How To Quiet The Mind in 3 Easy Steps | Toolbox

How To Quiet The Mind in 3 Easy Steps | Toolbox

In today’s episode, we cover quieting your inner critic with AJ, Johnny, and Michael. 

We all have an inner critic for a reason, so what is that reason, what is it doing to stop you from living your dream life, and what tools can you implement today to quiet your inner critic and start leading the life you deserve?

What to Listen For

  • Introduction – 0:00
  • Why do we have an inner critic and what purpose is it supposed to serve?
  • Quieting your inner critic – 24:30 
  • What are the benefits of quieting your inner critic?
  • The tools to quiet your inner critic – 34:30
  • What can you do to quiet your inner critic?
  • How do you use self-compassion to make your inner critic into a supportive voice for growth and development?

Do you find yourself losing the battle with your inner critic? That inner critic is there to save us from danger from how much danger are you genuinely in on a daily basis? The first mistake many people make is treating their inner critic as if that voice knows what is best for them. Rather than taking your inner critic seriously, start by asking yourself, “The way my inner critic is speaking to me now, would I talk like to my best friend?” 

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Resources from this Episode

Check in with AJ and Johnny!

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