Modern science tells us how we can exercise less and eat more to naturally lose weight, avoid diabetes, and beat the obesity epidemic. “You don’t cure diseases through starvation.” -Jonathan Bailor The Cheat Sheet: Is sugar more dangerous than cigarettes? Why are there as many overweight people today as there were total people alive a […]
One of the most basic expressions of confidence is how you stand and how you walk. Standing up straight communicates that you’re a highly confident man. Slouching communicates that you’re not so sure of yourself. Here’s an exercise that will help you to have better posture: Every time that you walk through a door, do a quick body check to see how your posture is. Make any necessary corrections.