Lifestyle

James Clear | Mental Models (Episode 592)
James Clear | Mental Models (Episode 592)

James Clear (@james_clear) experiments with and writes about behavioral psychology, habit formation, and performance improvement through mental models. “Innovative ideas often happen at the intersection of seemingly unrelated areas.” -James Clear The Cheat Sheet: Why is decision-making such a fallible process? What are mental models, and how can they help us make better decisions? Why […]

Steven Kotler | Stealing Fire (Episode 590)
Steven Kotler | Stealing Fire (Episode 590)

Steven Kotler (@steven_kotler) revisits the show to discuss his latest book, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. The Cheat Sheet: Why did psychology take a hundred-year detour around the therapeutic benefits of non-ordinary states of consciousness (NOSC)? Learn about ecstasis — a […]

Jonathan Raymond | Good Authority (Episode 589)
Jonathan Raymond | Good Authority (Episode 589)

Jonathan Raymond (@jonathanraymond) is the owner of management training startup Refound and author of Good Authority: How to Become the Leader Your Team Is Waiting For. The Cheat Sheet: What’s the real purpose of a business? Why should a business owner or manager treat employees with the same respect afforded to the most valuable customers? […]

Travis Bradberry | Emotional Intelligence 2.0 (Episode 588)
Travis Bradberry | Emotional Intelligence 2.0 (Episode 588)

Dr. Travis Bradberry (@talentsmarteq) is the award-winning co-author of Emotional Intelligence 2.0 and the co-founder of TalentSmart, the world’s number one provider of emotional intelligence tests and training. The Cheat Sheet: You may know your IQ (intelligence quotient), but do you know your EQ (emotional quotient)? Unlike IQ, which tends to stay the same throughout […]

Peter Diamandis | Bold in Abundance (Episode 587)
Peter Diamandis | Bold in Abundance (Episode 587)

Peter Diamandis (@PeterDiamandis) is the founder of the XPRIZE Foundation and co-author of Bold: How to Go Big, Create Wealth and Impact the World and Abundance: The Future Is Better Than You Think. The Cheat Sheet: What does the future hold for human longevity, space colonization, artificial intelligence, and beyond? How can we adapt — […]

Jocelyn K. Glei | Unsubscribe (Episode 586)
Jocelyn K. Glei | Unsubscribe (Episode 586)

Jocelyn K. Glei (@jkglei) is a writer who is obsessed with how we can find more creativity and meaning in our daily work. Her latest book is Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done. The Cheat Sheet: Do you spend thirty to forty percent of your work week managing […]

Michael Breus | The Power of When (Episode 585)
Michael Breus | The Power of When (Episode 585)

Michael Breus (@thesleepdoctor) is a clinical psychologist, board-certified sleep specialist, and author of The Power of When: Discover Your Chronotype — and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. The Cheat Sheet: Do you live with an undiagnosed sleep disorder? Evolution suggests […]

Jonathan Fields | Good Life Project (Episode 584)
Jonathan Fields | Good Life Project (Episode 584)

Jonathan Fields (@jonathanfields) is a dad, husband, entrepreneur, and award-winning author — most recently of How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom. The Cheat Sheet: How do we make sure we’re not overextending ourselves in some areas of our lives while neglecting others? A good life is more about […]