Art of Personal Development

Building Confidence -- The Skyline of Life
Building Confidence — The Skyline of Life

Confidence, like a building, takes a lot of effort to develop, regular maintenance to keep it in good shape, but just a single blow to destroy it. Here’s how to ensure you’re nurturing — and not abandoning — your confidence to the elements. [Photo by gags9999] It can take months, years, even decades to build […]

Want to get ripped in 40 minutes a week without going to the gym? Even if you're overweight, sprinting gets results. Here's how to start sprinting today!
The Easiest, Cheapest Thing You Can Do to Get In Shape (Sprinting)

Shawn Crawford, former US Olympic sprinter. Photo by Nick Krug. Have you ever noticed how Olympic-level sprinters look like shredded NFL safeties, but professional marathoners look like they just escaped a Siberian prison camp? They’re both runners — so shouldn’t their bodies look at least a little similar? The answer, of course, is no. And […]