764: Brett Bartholomew on why drive matters more than motivation and secrets to peak performance


We all know change can be hard, so embarking on a journey of self-development and transformation means there will be pain involved – but is it possible to endure pain without also suffering? Why is it important to have a larger overarching goal throughout your journey, and what actionable steps can you take today to reduce the time and energy it might take to reach your transformation goals?


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How to Know When It’s Time for Change & Two Tips for Transformation


A neon sign of the word "Change"

Usually, before you even get into self-development, you’re inspired to make a change because of some external force. You’ve gone through a breakup, missed promotion at work, or moved to a new town and can’t make any friends. You’ve seen your life play out on repeat. The same actions, leading to the same results and — unfortunately, those results aren’t … Read More


in Art of Personal Development

763: Had Enough Pain, Yet? | Toolbox 2


We all know change can be hard, so embarking on a journey of self-development and transformation means there will be pain involved – but is it possible to endure pain without also suffering? Why is it important to have a larger overarching goal throughout your journey, and what actionable steps can you take today to reduce the time and energy it might take to reach your transformation goals?


in Podcast, Toolbox Episodes

762: 3 Signs That it’s Time for Change | Transformation Toolbox 1


Self-development is only for the courageous. You must have the courage to face yourself and be honest about who you are and what you want. You must have the courage to identify your weaknesses and ask for help so you know where to start and what to work on. You must have the courage to live life on the offense so you can take intentional steps every single day toward who you want to become, even if it means falling and getting back on the horse.


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761: 5 Ways to Approach Dating Meaningfully | Q&A w/ Dr. Laura Berman


Where do you even begin if you want to get better at meeting people? Improving your communication skills is an excellent place to start. Communication is important in relationships, and even more important when dating. We’ll dig into best practices, tips and strategies for dating and meeting new people with Dr Laura Berman.


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760: Parents, Part 1: Motherhood and Transformation


On this episode, AJ and Johnny speak with Dr. Alexandra Sacks, about Matrescence – the transition a woman goes through when she becomes a mother. You might be thinking, “well we call that pregnancy,” but matrescence is broader than just the changes a mother goes through during pregnancy.


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759: Dr. Geoffrey Miller on 5 Signals to Send When Dating


Dating can seem like a torturous uphill battle for many men and women, but it doesn’t have to be – understanding how and why we are attracted to one another can have a significant positive impact on your ability to find happiness in your love life, but how do you take the science behind attraction and use it to make dating fun and engaging?


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