Art of Personal Development

Want to get ripped in 40 minutes a week without going to the gym? Even if you're overweight, sprinting gets results. Here's how to start sprinting today!
The Easiest, Cheapest Thing You Can Do to Get In Shape (Sprinting)

Shawn Crawford, former US Olympic sprinter. Photo by Nick Krug. Have you ever noticed how Olympic-level sprinters look like shredded NFL safeties, but professional marathoners look like they just escaped a Siberian prison camp? They’re both runners — so shouldn’t their bodies look at least a little similar? The answer, of course, is no. And […]

Are they opening and reading your emails? Follow these five strategies and they will.
Making Your Email Matter

Over the last few weeks, we’ve been sharing some of our best email hacks, from mastering the call-to-action to creating killer email templates. In this piece, we’ll be focusing on stepping up your personal correspondence style — and using that style to get what you want by email. Specifically, we’ll be talking about how to […]