppable momentum in your career?

A Word From Our Sponsors

Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities!

$75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/CHARM. Offer good for a limited time.

Ready to start your ecommerce business? Sign up for a one-dollar-per-month trial period at shopify.com/charm. Grow your business–no matter what stage you’re in.

Curious about your influence level? 

Get your Influence Index Score today!

Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence

Running out of things to say in conversation… and still struggling to get people interested in you? 

That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? 

Check out Conversation Magic now to make sure you don’t crash and burn. With our bulletproof formula, you’ll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!

Resources from this Episode

• Steven T Collis’s website
• Give to Grow: Invest in Relationships to Build Your Business and Your Career
• Free Give to Grow Supplemental Materials

Check in with AJ and Johnny!

• AJ on LinkedIn
• Johnny on LinkedIn
• AJ on Instagram
• Johnny on Instagram
• The Art of Charm on Instagram
• The Art of Charm on YouTube
• The Art of Charm on TikTok

The post Give to Grow (Invest In Relationships) | Mo Bunnell appeared first on The Art of Charm.

In today’s episode, we tackle making friends as an adult with AJ, Johnny, and coach Michael Herold. 

Delve into the complexities of making and maintaining friendships as an adult. Why do many adults struggle with loneliness and how can propinquity—or the strategic use of proximity—open doors to new and lasting connections? Whether you’re a seasoned professional or a social novice, this episode offers actionable strategies to enhance your social life and deepen your relationships. Tune in to discover how you can turn social opportunities into a thriving network of genuine connections, and learn why mastering the Art of Charm is more essential today than ever before.

What to Listen For

• Introduction – 0:00
• How can understanding propinquity transform your approach to forming social connections?
• What alarming trends about loneliness were revealed in recent global surveys?

• How do you start building new relationships and make new friends? – 11:24
• How does remote work affect team cohesion and personal relationships at work?
• What scientific principles can help in forming deep and lasting friendships?

• Many underestimate the value of this when it comes to making friends – 24:38
• How can re-engaging with old hobbies or exploring new passions rejuvenate your social life?
• What practical steps can you take to weave social opportunities into your everyday activities?

• What are you doing to push new people away from being your friend? – 34:06
• How can recognizing and reducing friction in social interactions facilitate the formation of friendships?
• What practical steps can you take to lessen the burden on potential friends and make it easier for them to engage with you?

• How do develop a plan for a vibrant social life – 28:32
• What are the benefits of having a structured plan for social interactions?
• How does consistency in social activities lead to stronger and more meaningful relationships?
• What practical steps can you take to lessen the burden on potential friends and make it easier for them to engage with you?

• Introducing the Social Sales Funnel Concept – 44:55
• What is the Social Sales Funnel, and how can it help you build a thriving social network?
• How can hosting a monthly event streamline the process of turning acquaintances into friends?
• What strategies can ensure the success of such gatherings, encouraging new connections to flourish? 

A Word From Our Sponsors

Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities!

$75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/CHARM. Offer good for a limited time.

Ready to start your ecommerce business? Sign up for a one-dollar-per-month trial period at shopify.com/charm. Grow your business–no matter what stage you’re in.

Curious about your influence level? 

Get your Influence Index Score today!

Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence

Running out of things to say in conversation… and still struggling to get people interested in you? 

That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? 

Check out Conversation Magic now to make sure you don’t crash and burn. With our bulletproof formula, you’ll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!

Resources from this Episode

• The Art of Slow Productivity | Cal Newport | Art of Charm
• The Harvard Happiness Study & What it Takes to Be Socially Fit | Dr. Robert Waldinger
• Our Epidemic of Loneliness and Isolation – Study by U.S. Surgeon General

Check in with AJ and Johnny!

• AJ on LinkedIn
• Johnny on LinkedIn
• AJ on Instagram
• Johnny on Instagram
• The Art of Charm on Instagram
• The Art of Charm on YouTube
• The Art of Charm on TikTok

The post 3 Steps For Building Friendships As An Adult appeared first on The Art of Charm.

Everyone knows how attachment styles influence romantic relationships, but how do they hold you back in your career, why do you need to understand your attachment style to build healthy relationships, and what can you do to change your attachment style and raise children with secure attachment styles?

What to Listen For

• Introduction – 0:00
• What is attachment theory and what are the 4 attachment styles?
• How do parenting styles produce different attachment styles in their children? 

• How to avoid raising insecure children – 13:14
• What do you need to avoid to raise children to have a secure attachment style? 
• If you have an insecure attachment style, what can you do to change it to a secure attachment style?

• How do you change your attachment style – 20:13
• What can you do to break the pattern of avoidant attachment and develop a secure attachment style?
• What are the strengths and weaknesses of the avoidant attachment style?
• How do I connect with an avoidant attachment style?

• The secret to living with an insecure attachment style – 33:14
• What simple 10 second exercise can you do to accept your attachment style while you’re working to change it so it doesn’t sabotage your relationships?

• How to deal with your partner’s attachment style – 40:23
• What can you do if you’re putting in a lot of work to understand your attachment style and your partner’s, but your partner isn’t interested in doing the same work?
• What are you supposed to do when a family member’s attachment style creates conflict with yours? 

• Breaking free of your avoidant attachment style in your career – 49:33
• How does your avoidant attachment style sabotage your career and your ability to advance?
• Should everyone be striving to have a secure attachment style?

A Word From Our Sponsors

Bombas crafts ridiculously comfortable socks, tees, and underwear, and for every item sold, they donate one to help those facing homelessness — over 100 million essentials donated so far. Not only are their clothes designed for ultimate comfort with features like arch support and buttery-soft fabric, but they also ensure customer satisfaction with a 100% Happiness Guarantee for hassle-free returns and exchanges. Ready to get comfy and give back? Head over to Bombas.com/CHARM and use code CHARM for twenty percent off your first purchase!

$75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/CHARM. Offer good for a limited time.

Ready to start your ecommerce business? Sign up for a one-dollar-per-month trial period at shopify.com/charm. Grow your business–no matter what stage you’re in.

Curious about your influence level? 

Get your Influence Index Score today!

Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence

Running out of things to say in conversation… and still struggling to get people interested in you? 

That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? 

Check out Conversation Magic now to make sure you don’t crash and burn. With our bulletproof formula, you’ll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!

Resources from this Episode

• How to Stop Self Sabotage | Dr. Judy Ho | Art of Charm
• Dr. Judy Ho’s website
• Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
• The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

Check in with AJ and Johnny!

• AJ on LinkedIn
• Johnny on LinkedIn
• AJ on Instagram
• Johnny on Instagram
• The Art of Charm on Instagram
• The Art of Charm on YouTube
• The Art of Charm on TikTok

The post Master Your Attachment Style and Accelerate Your Success | Dr. Judy Ho appeared first on The Art of Charm.

In today’s episode, we tackle supercommunicators with Charles Duhigg. Charles is a Pulitzer prize-winning reporter, writer for The New Yorker magazine, and the author of two New York Times bestsellers, The Power of Habit, and his second book, Smarter Faster Better. His latest book, Supercommunicators: How to Unlock the Secret Language of Connection, is available February 20, 2024. 

We discuss how supercommunicators use 3 types of conversation to their advantage. Charles shares a 3 second preparation routine you can use instantly to make your conversations better. How to skip small talk and take conversation deeper to create connection with anyone, and why recognizing social identities can help you manage difficult conversations effectively.

What to Listen For

• Introduction – 0:00
• How do you recognize a supercommunicator in your life, and what impact do they have on your personal development and well-being?
• What do supercommunicators do so well that most people suck at?

• The thin line between authentic conversation and interrogation – 16:29
• What simple mindset shift can you make to turn boring conversations into fulfilling conversations that engage the other person and make them look forward to talking to you?

• Social media gets toxic because most people don’t know these rules – 24:13
• Why are there rules for communicating through different forms of technology and how do those rules cause social media to be so toxic?
• If you want lifelong happiness, what do you need to have by age 45 and 65?

• The little known technique that makes hard conversations easy – 34:28
• What are the 3 types of conversations and how do you know which type you’re having with someone so there’s no disconnect?
• How do you build out the skill set to be more comfortable expressing vulnerability?

• Quick guide to prepare you for any conversation – 47:43
• What are practical ways to mentally prepare for emotional and social discussions, even if you’re not accustomed to expressing vulnerability?

A Word From Our Sponsors

Bombas crafts ridiculously comfortable socks, tees, and underwear, and for every item sold, they donate one to help those facing homelessness — over 100 million essentials donated so far. Not only are their clothes designed for ultimate comfort with features like arch support and buttery-soft fabric, but they also ensure customer satisfaction with a 100% Happiness Guarantee for hassle-free returns and exchanges. Ready to get comfy and give back? Head over to Bombas.com/CHARM and use code CHARM for twenty percent off your first purchase!

$75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/CHARM. Offer good for a limited time.

Ready to start your ecommerce business? Sign up for a one-dollar-per-month trial period at shopify.com/charm. Grow your business–no matter what stage you’re in.

Curious about your influence level? 

Get your Influence Index Score today!

Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence

Running out of things to say in conversation… and still struggling to get people interested in you? 

That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? 

Check out Conversation Magic now to make sure you don’t crash and burn. With our bulletproof formula, you’ll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!

Resources from this Episode

• CharmOS – A New Coaching Program by The Art of Charm
• Supercommunicators: How to Unlock the Secret Language of Connection
• The Power of Habit: Why We Do What We Do in Life and Business
• Smarter Faster Better: The Transformative Power of Real Productivity
• Charles Duhigg’s website
• The Art of Charm Ep 552: Charles Duhigg | Smarter Faster Better
• Power Of Life Changing Habits | Charles Duhigg | The Art of Charm
• Charles Duhigg | The Art to Rewriting Bad Habits – The Art of Charm Ep 735

Check in with AJ and Johnny!

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The post Supercommunicators & The Secret Language of Connection | Charles Duhigg appeared first on The Art of Charm.

In today’s episode, we tackle empathy with Michael Ventura, Paul Bloom, Geoffrey Cohen, and Rick Hanson. Michael Ventura is the author of Applied Empathy: The New Language of Leadership. Paul Bloom is a professor at the University of Toronto and author of Against Empathy: The Case for Rational Compassion. Geoffrey Cohen is a Stanford professor and author of Belonging: The Science of Creating Connection and Bridging Divides. And Rick Hanson is a psychologist and senior fellow at UC Berkeley’s Greater Good Science Center and NYT bestselling author of Taking in the Good.

How can empathy revolutionize your personal and professional relationships? Have you ever considered that empathy could be more than just understanding others’ feelings? What if we told you that empathy is not just about being nice, but about wielding a deep, objective perspective that could unlock your true potential and transform your approach to social interactions? Discover how to identify your empathy archetype, why empathy is crucial in leadership, and how it can be a superpower in your interactions. Are you ready to challenge your perceptions and cultivate a skill that guarantees meaningful connections and success?

What to Listen For

• Introduction – 0:00
• What is the most common misconception about empathy?
• How do you develop empathy and why does it seem like so many people lack it these days?

• Do psychopaths have empathy? – 13:02
• What do most people get wrong about empathy and sympathy? 
• What are the 7 empathy archetypes?

• Forging a strong and confident brain – 19:12
• How do you strengthen your brain and make it confident, and why would you want to? 
• What tiny habit can you work on for moments each day that will enable you to build relationships with whoever you want?

• The approach to empathy most people avoid – 31:39
• What is the most time-efficient way to maximize your empathy?
• What is the best way to stand up for yourself if someone says something that makes you or someone else uncomfortable?

• Leaders ignore this one skill to the detriment of their business – 39:31
• How can leaders and team members integrate empathy into their work environment to improve dynamics and outcomes?
• What 15 minute exercise can you do every morning to cultivate deeper empathy?

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Resources from this Episode

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Check in with AJ and Johnny!

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• Johnny on Instagram
• The Art of Charm on Instagram
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• The Art of Charm on TikTok

The post Applied Empathy for Strengthening Relationships and Networking appeared first on The Art of Charm.

In today’s episode, we cover building relationships with Geoffrey Cohen, Dr Carole Robin, Colin Coggins and Garrett Brown, David Siegel, and Susan McPherson. Geoffrey Cohen is a professor and the author of Belonging: The Science of Creating Connection and Bridging Divides. Dr Carole Robin teaches a legendary course called Interpersonal Dynamics at Stanford Graduate School of Business. Colin Coggins and Garrett Brown are the authors of The Unsold Mindset: Redefining What It Means to Sell. David Siegel is the CEO of MeetUp. Susan McPherson is the author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Business Relationships.

Relationships are one of the most important factors in your happiness, fulfillment, and success, but how do you build exceptional relationships that actually last, what is the real problem with building relationships and how do you overcome it, and what is the secret to turning acquaintances into real friends?

What to Listen For

• Introduction – 0:00
• What is the secret to building lifelong friendships and relationships?
• How do you come across as authentic when meeting new people so they don’t think you’re manipulative or deceptive?

• The mindset you need to be successful in relationships – 13:37
• What mindset shift do you need in order to be successful in relationships?
• How do you develop resilience so the inevitable road bumps in life don’t crush you?
• How do you reframe rejection so you embrace it rather than avoid it?

• The ultimate strategy for making friends with like-minded people – 24:26
• Where is the best place to meet people you want to build lasting friendships with?
• How do you build an epic social circle from scratch no matter where you live?

• The 3-step networking strategy 90% of people will never implement – 36:33
• What simple pattern can you implement in any networking event to make connections with anyone you want?

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Check out Conversation Magic now to make sure you don’t crash and burn. With our bulletproof formula, you’ll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!

Resources from this Episode

• 3 Ingredients to Build Empathy and Foster Deep Relationships | Geoffrey Cohen
• How to Build World Class Connections and Lead With Vulnerability | Dr Carole Robin
• 4 Lessons You Can Take From Sales To Improve Your Relationships | Colin Coggins & Garrett Brown
• Build An Epic Social Circle Anywhere With This One Simple Platform | David Siegel
• Effortlessly Build a World-Class Network by Using These 5 Tips | Susan McPherson

Check in with AJ and Johnny!

• AJ on LinkedIn
• Johnny on LinkedIn
• AJ on Instagram
• Johnny on Instagram
• The Art of Charm on Instagram
• The Art of Charm on YouTube
• The Art of Charm on TikTok

The post Elite Relationship Building Strategies to Grow Your Social Capital | Toolbox appeared first on The Art of Charm.

• Your social circle is shrinking faster than you realize. Between 1985 and 2004, the number of people with zero close confidants tripled. In 1985, the average person had 3 close friends. By 2004, the most common answer was 0.
• Don’t wait to be invited — build your own wolfpack. Trying to break into existing friend groups puts all the pressure on others to accept you. Create something worth joining instead, and other groups will want to merge with yours.
• You’re underestimating your social value. High achievers suffer from reverse Dunning-Kruger effect — you think you’re boring when you actually have tons to offer. Your knowledge, relationships, and emotional support are more valuable than you realize.
• Transform solo hobbies into social activities. Instead of mountain biking alone, train for races and hang out after. Instead of smoking cigars alone on your porch, invite neighbors to join. Do what you love, but add people.
• Use the social sales funnel for efficiency. Meet lots of people (top of funnel), host group activities to qualify who shares your values (middle), then invest deep time in the ones who consistently show up (bottom).

The Hidden Social Crisis Affecting High Achievers

You’ve crushed it professionally. Built a successful career, maybe started a family, accumulated the trappings of success. But there’s something missing that you can’t quite put your finger on.

You’re not alone. A landmark study called “Social Isolation in America” found that Americans’ core discussion networks — the people you turn to for important conversations — have dramatically shrunk over the past two decades.

The numbers are stark: In 1985, when people were asked how many close confidants they had, the most common answer was 3. By 2004, the most common answer was 0.

Between 1985 and 2004, the percentage of people who said they had no one to discuss important matters with tripled. This isn’t about having drinking buddies or acquaintances — it’s about people you can truly confide in.

“What people are now waking up to is that technology and the networks that we had built through it and those relationships are sort of an illusion because our online relationships are basically the equivalent to eating a McDonald’s Big Mac when you’re starving. Sure, it may do the job in that moment to allow you to feel better and stave off that hunger. But its nutrition is very limited.”

If you’ve been pouring everything into your career and family, you might have inadvertently let your friendship network atrophy. And now, looking around, you realize you want more dynamic, interesting people in your life — but you’re not sure how to build that without starting over completely.

Why Making Friends as an Adult Feels Impossible

Making friends in college was easy. You had nothing but time, shared dormitories, and built-in social structures. You could spend 50, 100, even 200 hours with someone and barely notice because your schedule was fluid.

Adult life operates differently. You’re juggling career demands, family responsibilities, maybe a side hustle. The time you do have for yourself often gets spent on solo activities that help you decompress — mountain biking alone, reading, working on hobbies in your garage.

These solo pursuits aren’t the problem. They’re necessary for your mental health and personal growth. The problem is that they’re entirely solo.

When someone successful finally realizes they want more friends, their first instinct is often wrong: they try to join existing social groups. But think about what you’re really asking when you do this.

“If we’re somebody listening to this show, we’re actively going out there and implementing this stuff to broaden our social circle. We can’t expect that everyone else is sitting around waiting for us to do that so they can jump in.”

You’re essentially asking strangers to become your personal entertainment committee. You want them to adopt you, include you, and create space for you in their established dynamics. The things you chase tend to run from you.

The Reverse Dunning-Kruger Effect Is Killing Your Confidence

The Dunning-Kruger effect describes how people with low skills often overestimate their abilities. But high achievers experience the reverse: you dramatically underestimate what you bring to social situations.

Because you’re used to setting massive goals and measuring yourself against them, you see all the ways you fall short. You think you’re boring. You assume others have more interesting lives. You believe you don’t have much to offer new friends.

This reverse Dunning-Kruger effect becomes a self-fulfilling prophecy. You hesitate to invite people into your life because you’re convinced they wouldn’t find you interesting. You hold onto relationships that no longer serve you because you don’t believe you can build better ones.

The reality: you have more social value than you realize. And science backs this up.

What People Actually Want in Friends (It’s Not What You Think)

A study published in the Journal of Social and Personal Relationships looked at what people prioritize most in friendships. The results should reassure every high achiever who thinks they’re not interesting enough:

The most valued qualities were trustworthiness, warmth, and sense of humor.

Not being the life of the party. Not having the most exciting job. Not being the most successful or wealthy. Trustworthiness, warmth, and humor.

“How easy is it to bring those values forth? We’re not asking for a PhD in neuroscience. We’re asking for trustworthiness, for warmth, for a little bit of humor, for a smile, for a little bit of ease in talking to people and cracking a smile easily.”

People also prefer friends who share their values and beliefs — which is exactly why your “wolfpack” will naturally consist of people who appreciate the same things you do, whether that’s early morning workouts, quality food, outdoor adventures, or intellectual conversations.

Your Social Capital Has Three Pillars

Your social value isn’t just about being likeable. It’s built on three concrete pillars:

1. Relationships: Can you introduce people who would benefit from knowing each other? Being the connector makes you invaluable to both parties.

2. Knowledge: This isn’t about your professional expertise. It’s about knowing the best hiking trails, the restaurants worth trying, when concert tickets go on sale, or where to park near the farmer’s market. One Art of Charm client had a friend whose superpower was knowing about restaurant openings before anyone else — sometimes getting invited to soft openings. That knowledge became the foundation for regular group dinners.

3. Emotional Support: Real emotional support isn’t asking “How can I help?” It’s showing up when someone gets promoted, calling when they’re struggling, and recognizing their effort even when the results aren’t perfect.

Transform Your Solo Hobbies Into Social Activities

The solution isn’t abandoning the activities you love. It’s adding a social layer to them strategically.

Take Aaron, an Art of Charm client in Chicago whose passion was mountain biking. Initially, he used it as solo time to decompress from his executive role. But he was feeling disconnected from friends whose social lives revolved around heavy drinking — something that didn’t align with his health goals.

The solution: train for mountain bike races.

Racing itself might be individual, but the culture around races is incredibly social. After completing a challenging course in tough conditions, everyone’s in a euphoric state — the perfect environment for natural bonding.

“What is the natural mechanism that allows people to connect? It is being in a heightened emotional state together. If you’re going through an emotion together, you naturally bond to the other person who’s experiencing it as well.”

By grabbing non-alcoholic beers and hanging out after races instead of just going home, Aaron found his tribe: people who get up early on Saturdays to tackle challenging courses rather than nursing hangovers from Friday night.

The same principle applies to any solo hobby:

• Love smoking cigars on your porch? Invite neighbors to join you.
• Enjoy the farmer’s market? Make it a weekly group activity.
• Into photography? Join photo walks or start one.
• Read voraciously? Start or join a book club.

You’re not sacrificing your alone time — you’re strategically adding social versions of activities you already enjoy.

The Social Sales Funnel: Your Efficiency Hack

Here’s the brutal truth about building close friendships: it takes time. A lot of time.

Research by Jeffrey Hall found that it takes approximately:

• 50 hours to move from acquaintance to casual friend
• 90 hours to go from casual friend to good friend
• 200+ hours to develop a very close friendship

When you’re already juggling work, family, and personal goals, the idea of spending 200 hours with someone just to find out you’re not compatible is overwhelming.

The social sales funnel solves this efficiency problem:

Top of Funnel (Lead Generation): Meet lots of people through your social hobbies and activities. Cast a wide net.

Middle of Funnel (Qualification): Host group activities based on your interests. Invite multiple people to things you’re already doing — farmer’s market runs, Sunday football watching, beach volleyball, evening cigar sessions.

Bottom of Funnel (Deep Investment): The people who consistently show up to your group activities are the ones worth investing deeper one-on-one time with.

“Time spent together doesn’t have to be one-on-one. You’re leveraging our passions, our time and all these great connections we’ve made in a way that we spend quality time with multiple people at once instead of chasing everyone down individually like a secretary trying to coordinate schedules.”

This approach has multiple benefits:

• You’re doing things you enjoy anyway, so you’re always at your best
• Multiple people get to know each other, creating a network effect
• You signal that you have social value (you’re hosting, others want to join)
• People who show up are self-selecting for shared interests and values

Start Small, Think Big

You don’t need to throw elaborate parties. Start with activities you’re already doing:

If you go to the farmer’s market every Sunday, text a few people: “Heading to the farmer’s market at 10 AM. They have amazing apples this season. Join me?”

If you watch football every Sunday, invite a few guys over. If you workout regularly, suggest a group class.

One Art of Charm client who loves airplanes and rock music rented a hangar and put on concerts for his friend group. But you could start with something as simple as beach volleyball — no cleanup, no hosting pressure, just organized fun.

The Power of Reciprocal Inviting

Here’s a counterintuitive insight: even when people say no to your invitations, you’re still building social capital.

When you invite someone to join your farmer’s market run or cigar night, you’re sending a clear signal: “I want you in my circle.” Even if they can’t make it, they receive that message.

The result? They start thinking of you when they have things going on. Suddenly you’re getting invited to their events, their dinner parties, their networking gatherings — simply because you invited them first.

“He was signaling to them, I want you in my wolf pack. And that signal was received and in turn, they reciprocated and said, you know what? The next time I have something going on, I’m gonna think of Ed.”

This is why hosting your own activities is more effective than waiting to be included in others’. You’re not asking to be adopted — you’re demonstrating that you’re worth knowing.

Real Emotional Support Goes Beyond “How Can I Help?”

Most people think they’re emotionally supportive because they ask, “How can I help?” or leave sympathetic comments on social media. But real emotional support is more specific and actionable.

It means showing up when someone gets a promotion with genuine excitement. It means calling when they’re struggling and suggesting dinner, not asking what they need (they often don’t know).

But there’s a crucial middle ground most people miss: supporting effort, not just outcomes.

“If you wanna grow your social capital, don’t just think about the highs and the lows of being there to celebrate the birth and being there when they get fired, but be there in the moment where they inspired you to put on your running shoes because they signed up for the mountain biking race.”

When someone takes on a challenge — training for a race, starting a side business, learning a new skill — acknowledge their courage and effort. Most people are starving for recognition of their growth process, not just their achievements.

This applies during both highs and lows in your friends’ lives. Some people celebrate your wins genuinely because your success gives them hope. Others get envious and distance themselves. The former become your wolfpack; the latter reveal themselves as acquaintances.

A Simple Example of Knowledge-Based Value

One Art of Charm client, Chris, had a friend who knew every great restaurant opening before anyone else. This friend would scout locations, read industry blogs, and sometimes get invited to soft openings.

When the friend wanted to bring people together, he’d organize dinners at these new spots. Chris realized: “My friend is using his social capital to bring us together.”

That knowledge — knowing restaurants, knowing when tickets go on sale, knowing hidden parking spots, knowing the best hiking trails — becomes incredibly valuable to your social circle.

Another client had a friend who could time concert ticket purchases perfectly, grabbing seats when prices dropped. “Do you want to go to the show tonight?” became a regular text that friends looked forward to.

Your expertise doesn’t have to be professional. What rabbit holes do you go down? What do you research obsessively for fun? That knowledge is social currency.

Why Building Your Own Wolfpack Attracts Other Wolfpacks

When you focus on building something rather than joining something, an interesting dynamic occurs: other established groups want to connect with yours.

Instead of you being the outsider asking to be included, you become the person hosting interesting gatherings. Other groups start wondering what you have going on and how they can be part of it.

“The grass is always greener on the other side. So if you are out doing things, you’re connecting with people and they see that they want to be a part of that. But if you’re the guy who’s always knocking on the door going, ‘Hey guys, what are you up to today? Can I join in?’ That is going to push that wolf pack away.”

This is the difference between abundance and scarcity mindset in friendships. Scarcity says, “I need to find a group to accept me.” Abundance says, “I’m building something worth joining.”

The Long Game: Quality Over Quantity

Building a strong social circle as an adult requires patience and discernment. You can’t just say yes to everyone who seems interesting.

When you’re 21, friendship is easy because the stakes are low. You both want to have fun tonight, so you become instant best friends. But as an adult with a career, family, and reputation to protect, you need to be more selective about who gets your limited time.

This isn’t about being judgmental — it’s about opportunity cost. Those 200 hours you spend developing a close friendship are 200 hours not spent with someone who truly shares your values and could become a lifelong connection.

The social sales funnel helps with this filtering process. The people who consistently show up to your group activities demonstrate that they value what you value. They’re investing their limited time in the same pursuits you care about.

Breaking the Spouse-as-Only-Friend Trap

Many high achievers inadvertently put enormous pressure on their romantic partner to be their entire social circle. Your spouse becomes your confidant, your adventure partner, your sounding board, and your primary source of fun.

This isn’t fair to either of you.

“I’m driving my spouse crazy. I’m putting all this pressure to be all these things on her or him. And I need to make relationships outside of my main relationship, or all of that pressure is going to collapse my most important relationship.”

Your partner needs you to have other outlets for your excitement about work wins, your need to process challenges, and your desire for adventure. They can’t be your therapist, business consultant, and workout buddy all at once.

Building a wolfpack isn’t about replacing your romantic relationship — it’s about taking pressure off it so it can thrive.

Getting Started: Your First Social Sales Funnel

The most common mistake is overthinking this process. You don’t need a perfect plan or the ideal activity. You just need to start adding social layers to things you already do.

Week 1-2: Identify one activity you currently do alone that could become social. Maybe it’s your Saturday morning coffee run, your Sunday farmer’s market visit, or your evening walk.

Week 3-4: Start inviting people to join you. Keep it low-pressure: “I’m heading to [place] at [time]. Want to join?” Don’t be discouraged if most people say no initially.

Week 5-8: Make it consistent. Same activity, same time, every week or every other week. Consistency allows people to plan around it and builds anticipation.

Week 9-12: The people who show up regularly are your early adopters. Start having one-on-one conversations with them outside the group setting. These are your potential close friends.

Remember: you’re not trying to become everyone’s best friend immediately. You’re creating a consistent, valuable gathering that attracts the right people to you over time.

Related Reading

• How to Build a Social Circle: The Architecture of Intentional Friendship
• How to Make Friends After 30: A Strategic Approach
• Social Skills for Introverts: How to Thrive Without Faking Extroversion
• Executive Presence: How to Command Respect in Any Room

Frequently Asked Questions

How do I know if I’m spending too much time trying to build friendships?

You’re overdoing it if you’re saying yes to activities you don’t genuinely enjoy just to meet people, or if you’re constantly chasing others to hang out. The social sales funnel approach prevents this by focusing on activities you already love. You should be having fun regardless of whether friendships develop quickly.

What if people don’t show up to my group activities?

This is normal, especially at first. Even when people say no, you’re building social capital by extending invitations. Focus on the people who do show up rather than those who don’t. Consistency is key — after a few months of regular events, you’ll build momentum and attendance typically improves.

How do I move from group activities to deeper one-on-one friendships?

The people who consistently show up to your group activities are the best candidates for individual friendships. Start with low-commitment one-on-one interactions — coffee, lunch, or specific shared interests. The foundation of shared group experiences makes these individual connections feel natural rather than forced.

Is it okay to prioritize friendships with successful people?

It’s natural to seek friends who share your values, work ethic, and interests — which often correlates with professional success. The key is valuing trustworthiness, warmth, and character over status. Some of your best friendships might be with people who are successful in ways different from you but who share your core values.

How do I handle friends who only want to socialize through drinking?

This is common as people get older and their priorities shift. Don’t abandon these friends entirely, but don’t force yourself into activities that don’t align with your current lifestyle. Create alternative ways to connect — morning workouts, family-friendly activities, or hobby-based gatherings. Your true friends will appreciate the alternatives.

Ready to discover your natural influence style and communication strengths? Take the Influence Index Quiz — it reveals exactly how to leverage your personality to build the quality relationships and social circle you want.

The post How to Build Your Wolfpack: The Art of Strategic Friendship | Toolbox appeared first on The Art of Charm.

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In today’s episode, we cover relationship building and repairing with Michael Bungay Stanier. Michael is the founder of Box of Crayons, a learning and development company, and the author of several books including his bestseller The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever and his newest title How to Work with (Almost) Anyone: Five Questions for Building the Best Possible Relationships.

Relationships are not easy to maintain and the best relationships take work, so how do you build the best relationships, what can you do to repair broken relationships, and how do you know you should just walk away?  

What to Listen For

• Introduction – 0:00
• What are the negative impacts of not having psychological safety in the workplace?
• Why is it important to seek relationships that go beyond safety?
• What questions can you ask so you can work with almost anyone?

• Increase productivity with language – 15:20
• What is the best way to make a to-do list so you’ll actually complete it?
• What question can you ask to understand why people don’t like working with you?

• Repair the relationship – 31:20
• What questions can you ask to stop a relationship from failing?
• What questions can you ask to repair a broken relationship?
• Can you reset a relationship?

• Choose your battles – 41:37
• How do you know when you should walk away from a relationship or friendship?

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Running out of things to say in conversation… and still struggling to get people interested in you? That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don’t crash and burn. With our bulletproof formula, you’ll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!

Resources from this Episode

• Michael Bungay Stanier’s website

Check in with AJ and Johnny!

• AJ on Instagram
• Johnny on Instagram
• The Art of Charm on Instagram
• The Art of Charm on YouTube
• The Art of Charm on TikTok

The post 5 Questions To Work With “Almost” Anyone | Michael Bungay Stanier appeared first on The Art of Charm.